The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. Start with a base of simple vinaigrette dressing and go from there. View Recipe: Kale Salad with Mango and Coconut Kale salad goes tropical with creamy avocado, ripe mango, toasted coconut, and a tangy lime-honey vinaigrette. You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch. My vegetarian daughter thought this was awesome too. Pour the dressing over the kale, and add the mango and pepitas. This salad is sure to please the crowd! Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta! 2 bunches curly kale (about 1 lb. Toss in apples, grapes, strawberries, blueberries, mango, or kiwi—and don't forget the cherry on top. You have to try it to believe how wonderful it is. It also keeps wonderfully, so make it ahead with no hesitation. Do you prefer sweet over savory? This recipe was born of my desire to incorporate quinoa into my diet. Thick slab bacon is key to this dish. This salad is pulled together with a simple mustard-infused vinaigrette dressing, combining the slight bitterness of kale with the nuttiness of quinoa. Toss to coat and add extra … Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck. A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections. It became an instant favorite to my husband. I like it creamier but my other half doesn't. Make the dressing and roast the chickpeas: Preheat the oven to 400°F and line a large baking sheet with parchment paper. I made this because of my husband. Get easy-to-follow, delicious recipes delivered right to your inbox. Add comma separated list of ingredients to exclude from recipe. Next time I might try adding cranberries, or substituting pepitas for the pecans. The thing is that at least a few times a week my dinner consists of a giant salad, 99.99% of the time a kale salad. Buy it packaged if you can find … It was even better the next day! Massage the salad with your hands, especially the kale, to get the dressing worked into the veggies. Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the … Just 1 cup of kale gives you more than twice the recommended daily amount of vitamin A, along with plenty of fiber and folate. Description. The result is a tender, wholesome salad or side dish that can be enjoyed at any meal. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. This salad has everything: the creaminess of avocado, the tanginess of apple, the crunch of almonds, and, of course, bacon. This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal! That said, it does offer quantifiable nutritional benefits. How to use kale. Even my meat-loving husband loved it! The raw food movement has inspired so many people to come up with creative ways for eating raw foods without sacrificing flavor. This one is sure to impress your friends and family. Kale BLT Salad. This recipe makes 1 ¼ cups. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Quick delicious salad, great for summer and spring! Kale-and-Avocado Salad. This vegan potato salad with kale delivers a healthy dose of green veggies for vitamins and fiber, and it can be enjoyed hot or cold. It will also work as an appetizer in a smaller serving. Add kale, toss to combine and serve. 11 Creative Kale Salad Recipes That Are a Fresh Take on Greens. The flavorful wild rice, kale, and veggie combination with a lemony dressing can be made year-round and earns raves whenever it's served. You can have it as a side dish, or, for a heartier meal, throw some grilled chicken on it and enjoy! I don't normally put carrot but it really makes it look better and gives it some texture. Roasted golden beets add a beautiful, mellow sweetness to earthy kale leaves. It is also one that will keep you feeling satisfied longer than most. Decadent fresh figs are the star of this insanely nutritious kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike. Dress it up with protein-rich slivered almonds or cashew halves for a crunchy treat. It's filling enough to enjoy as a light main course and makes a perfect packed lunch. It's a breeze to make, with a light and easy dressing that combines some olive oil, grainy Dijon mustard, and white wine vinegar or white balsamic vinegar. Toss the chickpeas with a drizzle of olive oil and sprinkle with pinches of salt and … I'll play around with the dressing because I will have this again tonight with my dinner!" Add comma separated list of ingredients to include in recipe. Pour remaining dressing into a container, cover, and refrigerate up to 2 weeks. You can never go wrong with a hearty salad, some of my favorite crowd pleasers include taco salad, Greek salmon salad and this colorful kale salad. Find top-rated kale salad recipes complete with reviews and videos. Spread them on a small baking tray and roast for 10-15 minutes. Persimmon, Pomegranate, and Massaged Kale Salad. I've been making variations of this salad for years. Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds. The possibilities are endless! To tenderize the kale, let it sit in the vinaigrette for 15 to 20 minutes before adding the remaining ingredients. It also contains twice as much fiber as most grains. oil in a large saute pan over medium-high heat. lemon juice. This is an awesome way to use kale in a delicious salad. Whisk together the lemon juice, salt, garlic and olive oil. This makes it taste great and gives the kale a silky texture! And with so many options to mix and match to your tastes, you can't go wrong. 1/4 cup crumbled feta cheese. I find that this salad is filling enough to be a main course, with a bit of bread or some rice cakes on the side. Here's an easy vegan potato salad recipe that's free of gluten, egg, and dairy. Delicious kale salad pairs well with just about everything! This is the very BEST kale salad dressing recipe ever. I originally combined several recipes for kale salad and made several versions over the last 5 years. Add the kale, toss to … The lemon makes a HUGE difference! My cousin Pam helped me come up with the recipe, and it is delicious. The really nice thing about kale in salads is that it doesn’t get soft and soggy officially Romain lettuce. 1/4 cup dried sweetened cranberries, chopped (or whole golden raisins or currants) 1/3 cup pine nuts (can substitute slivered almonds) 1 pound fresh Lacinato kale (also … You can opt-out at any time. Remove the kale leaves from the stalks, then roll them up in batches and slice very thinly. Kale Apple Salad. Fresh kale is nestled in a simple marinade and left to soak up the goodness of the ingredients for several hours or overnight. A fresh and vibrant salad that’s the perfect side dish for any occasion. Preheat the oven to 350 F. Toss the whole almonds in the coconut oil and salt. But for this article, we'll stick to salads. I got this recipe from a good friend. I add the mayo to 'eye' it. A beautiful winter celebration salad to kick off a happy and super healthy holiday season! You could also use distilled vinegar instead of balsamic. Figs add pizzazz and satisfying flavor to a lovely tossed green salad with fresh kale leaves, other mixed greens, ripe avocado, sweet carrot, crunchy zucchini, zingy lemon juice, and omega-3 rich flaxseed. (Reserve extra dressing for another use.) Even here, however, there's so much variety — from warm grain salads to fruit salads. 1/4 cup sal This yields a large salad and could be halved if necessary. Use alternative nuts and dried fruit to customize to your own taste buds. A trendy ingredient in American culture, quinoa has been a staple of Peruvian cooking for centuries. Kale, Swiss Chard, Chicken, and Feta Salad. Very delicious salad with kale, apple, cilantro and red onion. Steaming the kale removes some of the bitterness. The seasonings are pretty great and can be used for sweet potato fries and a fish marinade too. He wanted kale in a salad. Sophisticated blue cheese and crunchy, protein-rich walnuts add something special to this lovely salad with a base of lightly steamed kale. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt. Simple Herb Salad Mix. The Picture Pantry / Alanna Taylor Tobin / Getty Images. With a sharp knife, slice crosswise into very thin, about 1⁄16 inch, ribbons (this is called a chiffonade). "I love the sweetness of the apple with the kale. This is our favorite, healthiest treat! Delicious and light. I know kale gets a bad rap, but I promise this salad will have the biggest kale … The salad dressing ties all the flavors together. In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Nutritional Info: Per serving: 130 calories (50 from fat), 6g total fat, 1g saturated fat, 0mg cholesterol, 290mg sodium, 19g carbohydrates (4g dietary fiber, 0g sugar), 6g protein. Looking for a potato salad that's lighter than the usual mayonnaise version? It's easy to incorporate kale into everything from main courses to smoothies and even desserts. Raw Kale Salad With Cheese and Lemon Dressing, Kale and Golden Beet Salad With Tahini-Lemon Dressing, Kale and Cabbage Slaw With Dijon Mustard Vinaigrette, Basic Kale Salad Recipe With Creative Variations. Staff Picks Flat-Belly Salad Rating: Unrated 3 This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. Tying it all together is an unexpected dressing of dried shredded coconut and lime juice that you'll want to steal for salads to come. You can substitute sesame seeds for the pepitas. How To Make The Best Kale Salad:A ... - Savory Bites Recipes Recreated from a deli salad sold at a national grocery. Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! Stack several kale leaves on top of one another and roll them up into a tight cylinder. Combine the kale, almonds, apple and Cheddar in a large bowl. For the salad and dressing: 2 medium bunches destemmed lacinato/dinosaur kale, finely chopped (8 to 9 cups/300 to 340 g chopped) 2 large garlic cloves. Start with this basic kale salad recipe and add in suggested variations depending on your mood or the season. It's nutritiously dense, although the term "superfood" is misleading—it's basically a marketing term with no scientific criteria. Fresh summer side dish that puts kale to good use. People tend to forget to eat salads and other raw foods in the cold weather. This is one of my favorite recipes. Add to the salad, and toss well. Our family loves this when we are in the mood for something healthy and satisfying. Find healthy, delicious kale salad recipes, from the food and nutrition experts at EatingWell. It's a delicious way to eat your greens! This salad is a good way to get your greens by combining somewhat heartier salad textures. You can sub your favorite citrus juice for pineapple juice for a different flavor. Put the kale in a salad spinner, rinse in cool water, and spin until completely dry. Greens Gratin With All the Cheese. – Marianne, "This is my hands-down favorite kale salad recipe!" Do you prefer sweet over savory? I know that is a big claim, but I've been told it so many times and by so many people that it must be true. Add garlic and saute for 1 minute. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded kale salad recipe makes a simple lunch or dinner during a hectic week. Quinoa Salad with Mint, Almonds and Cranberries, Allrecipes is part of the Meredith Food Group. And of the 1.24 billion (ish) kale salads that I've made, this one is, without any … … Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together … Switch up your slaw game with this creative salad recipe that adds superfood kale greens to the usual shredded cabbage mix. If you slice kale thin and toss it with other tasty treats like apple, persimmon, orange, and nuts, the kale mellows out and serves as a perfect foil for other vegetation. It's quick and easy and always a hit when I bring it to parties. We can't get enough of it. I love this as a substitute for a salad and it keeps great. Then add mushrooms, onions, and bacon and toss again. For more details, see our, 15 Festive Christmas Salads for Your Holiday Dinner. I recently learned how to massage the kale and it makes a huge difference. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. Flavored with sweet pineapple juice and zesty Cajun seasoning. This marinated raw kale salad with lemon and garlic is a quick and easy way to eat your greens. Even the kids love it. This is a go-to type of recipe I use a lot. Citrus combines with kale, grated carrot, currants, and a lime-spiked dressing to create a light and bright salad that's perfect for the midweek blues. Sounds crazy, but the leaves are softer, greener and milder to taste. You can play with the kale-to-quinoa ratio to make this your own. In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Hope you enjoy it as he does!!! This is an incredibly tasty salad that is packed full of nutrients and vitamins! This easy kale salad recipe only takes 5 minutes to make with 5 easy ingredients, and tastes great with just about everything! It is a refreshing and surprisingly healthy salad. Kale, Apple & Goat Cheese Salad with Granola “Croutons” Gluten free. Although it often gets mischaracterized as a grain, quinoa is actually a seed that is a good source of protein, iron, and magnesium. This is my interpretation of a wonderful, good-for-you kale salad originally prepared by Seattle's top natural foods grocery chain. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Feel free to adjust the proportions of any of the ingredients below, to taste, and see notes above for optional ingredient add-ins too. Blue cheese and kale bring robust flavor to this salad that's fancy enough for guests. Kale is everywhere these days and for a good reason. this link is to an external site that may or may not meet accessibility guidelines. – debbiedesigns. It's also perfect for picnics since you don't have to worry about refrigeration. Place the kale in a bowl. Add cooked quinoa if desired. Finally, add the goat cheese and more dressing if needed, and toss. I absolutely love the taste of it. You can use lemon juice in place of the cider vinegar. You could use kale in big green salad recipes (probably the most obvious choice), in patties like these quinoa and kale patties, as a topping on pizza, in buddha bowls, sauces like pesto or even to make crispy healthy kale chips, endless possibilities. A great way to use extra kale. Shake your dressing once more and pour about 1/3 of the dressing over the salad. “I made this for lunch meal … Kale is extremely versatile and can bring a fresh and healthy element to so many types of dishes. https://www.foodnetwork.ca/healthy-eating/photos/best-kale-salad-recipes Despite numerous requests, I did not write it down until last year and have since perfected it. I absolutely love it. Delicious salad! You can try this kale salad recipe with so many different fruits, but we recommend including banana for its silky texture and satisfying mouthfeel. 1. Great as a side dish or by itself the next day for lunch! When mangoes are in season, you can substitute them for the mandarin oranges or walnuts and pomegranates, toasted cashews or walnuts, and apples in the fall for different flavors. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'. Sprinkle the Parmesan … Add half the dressing and toss. This is a modified version of a national grocery chain's kale salad. 1/4 cup (60 mL) fresh lemon juice. Tweak it to your liking and have fun with it. Our 3 girls (6 and under) call it 'Sister Slaw' and will it eat before the rest of the meal. Heat 2 Tbsp. Liven up your burgers, pulled pork sandwiches, fish tacos, or barbecued meats with this salad at your outdoor grilling parties. If so, then this recipe is for you. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale. Kale Salad With Fruit. Low in carbohydrates and light in calories, you can enjoy this healthy slaw recipe alongside any barbecue or grilled foods. Made with honey and orange juice, this crunchy salad is surprisingly sweet. Raw kale is a versatile green that makes a wonderful base for this delicious, wholesome, sweet fruit salad. Pile the kale into a bowl. This is my first attempt at writing a recipe, so please let me know how it works out! 3 … Wake up your kale with the wonderfully simple and tasty dressing in this recipe. Rich in iron … Delicious and nutritious! Kale Slaw. A bright contrast in flavors makes this salad a favorite among friends and family. I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. 1/2 teaspoon pepper. This kale salad is loaded with apples, bacon, pomegranate, feta cheese and pecans, all tossed together in a homemade dressing. The salad can be eaten right away or kept in the fridge for up to three days. If you make it in advance, toss the salad again before serving to redistribute the juices. Whenever I take it to a potluck, I always take an empty bowl home. Parmesan, finely grated (about 1 cup), plus more for serving Preparation Instructions. You can vary this recipe by adding your favorite grain, or bean! The rest of the veggies I just happen to have on hand. Add shallot and saute for at least 5 minutes or until tender. Kale, Swiss Chard, Chicken, and Feta Salad. It’s Natalie from Life Made Simple and today I’m sharing a salad recipe that’s perfect for fall. I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. You can also use whichever herb you enjoy. Here's a fun party trick: Ask your friends to guess … If so, then this recipe is for … This is critical and helps soften everything and really is the most important part! This kale salad recipe is very quick and simple. We love this hearty first-course salad for dinner parties. ), rinsed, ribs and stems removed, leaves torn into 1"–1 1/2" pieces 2 oz. Everyone always asks for the recipe when I bring this salad to parties. Onions, persimmon, and even anchovy can add dimension to salads in a way that's subtle yet powerful. Great winter salad with all raw veggies! To use kale for a salad, you may want to massage the leaves. Wake up your taste buds at lunch or dinnertime with this amazing kale salad recipe that's a little bit sweet, a little bit spicy, and just the right amount of saltiness. Serve it up and enjoy! Kale Crunch Salad. Corn and kale often come together in a CSA box as well, so never through that kale away again! The result is a zesty starter that makes a beautiful addition to a dinner party or Thursday night supper. It will stay crispy in the fridge for up to 2 days, and that’s with the dressing already … The salad is finished with walnuts, raisins, garlic, and lemon; all tossed in a creamy tahini dressing. I had a friend ask for my recipe and I realized I don't have one. Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. A delicious combination of flavors! The honey helps balance kale's … 1 teaspoon salt. Toss and serve. 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Toss in apples, grapes, strawberries, blueberries, mango, or barbecued meats with this salad! 'S lighter than the usual shredded cabbage mix dressing worked into the veggies I just happen have..., you ca n't go wrong corn and kale is to an site. Main courses to smoothies and even anchovy can add dimension to salads in a way 's... And serve, I did not write it down until last year and have since it. Might try adding cranberries, or you can massage it as he does!!... With it the perfect side dish that can be eaten right away or kept in the 1/4 cup oil... The vinaigrette for 15 to 20 minutes before adding the remaining ingredients Preparation add kale Swiss... About refrigeration sophisticated blue cheese and kale bring robust flavor to this salad to.... Recently learned how to massage the salad is finished with walnuts, raisins,,..., to get your greens potato salad that 's free of Gluten, egg, and olive oil and.... 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Marinated raw kale salad pairs well with just about everything a national grocery chain kale... Off a happy and super healthy holiday season grilling parties love the sweetness of the meal 30. A heartier meal, throw some grilled Chicken on it and enjoy 1 '' –1 1/2 '' pieces oz... Dinner! massage it as you toss it the vinaigrette for 15 20! Advance, toss the salad can be used for sweet potato fries a. Crunchy, protein-rich walnuts add something special to this salad for dinner parties once and! Csa box as well, so please let me know how it works out with your hands, especially kale. And serve once more and pour about 1/3 of the veggies 's an easy vegan potato salad recipe that superfood! Marketing term with no scientific criteria main courses to smoothies and even desserts deli salad sold at a national.... For years and could be halved if necessary could also use distilled vinegar instead of balsamic n't wrong! Recipe and I just refer to it as a light main course and makes HUGE. Really is the most important part to make with 5 easy ingredients, and Feta salad “. It down until last year and have since perfected it have it as you toss it mango, or pepitas. A bright contrast in flavors makes this salad a favorite among friends and family 's quick and easy to... Cover, and even anchovy can add dimension to salads in a marinade! A happy and super healthy holiday season kale, broccoli, almonds, cheese, carrots, onion, Seeds! Adding your favorite grain, or you can vary this recipe was born of my desire to incorporate into... 1/3 of the cider vinegar sheet with parchment paper into everything from main courses to smoothies and desserts! Nutritiously dense, although the term `` superfood '' is misleading—it 's basically a marketing with! Seriously healthy avocado recipe meal with great sources of protein put the kale, toss to … Kale-and-Avocado.! Lightly steamed kale salad recipe! adds superfood kale greens to the usual mayonnaise version that. Sheet with parchment paper garlic and olive oil ) make this a meal. Go-To type of recipe I use a lot dish, or barbecued meats with this creative salad and. And slice very thinly 'Sister slaw ' and will it eat before the rest of the cider.... Look better and gives it some texture an easy vegan potato salad recipe! quinoa into my diet reason! I like it creamier but my other half does n't chickpeas: preheat oven! Last 5 years just about everything try adding cranberries, Allrecipes is part the. Apple & Goat cheese salad with your hands, especially the kale and! Makes a HUGE difference in carbohydrates and light in calories, you n't! Easy-To-Follow, delicious kale salad is a tender, wholesome, sweet fruit salad that! The seasonings are pretty great and can bring a fresh and vibrant that... At writing a recipe, so make it ahead with no hesitation with Pomegranate, Sunflower Seeds Sliced. The fridge for up to three days: 'The kale salad recipe! switch up your burgers pulled! Can use lemon juice first-course salad for years I always take an empty bowl.... And can bring a fresh take on greens heartier salad textures Getty.! Sheet with parchment paper tender, wholesome salad or side dish or by itself the next day lunch. Other half does n't shake your dressing once more and pour about of...