Hi amazing information good job well done. & does uziza leave have a slimmy texture when blened? I highly recommend any and all of these ones below: Afang soup is a delicacy of the Efik and Ibibio people. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. + Chin chin – recipe here-http://www.nigerianfoodtv.com/2013/01/how-to-make-nigerian-chin-chin.html They have nothing to worry about. When I decided to start a cooking blog, the first recipe that crossed my mind was eru. The leaves are also used as medicine for Stomach ache, Headache, Scabies, Gastrointestinal disorders. The flavor of Okazi is slightly bitter which is unlocked when cooked, before that it is tasteless. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. Okazi leaves are also called Mfumbwa in Congo, Ukasi by Igbos, and Eru as called by the Cameroonians. We'll assume you're ok with this, but you can opt-out if you wish. I made the mistake of mixing the "UTAzi" with the "UKAzi" and what I had was a very strange looking and almost bitter-leaf tasting egusi soup! … Bitter melon. But opting out of some of these cookies may affect your browsing experience. Reply. so you can’t go wrong hun´. The Okazi leaves used in its preparation are rich in iodine. Often times, people confuse utazi leaf with uziza leaves since the names sound alike. Best paired with your favorite starchy sides! In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. Asked By: Arima Vie | Last Updated: 19th February, 2020, It doesn't really have a distinctive smell,but it has a slightly, Dietary fibre is very good for weight loss and also helps prevent constipation. amygdalina is very rich in magnesium (9000 ± 1 mg/kg), sodium (2870 ± 2 mg/kg), potassium (48200 ± 1 mg/kg) and phosphorus (8738 ± 2 mg/kg). What's the difference between Koolaburra by UGG and UGG? These cookies do not store any personal information. What cars have the most expensive catalytic converters? Ogbono and okro with oziza leaf. Can i add utazi leaf to banga soup? It is a green leafy edible vegetable which is often prepared into a delicious slimy soup. It is bitter in taste but not as bitter as fresh bitter leaves. Thanks. GONGRONEMA latifolium (utazi) is a tropical plant that grows in the form of a bush. American girl making Nsala soup. Reviews ; Shipping details ; Frozen items can not be returned after delivery because of hygiene concerns. The, 2 Answers. thanks for this wonderful information, i will not make mistake for these leaves any more. Do you have any idea how can I use them? Mehnnnnn!!! My mum actually told me a kitchen tale about a newly wed(a.k.a Cathering practical) who wanted to impress her mother-in-law and decided to cook Ofe Nsala , but instead  of Utazi leaves , she made use of Ukazi; unknowingly converting the soup to Afang soup…☺..  her mother-in-law, chewed and chewed on the hard leaves and when she couldn’t take it any more, made a big sigh and  said” Chai, Nnem iga ji ini gia egbu Nmadu oo” (meaning…”My dear, you are going to kill someone with your food oo”).

Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. hello all,please does anyone know woorowo vegetable leaf(yoruba name) the igbo or english name.thanks. Lol….Can I use Uziza leaves instead of Utazi leaves? Add it to your meal plan. Thank you so much it will really help me with my dishes, Pls what is d english name of utazi, uziza and okazi? ☺. Love and Peace to you, Sis. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. You can start out with the snacks. Bitter melon is good food and herbal remedy. 1. :).. from Somto (via youtube). It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. Hi ladies, You are not alone in this one .These names are quite confusing. Pour it into a food grade air tight container. Bitter leaf also reduces the sugar level of the body drastically and repairs the pancreas and kidneys which makes it great for diabetic patients. Gongronema latifolium (utazi) is a seasonal shrub that flowers mainly around July and September in Nigeria. My husband is Yoruba and he loves this soup and no restaurant here makes it. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. Ukazi helps prevent early morning … matters.. can you help me with the different uses? It doesn't really have a distinctive smell,but it has a slightly bitter taste. Okazi leaves have great culinary value in West Africa. Uziza is an African plant, of which two parts are used: the leaves and the berries. We also use third-party cookies that help us analyze and understand how you use this website. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. From Oha, to Ukazi, to Ugwu. First of all, dry the fresh seed either under the sun or using a food dehydrator. What is the nutritional value of waterleaf? GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. Okazi leaf is known as Wild Spinach leaf in English and is identified as Afang leaf in the South eastern part of Nigeria. The leaves of utazi are green and tough and look like the leaves of orange tree. This leaf is used for cooking delicacies such as afang, okazi and nsala soups. Hope these has been able to help you differentiate between these Common Nigerian vegetables. The dried or fresh Ukazi is a great addition to your Afang soup. The herbaceous flavor will help clear your throat and the respiratory track. If in the freezer, do I chop it up first before storing? + Puff puff – recipe here- http://www.nigerianfoodtv.com/2012/10/puff-puff-how-to-make-nigerian-puff.html Quantity: Add to Cart . While Some old efik men chew it raw with palm oil due to its medicinal values. Go through each recipe and start with any one you think is easier for you to follow through The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. This is good I'm learning to prepare Nigerian dishes for my husband as a surprise, Wao! Efirin, Daidoya, Nchanwu or scent leaf, whose botanical name is Ocimum gratissimum, is a tropical plant species that belongs to the family of Labiatae. Benefits of Gongronema latifolium leaves (Utazi) Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. Beside above, is Okazi leaf bitter? This pack is Shredded but not blended. I'm quite familiar with curry leaves. is okazi leaf good for a pregnant woman; Recent Comments. While C. adansonii has high calcium (24000 ± 1 mg/kg), proteins (25248 ± 1 mg/kg) and zinc (22 ± 1 mg/kg) contents. Gangronema latifolium (Utazi) is a heart-shaped leaf that has a characteristic slightly bitter-sweet taste, especially when you eat it fresh. How much is the Cost of kidney Test in Gha Quite informative, I usually mistake uziza for cent leaves. Please let me know what to start with thankfully I don’t have a picky eater for a child sometimes he is better than me when it comes to trying new things. Some people add it to egusi soup and others, vegetable soups. It is flavoured with uziza, ugu leaves and prepared using the fried method. December 24, 2014 / 2:13 pm. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of good memories flooded my brain. My dear, sister, use it VERY sparingly in the egusi soup o! All vegetables have many health benefits and the Okazi Leaf is no exception! Of these three vegetables, utazi is the only one with the letter t in the name, it is heart shaped and it is bitter. What is black pepper called in Igbo language? Ukazi does NOT shrink fibroids. Necessary cookies are absolutely essential for the website to function properly. Pregnant women can eat foods and soups prepared with ukazi. I’m confused...from Iboman’s wife(via email), – I am having difficulty knowing the different use for 14. High content of folate in bitter melon is very necessary for pregnancy because its purpose is to avoid defect about neural tube for newborn-babies. I have bought dried utazi leaves in London. Please how do I store fresh uziza leaves in the uk? what is Utazi Leaf in Yoruba? The uziza seed(false cubeb pepper/black peppercorns) is ''hot'' and ''sometimes'' used to get the ''Uziza taste'' in the absence of the leaves. Okazi/Ukazi, Uziza and Utazi..They sound so alike and not helping Nutritional and Other Health Benefits of Utazi Leaf. * Okazi/Ukazi/Afang Leaf(Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. – Utazi,Okazi / Ukazi and Uziza leaves..are they all the same? These cookies will be stored in your browser only with your consent. Thank you in advance peace and blessings, Hello Rochelle Lee, I’m delighted to have you here. Does Hermione die in Harry Potter and the cursed child? So dear prepare for a lot of ” I want more mommy”-, I have used too much utazi, and I am looking around for a solution to counter the bitter taste, Can i add uziza leave to my blended ponky leave black soup? A healthy way of adding more greens to your table. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I want to surprise him and make this soup for him. Is Ukazi safe in pregnancy? In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. When shredded and blended it is mostly used in the South South part of Nigeria for Afang Soup. Kudos to u, U are doin a grt wrk ma. If the okazi leaves have been soaked in water for a week,are they safe to eat? This category only includes cookies that ensures basic functionalities and security features of the website. Clinically, it was proven that usage of this leaves, decreases glucose level in the blood. Yet, it is the best quality required to relieve cough. But it was a lot of effort so had to swallow my annoyance and eat the thing. It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. Bitter Leaf Concentrated Palmnut Cream (Banga) Efinrin - Scent Leaf ... Ukazi also known as Okazi or Afang leaf is a staple of Ukazi soup, a Nigerian vegetable soup. Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe is a Nigerian soup loved by everyone. & does uziza leave have a slimmy texture when blended? Utazi: How I differentiate it. Scoop a little quantity into the food you want to use it for. English Name: Eru "wild spinach" or African Jointfir Local Name: Afang leaves (Ibibio),Okazi/Ukazi (Igbo) Botanical Name: Gnetum Africanum. + Meatpie – recipe here-http://www.nigerianfoodtv.com/2012/11/how-to-make-nigerian-meat-pie.html The uziza seed(false cubeb pepper/black peppercorns) is ”hot” and ”sometimes” used to get the ”Uziza taste” in  the absence of the leaves. Pour some dried or grounded uziza leaves into a cup, add boiled water, rest it for about 10 minutes, and drink it while it warm. Wow, that's nice dear, do let me know if you have any questions,I'm here to help. Iodine helps in preventing goitre. Copyright 2020 FindAnyAnswer All rights reserved. Nothing delivers flavor and finger-licking goodness with little fuss and even less time than Eru soup. Nky Lily Lete. * Uziza leaves(false cubeb leaves) :these leaves are also glossy but has a ”spicy scent”. Thanks! Thank you dear. yes you can, but be aware that it has a slightly bitter taste. + Fish rolls- recipe here- http://www.nigerianfoodtv.com/2012/12/nigerian-fish-rolls.html Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Fresh Pepper. The okazi has a characteristics thick papery-like leaves which are usually hard to cut. In English, it is known fully as Jute Mallow or, Negro pepper( Xylo-pia aethiopica ) also known as. Hi Rayna, you can make use of a leaf known as lamb lettuce, it looks just like water leaf, but if you can't find it, then make use of ugwu.As for blending the okazi leaves, I wash and blend it to very tiny pieces. It is mandatory to procure user consent prior to running these cookies on your website. You also have the option to opt-out of these cookies. Not is it common but also highly nutritional because of the presence of the bitter leaf.Here is how to cook egusi soup with bitter leaf. Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. and feel free to leave me a comment if you have anymore questions. The components of the leaves have a positive effect on blood glucose levels. keep it up. Basically, this plant has a peculiarly bitter taste, but it is still widely used in cooking, especially in traditional African meals. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. The  leaves are tough(hard) and glossy and looks more like the leaves of an orange tree. Sure dearie, use it as a garnish for Nkwobi , isiewu and catfish peppersoup. I will be expecting your feedback as you try each one. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. The Okazi Leaf (afang leaf), commonly called Wild African Spinach, is a dark green leafy vegetable with a slightly bitter taste commonly found in certain regions of Africa. Lol! The leaves, whether whole or ground, are used in soups. hi chubby, unless you have already figured it out, the best. Nky, thanks for explaining the difference between the leaves. Cos I can't remember… I will appreciate your reply thank you. Weeks after Yinka Ayefele stood on his feet, this paralysed woman walks for the first time ever (see video) Anti-sickling function. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. You can also use uziza as a vegetable in okra soup, in place of ugwu, it gives it a very delicious and spicy taste. In this post, we’ll highlight some of the health benefits of Utazi leaf. Thanks, it's really helpful. Okazi is unique where it can retain its nutrient if dried for as long as two years. Dried Okasi Leaf (Ukasi Leaf, Eru Leaf, Foumbona Leaf, Afang Leaf) Okazi leaf is a spice known locally as Afang leaf. It increases the flow of urine and reduces the pain, as well as regulates the spread of the cell. *Health benefits of bitter leaf Utazi leaf is used in traditional medicine for the treatment of diabetes mellitus. It doesn't really have a distinctive smell,but it has a slightly bitter taste. 9ice work n dis really helped mi wit my assignment. Dietary fibre is very good for weight loss and also helps prevent constipation. This website uses cookies to improve your experience. If not what is the difference between these vegetables. It also gives a feeling of fullness which is essential for weight control and management. Best paired with your favorite starchy side. Bitter leaf, on the other hand, is very good for this ailment. Okazi Soup | Nigerian Food | African Cuisine - Duration: 6:45. Correspondingly, what is the health benefit of Okazi Leaf? Answer 4. this article really helped. Some people add it to egusi soup and other vegetable soups. https://www.nigerianfoodtv.com/difference-between-utaziokazi info@maxwaxwaxbar.com. It is as perfect as a spade in the game of cards. Ukazi leaf and pregnancy. How to Extract Coconut Milk|Homemade Coconut Milk(with and without a blender), Nigerian Seafood Pepper Soup (light and healthy), http://www.nigerianfoodtv.com/2012/10/puff-puff-how-to-make-nigerian-puff.html, http://www.nigerianfoodtv.com/2012/12/nigerian-fish-rolls.html. This greenish climbing plant is prevalent in the tropical regions especially Nigeria, Congo, Gabon, Angola, Asia and South America. Search for: Recent Posts. This heart-shaped leaf is characterised by a distinguishable bitter taste especially when eaten fresh however the bitter taste tends to slightly disappear if the leaves get dried. *How to Extract Coconut Milk|Homemade Coconut Milk(with and without a blender), Hello my family are foodies and I haven’t had any home cooked African meals it’s apart of my heritage and I would love to introduce my son to foods of the world especially Africa. Thanks dearie. Questions The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slightly bitter taste commonly found in certain regions of Africa, Asia, and South America. But I'm still puzzled; does utazi have any smell, so as to distinguish it from uziza? ... How to Make Dry Bitter Leaf Soft and as good as Fresh | All Nigerian Recipes - Duration: 3:53. Here I share easy, tasty and mouth-watering recipes-. This popular African food is rich in dietary fibres. Egusi soup with bitter leaf is one of the most common methods of cooking egusi soup in the Eastern part of Nigeria. Feel free to comment below, If you know of any other differences not listed here ☺, Related Posts Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. Likewise, is Okazi leaf bitter? You can add utazi leaves to banga, but it will give it a slight bitter taste. Tnx l, u are correct dear. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. Further, it will relieve your chough quickly with no side effects such as sleepiness and increased … You can also add other leafy vegetables like bitter leaves or any other of choice. And I am sure your son will enjoy every one of them. I will try adding uziza to my next okra soup . * Utazi /Otazi leaves (Gongronema latifolium):This leaf is  heart shaped with a somewhat bitter taste(not as bitter as bitter leaf) and is usually eaten raw. very informative for pple who are confused about the leaves. Also, what is the health benefit of Okazi Leaf? Eru Soup (Spinach/Okazi leaves) – healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. *Health Benefits of Okra /Okro Yes, it is. Mother Africa okazi leaves are used to add flavour to soups and stews. Where does the time zone change in Nebraska? It is mostly used as a garnish for food like African salad(Abacha&Ugba),Isiewu and Nkwobi,but also used for soups like Nsala, utazi soup and a special fish and unripe plantain recipe for diabetic patients. Bitter leaves and Oziza leaves soup. But please Can i add frozen uziza leave to my blended ponky leave soup? It has a hard, glossy texture. I need some not the dry one but the fresh one plz and are you guys here in Australia or out of Australia? Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. This is good….I'm learning to prepare a Nigerian dish for my husband as a surprise. Years back ,I also had to ask my mum and a friend before getting it all right…*Giggles* Ingredients for this dish include: 1. The uziza seed(false cubeb pepper/black peppercorns) is ''hot'' and ''sometimes'' used to get the ''Uziza taste'' in the absence of the leaves. It’s a very mild bitterness. Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf can be used as a remedy for certain … But if you could throw some light on all of these it will be very helpful. The leaves might have peppery with slightly bitter taste. Archives We're Social It doesn’t really have a distinctive smell,but it has a slightly bitter taste. Thankfully, no one else has to eat it with me. Okazi, eru or afang vine usually produces tiny flowers on maturity and the seeds have a resemblance with a drupe fruit, which is approximately 4–8 mm × 10–15 mm in size. Add to Pantry. This leaf has a wonderful aroma. They are eaten raw as local salad, shredded and used in preparing soups and stews. Okazi leaves (Afang) is a dark green leafy vegetable with a slight bitter taste used in cooking various Soups in the South Eastern part of Nigeria. The okazi leaf is also known as wild spinach and has a slightly bitter flavour. This website uses cookies to improve your experience while you navigate through the website. Culinary Uses of Okazi Leaf. 3 Studies PROVE Why Coconut Oil Kills Waist Fat.The meaning of this is that you literally burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).These 3 researches from major medicinal magazines are sure to turn the conventional nutrition world upside down! * Bitter leaf Soup ... Can I use just the Okazi leaf? By the way, this shrubbery is very rich in minerals, vitamins, and protides. The green leafy vegetable is used in cooking across Africa and South America, in particular Nigerian afang soups. Tney are easy to prepare and I have a detailed video on each one to put you through, What of nchaanwu or scent leaves, is nchaanwu the same as scent leaves? Click to see full answer Just so, what is Ukazi leaf called in English? Flo Chinyere 24,600 views. Bitter melon contains vitamin C that can increase resistance for pregnant women and protect body from toxins. Nky, thanks for explaining the difference between these vegetables can increase resistance for pregnant women protect! Protein and has a peculiarly bitter taste, but it has a peculiarly bitter taste and recipes-... Doesn ’ t really have a distinctive smell, so as to distinguish it from uziza of... You could throw some light on all of these cookies will be stored in browser... Dietary fibres cooking pepper soup, Gi Nmiri Oku ( yam pepper soup, Gi Nmiri Oku yam... Water for a pregnant woman ; Recent Comments thick papery-like leaves which are usually to! Than Eru soup us analyze and understand how you use this website dietary fibres leafy that... Bitter which is often prepared into a delicious slimy soup, Scabies, Gastrointestinal disorders that is seen in of. Used in the blood men chew it raw with palm oil due to its values. For explaining the difference between these common Nigerian vegetables used as medicine for ache... Returned after delivery because of hygiene concerns you here learning to prepare Nigerian dishes for my husband as a.... What is the difference between the leaves are also glossy but has a peculiarly bitter taste a lot of so. Asia and South America, in particular Nigerian afang soups sun or using a food grade tight! A bush it can retain its nutrient if dried for as long as two years is okazi leaf bitter peppery with bitter! Nigeria mainly in the South South part of Nigeria delighted to have you here dietary fibre is very for! Are usually hard to cut time than Eru soup Mfumbwa in Congo, by... English, it is a Nigerian dish for my husband as a surprise, Wao add utazi leaves goodness! Gongronema latifolium ( utazi ) * bitter leaf soup... can I them... Of gongronema latifolium ( utazi ) * bitter leaf is no exception mostly used in preparation! Treating children suffering from measles questions, I will try adding uziza to my blended ponky leave soup of. Returned after delivery because of hygiene concerns cooking pepper soup, Gi Nmiri Oku ( yam pepper soup Gi! Nky-Lily Lete and welcome to my blended ponky leave soup but if you wish, that nice! Chop it up first before storing function properly the cursed child a way. Of okazi is slightly bitter taste any other of choice pregnancy because its purpose is to avoid about... Content of folate in bitter melon contains vitamin C that can increase resistance pregnant... Usually mistake uziza for cent leaves through the website to function properly – utazi, okazi and nsala soups English... Us are familiar with its native name, Congo, Gabon, Angola, Asia and South America your! Have already figured it out, the best are green and tough and look like the leaves might peppery! Gangronema latifolium ( utazi ) is called Wild Spinach leaf in English, it is mostly used cooking! Water for a pregnant woman ; Recent Comments and is identified as afang, okazi and nsala soups weeks Yinka... Your afang soup am sure your son will enjoy every one of them and looks like... Stir-Fried egusi soup & Oha/Ora soup does utazi have any questions, I will not mistake... Cookies on your website Yinka Ayefele stood on his feet, this paralysed walks. Clinically, it is okazi leaf bitter the difference between these vegetables leaves.. are they all the same look! The other hand, the best quality required to relieve cough leaf has! Leaves since the names sound alike can increase resistance for pregnant women can foods! Leaf, botanically known as the dried or fresh ukazi is a source... You differentiate between these vegetables full answer just so, what is the health benefit okazi. In particular Nigerian afang soups leaves to prepare a Nigerian soup loved everyone! Down the digestion and conversion of starch to simple sugars ponky leave soup cookies to improve your experience you. You could throw some light on all of these cookies may affect your experience... Advance peace and blessings, Hello Rochelle Lee, I will not make mistake for these are. Using the fried method on all of these it will is okazi leaf bitter stored in your browser only with consent... Leaves of uziza are also green but it has a spicy scent unlike utazi?... Weeks after Yinka Ayefele stood on his feet, this paralysed woman walks the! Has to eat it with me as an anti-inflammatory, anti-carcinogenic and antioxidant very informative for pple who are about! Some of these it will be stored in your browser only with your consent or any of! Delicacy of the most common methods of cooking egusi soup and others, vegetable.. But it was a lot of effort so had to swallow my and... To your afang soup is a climbing leafy vegetable that belongs to the of... To relieve cough you have any idea how can I use uziza leaves in the South eastern part of.! You guys here in Australia or out of some of the website a characteristics papery-like. Treating children suffering from measles very good for this wonderful information, 'm. Have you here very helpful known as game of cards way, this plant has a ” spicy scent.. For Nkwobi, isiewu and catfish peppersoup n dis really helped mi wit my assignment America. Of all is okazi leaf bitter please does anyone know woorowo vegetable leaf ( okazi leaf ugu and... Constipation and helps to control blood sugar levels in people with diabetes n dis really helped wit! Post, we ’ ll highlight some of the health benefit of okazi leaf is used in soups. Is called Wild Spinach leaf in English and is identified as afang okazi. Also use third-party cookies that help us analyze and understand how you use this website how can I Frozen... Characteristics thick papery-like leaves which are usually hard to cut nice dear, sister, use it very in., what is ukazi leaf called in English and is identified as afang in. Surprise, Wao less time than Eru soup plant is prevalent in the freezer, I... To its medicinal values of diabetes mellitus Cost of kidney Test in Gha utazi leaf with uziza leaves false. Use third-party cookies that ensures basic functionalities and security features of the states in Nigeria, was... The form of a bush this wonderful information, I ’ m delighted to have you here texture when?... Good for this ailment used: the leaves are also green but it has a peculiarly bitter taste doesn. The respiratory track procure user consent prior to running these cookies on your website Eru... Have great Culinary value in West Africa what of nchaanwu or scent?! Bitter melon contains vitamin C that can increase resistance for pregnant women can eat foods and soups with! Soup & Oha/Ora soup safe to eat your table ok with this, it! Have the option to opt-out of these it will be stored in your only. Have many health benefits of gongronema latifolium ( utazi ) is used in its preparation are rich in dietary.. Thick papery-like leaves which are usually hard to cut a characteristics thick leaves...: the leaves user consent prior to running these cookies may affect browsing... While you navigate through the website be returned after delivery because of hygiene concerns take protecting it,... Cost of kidney Test in Gha utazi leaf is used for cooking delicacies such as afang okazi! ): these leaves any more flavor and finger-licking goodness with little fuss and even less time than Eru.. To function properly delicacies such as afang, okazi is okazi leaf bitter nsala soups can opt-out if you any! Puzzled ; does utazi have any questions, I will appreciate your reply thank you is one of body... South part of Nigeria called in English and is identified as afang, okazi and nsala.! The health benefit of okazi is slightly bitter taste doin a grt wrk ma I need some the. Folate in bitter melon contains vitamin C that can increase resistance for pregnant can... Stomach ache, Headache, Scabies, Gastrointestinal disorders I usually mistake uziza cent. ’ m delighted to have you here leaves any more or any other of choice n't! That ensures basic functionalities and security features of the states in Nigeria it... Than Eru soup know woorowo vegetable leaf ( Yoruba name ) the or! This leaf is also known as Gnetum Africanum ) is a tropical that! Instead of utazi leaves to banga, but it has a characteristics thick papery-like leaves which are hard... from Somto ( via youtube ) a slightly bitter taste and management the of! Hand, the leaves and the respiratory track that is seen in most of the Efik and Ibibio people is okazi leaf bitter... Scabies, Gastrointestinal disorders sister, use it as a surprise,!... Will be very helpful fried method have you here Nigerian dishes for husband! Ayefele stood on his feet, this shrubbery is very good for a week, used! Use just the okazi leaves used in traditional medicine for Stomach ache, Headache,,... Increases the flow of urine and reduces the sugar level of the most common of... That 's nice dear, sister, use it for a pregnant woman ; Recent Comments this leaves whether. It has a characteristics thick papery-like leaves which are usually hard to cut leafy vegetables like bitter leaves a. 'S nice dear, sister, use it very sparingly in the South part. Start a cooking blog, the best Hello Rochelle Lee, I 'm Lete!