Found inside – Page 563... whey , mix only protein supplement , soy 2 scoops Mass Builder ' vanilla 4 scoops ( BFIT - RX ) meal replacement , chocolate , light , mix only 1 pkt ... Found inside(1) Jamie Eason's Chocolate Protein Bars Ingredients: 1⁄4 tsp salt 1/3 cup ... use flaxseeds as an alternative) 1 scoop wheyprotein powder 1 small banana 2 ... Found inside – Page 110... SUPPLEMENTS 1 Turkey patty, 1–2 eggs, spinach, pineapple Multivitamin, 2–3 grams omega-3 2 MEAL REPLACEMENT OR POSTWORKOUT: 1 scoop whey protein powder ... Found inside – Page 72INGREDIENTS | SERVES 1 1 cup chopped green apples 2 cups baby arugula 1 cup water 1 scoop vanilla whey protein powder (optional) 2. 1 teaspoon lime juice 1 ... Found inside – Page 304... 1 scoop vanilla whey protein 1 scoop wheat germ (optional) 1 tablespoon cinnamon 1 teaspoon vanilla extract 4 packets (4 teaspoons) sugar substitute ... Found inside – Page 243Add some protein by having 3 pieces of bacon or some shaved ham. ... teaspoon salt 1 scoop protein powder (optional) 11⁄4 cups almond milk Egg Substitute or ... Found inside – Page 2601 12.3-ounce package silken tofu 3 tablespoons or 1 scoop protein powder 2 tablespoons coffee substitute powder 2 tablespoons unsweetened carob powder or ... Found inside – Page 202JUICE Energy Plus Makes 1 serving 1⁄2 apple 1⁄4 cup blueberries 1 banana 1 cup unsweetened pineapple juice 1 scoop non-GMO soy or whey protein powder 1⁄4 ... Found inside – Page 1641 scoop 1 c. 4–6 slices 1 c. 1 packet 6 vanilla protein powder Crystal Lite peach tea frozen peach low-fat vanilla yogurt sugar substitute ice cubes Kinda ... Found inside... 0 g fat, 1 g carbs, 8 g protein SUBSTITUTE FOR: May be eaten anytime two days per week WHAT YOU'LL NEED: 1 scoop whey protein, vanilla (or the flavor of ... Found inside – Page 88OPTION 8 1⁄3 cup oatmeal with 1 scoop protein powder or omelette (made with 2 egg whites or 1⁄4 cup egg substitute) OPTION 9 1 protein meal replacement bar ... Found inside – Page 245The smoothie is also a great way to ingest many supplements in powder form. ... peanut butter) 1 & 1/2 scoops of chocolate whey protein (may substitute ... Found inside – Page cxliiPROTEIN. SWIRL. BROWNIES. SERVES 10 | PREPTIME 15 MINUTES | COOKING TIME 25 ... vanilla extract 1 scoop unflavored whey protein 6 ounces dark chocolate, ... Found inside – Page 155Mix 1/2 cup organic plain yogurt, 1/2 scoop whey protein isolate, 3 walnuts or 5 almonds and 1/4 cup raspberries or blackberries Dose up Your Dopamine ... Found inside – Page 280160 40 0 0 130 21 5 2.5 Supplement Amount / serving Syntrax Nectar ( 1 scoop - 27 grams ) EAS 100 % Whey ( 1 scoop - 30 grams ) Zero Carb Isopure ( 1 bottle ... Found inside – Page 1671⁄2 medium banana 1 egg white (or substitute 3 tbsp/45 ml liquid egg whites) 1 scoop vanilla protein powder 2 tbsp/30 ml unsweetened vanilla almond milk (or ... Found inside – Page 7Its okay to use a Shake Supplement as a substitute for any meal, and don't forget to add 1 scoop of Protein Powder Isolate. Not Only Will It Help Build ... Found insideOPTION 8 1/3 cup oatmeal with 1 scoop protein powder or omelette (made with 2 egg whites or 1A: cup egg substitute) OPTION 9 1 protein ... Found inside1 scoop goat's milk protein powder (see Appendix C for recommendations); dash ... 2: One serving ofwhole-food meal supplement with native whey protein and ... Found insideIngredients 1/2 cup oats 1/2 cup hot water 1 scoop Vanilla Whey Protein Powder 1/4 cup egg substitute 1/4 tsp. cinnamon 1/4 tsp. pumpkin pie spice 1/2 tsp. Found insideProtein Popcorn Ingredients 1bag low-fat single-serving popcornsuch as Orville ... 1scoop whey protein powder (flavorof choice) 1packet sugar substitute ... Found inside1 scoop protein powder 2 cups milk substitute 1 tablespoon chia seeds 1 tablespoon flaxseeds 4 cups organic blueberries 1⁄2 cup organic peaches 1 tablespoon ... Found inside – Page 146... cinnamon Sugar substitute or sugar to taste 1 scoop whey protein powder 1. Combine the oats, protein powder, and milk in a large microwavable bowl. 2. Found inside – Page 188ginger Pear ShaKe 1 scoop protein powder 1 cup water 1⁄2 tbs hemp seeds 2 tbs ... (substitute plain green tea or your favorite herbal choice) 1 scoop ... Found inside – Page 563Cal . protein supplement , soy 2 scoops 80 na 1.0 12 % ' Mass Builder ... mix only 1 pkt 220 1.0 4 % ( Bio - Design X ) vanilla , whey , mix only . Found inside... cubes • 1 scoop protein powder (female) • 2 scoops whey protein powder (male) Mix all ingredients in blender and serve cold. Oatmeal Meal Replacement ... Found inside – Page 599GMS GMS GMS Cal . coffee shake 1 shake 220 3.0 5 12 % French vanilla 12 fl oz ... 1 scoop 100 2.0 1.0 15 17 % protein supplement , soy 2 scoops 80 1.0 na na ... Found inside8 AM smoothie: 4 scoops amino acid powder* + 1/4 cup plain yogurt, 1/2 banana, ... acid powder* Cold-processed whey protein concentrate is an alternative to ... Found insideBreakfast Protein Shakes (**Gluten Free) **High Protein & Fiber Breakfast Shake In a blender combine 1 scoop of whey protein (vanilla or chocolate), 1 tbsp. Found inside – Page 442Transfer mixture to blender and add 1 scoop (1 oz.) whey 3 oz.50% light cheddar cheese (3P, 3F) protein, blend, refrigerate. Dinner 1/3 cup rice (10) 4 oz. Found insideIf you opt to supplement, take the following recommended dietary ... Feel free to add 1 scoop of Ageless Multi-Collagen Protein Powder or 1 scoop of Keto ... Found inside – Page 50INGREDIENTS: 1 cup water 3⁄4 cup oats 11⁄2 scoops whey protein powder 1⁄2 cup fat-free milk 1 packet (1 gram) stevia or other sugar alternative 1 teaspoon ... Found inside – Page 557... '40 -30-30 ' mix only 2 scoops 180 19 ( Bally ) muscle growth supplement , whey , mix only ... 1 scoop 100 3 protein supplement , soy . 2 scoops 80 1 ... Found inside – Page 5612 scoops 180 ( Bally ) muscle growth supplement , whey , mix only 1 scoop 100 protein supplement , soy 2 scoops 80 ' Mass Builder ' vanilla . With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. Found insideChocolate Berry Yogurt Ingredients 1 cup plain Greek yogurt 1 scoop whey protein powder 1 tablespoon almond butter 1/2 cup frozen berries Directions ... Found inside – Page 209VARIATION : Substitute 4 ounces silken tofu or 1 / 2 cup plain yogurt ( low - fat or whole - milk ) for the whey protein . Found inside – Page 78Hearty protein oatmeal % cup dry steel - cut oats ( or old - fashioned oats ) cup 1 % milk 1 scoop chocolate or vanilla whey - protein powder 1 Tbsp ... Found inside... meal replacement 1 scoop (16 g) (1.5–2 scoops offers a whey protein–based complete meal source on the go) Clear Vegan – Protein Complete Cleanse 1 scoop ... Found insideTo use them on your plan, substitute 4 egg whites or 4 ounces of tofu for 4 ... protein, I recommend a combination of 1 scoop whey protein isolate and 1 ... Found inside – Page 210... sodium: 213 mg) Raspberry Chocolate Shake (with protein powder): Substitute / cup unsweetened almond milk (such as Silk brand) plus 1 scoop (% cup) Jay ... Found inside – Page 31/4 cup of almond flour 1/4 cup of flax meal 1 scoop of vanilla whey protein 3 whole eggs 1/4 cup of plain Greek yogurt 1/3 cup of almond milk 1/4 cup of ... Found inside – Page 941/4 cup freshpineapple cubes 1/4 cup light coconut milk Sugar substitute equivalent to 2 teaspoons sugar 1 scoop (3/4 ounce) vanilla whey protein powder 1/8 ... Found inside – Page 416Mix 1 scoop of protein powder in place of one scoop of the dry pancake mix. ... These pancakes are a great low-carb alternative. raw applesauce topping. Found inside – Page 173... DiET 1⁄2 cup pasteurized liquid egg whites 1⁄2 scoop vanilla whey protein ... FRuiTS DiET 1⁄2 cup pasteurized liquid egg substitute 1⁄3 cup water 1⁄4 ... Found insideYou can also add a scoop of protein powder to any of the following juices and use the juice as a meal replacement, or take Master Amino Acid Pattern (MAP) ... Found inside – Page 84... in season ) 1/2 avocado 1 slice sprouted - grain toast Vegan option : Substitute eggs with 1 cup cooked oatmeal , 1 scoop whey protein powder , 1 tbsp ... Found inside – Page 183... fat = 28 grams) Meal One: 1 meal replacement packet in water 1 Tbsp flax oil Meal Two: 1 yogurt, 1 scoop whey protein in water 1 apple Meal Three: 4 oz. Found insideTOTAL TIME 5 MINUTES 5 GROCERIES INGREDIENTS PER SERVING 277 CALORIES Makes: 1 serving Serving size: 16fl oz (473ml) 1medium frozen banana (be sure to peel before freezing) 1 scoop chocolate whey protein powder 3⁄4 cup low-fat (1%) milk Handful baby spinach Pinch of salt 1. In a blender ... {TIP} If you don't have protein powder, you can substitute 3/4 cup plain Greek yogurt. Found inside... vanilla almond milk (substitute: low-fat organic milk or unsweetened organic soy milk) 1⁄2 banana 1 cup ice 1 scoop vanilla protein powder (optional) 1 ...
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