Walnuts are a superfood and a fantastic source of anti-inflammatory omega-3’s but they are also packed with antioxidants too. Because freedom is delicious. As for the crust, it’s okay to add a little sugar to ingredients that have lots of nutrients on their own. Leave us some healthy eating tips in the comments below! ), How A 21-Day Writing Challenge Can Help Unlock Your New Year Goals, 23 Adorable Nurseries Both Mama and Baby Will Love. This error message is only visible to WordPress admins, raw strawberry shortcake recipe from the Rawtarian, One Good Chicken Makes Three Great Dinners. This is pastry done like never before. So let this worthy cause be the motivation you need to stay the course, crush your wellness goals, and find a small way to give back in 2021. In a bowl, take the pastry ingredients, and then grate the butter using your cheese grater. How will you stay healthy while still getting your sweet fix? Each morning, I'd set out on a new adventure and traverse the hills of Silver Lake (where I call home in Los Angeles, CA) and walk anywhere from 3 to 5 miles to take in the fresh air, tropical flora, and colorful houses that lined my local streets. Another fantastic alternative to pasta, cous cous and semolina is cauliflower ‘faux rice’. By adding some bananas into a mix, you can feed your chocolate obsession while watching your weight. We know sticking to New Year's resolutions can be difficult, but it's so much easier when you have a community rallying behind you — and Team In Training provides that community. A simple way to reduce this is to put pastry on top, but not underneath. Dec 21, 2017 - Think a healthy diet means you can't indulge in a mince pie? Healthy . (via Sprinkle Bakes), 17. Then, pick the distance you can commit to hitting in January, whether that's 25, 50, 100, 250, or 500 miles. Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. (via BHG), 16. Blend a pinch of salt and 1 tsp of baking powder per cup of flour. (via How Sweet Eats), 2. Powered by WordPress. Feel better, get smarter, and LOL a little… every week. And most days, it actually helped. (via The Yummy Life), 12. https://www.suntemplefood.com/healthy-food-recipes/making-healthy-pastry Zucchini: Shredded with a peeler, zucchinis can make the perfect spaghetti replacement. A similar-sized bag of jicama chips has just 100 calories and 1.5 grams of fat and serves up an impressive 5 grams of fiber and 2 grams of protein, making it the clear winner. Pumpkin Pie Dip: You’ll find hidden vitamins galore between the Greek yogurt and pumpkin in this treat. Vegetarian . Add whole grains (oats, quinoa, bran) for fiber, nuts for healthy fats, and coconut and dried fruit for a bit of sweetness and plenty of flavor. https://www.saga.co.uk/.../snacks-light-meals/forget-the-pastry-quiche Swap puff pastry for dinner roll dough to make flaky turnovers or sweet or savory … (via Sweet Anna’s), 4. (via Brit + Co.), 11. Once it's baked, the dough puffs up and gives you similar results. If you make your own pastry, use an unsaturated fat spread rather than butter or … From healthy donut recipes to substituting olive oil for buttery alternatives and incorporating ingredients like sweet potatoes and chickpeas, these recipes will keep you guessing… and keep you fit… ish. This isn’t so bad after all. ), swimming, and more. Coconut Sugar Carrot-Banana Cupcakes with Coconut Sugar Meringue Frosting Any time you can substitute natural wheat for a starchier batter, go for it. So much for saving the best for last. Then you get more fiber and nutrients. (via Jeanette’s Healthy Living), 3. This substitution saves you over 50 calories, while still delivering that same flaky, starchy crust with each slice of quiche. Usually, swapping about ⅓ to ½ of the white flour for whole wheat is good. Black beans. Simply, whip it up in a much healthier form. Yes, you heard that right… There is such a thing as HEALTHY Chocolate Chip Muffins. The pastry in the traditional pie is usually the biggest issue for your heart health. Check our desserts with olive oil, we promise there’s no difference in taste, just in the way you feel. Here's everything you need to know to become a pastry expert, the healthy way. 4. Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. Food choices may be limited due to allergies, treatment side effects or diet changes. That’s life. It’s so simple to make and you don’t need any fancy kitchen tools either. 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