This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1 sandwich. Mayonnaise can turn a high-protein, healthy meal into one that is quite fattening. Note: if you like tuna melts real cheesy, use one slice of swiss AND one slice of mozzarella. Nutritional summary of "Tuna Salad Bagel (w/ No Cheese)": This food is low in saturated fat and cholesterol, and is a good source of protein. Log Food. Click to see full answer. The trans fat content of this food has not been determined. Tuna Fish Sandwich Calorie-Tuna & Mayo Sandwich. Freezing tuna sandwiches is a simple approach to prepare your lunch weeks beforehand. Beaners Gourmet Coffee. If you wish, quickly broil to brown melted cheese. Visit CalorieKing to see calorie … This food contains no reportable trans fat. Daily Goals. 28.0 grams fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A tuna sandwich makes a nutrient-rich lunch or dinner. Onions, sliced, Vegetable oil, Beef broth and 4 more.. Onion, peeled, Ham, cooked, Mayonnaise and 2 more.. Red onion, Red pepper, Green pepper, Yellow pepper and 3 more.. Butter, softened, Onion, minced, Poppy seed, Dijon mustard and 4 more.. In the toaster, toast bagel halves; place all 4 on baking sheet. Find out how many calories should you eat. Per Serving - 531 calories | 24.5 fat. 2,000 calories a day is used for general nutrition advice. Track calories, carbs, fat, and 16 other key nutrients. Request yogurt to decide on your bagel and juice. * Percent Daily Values are based on a 2000 calorie diet. 29.0 mg cholesterol. Bagel Nash Bagel Nash - Tuna Mayo Bagel. And store bought varieties may differ in size and ingredients, too. Your daily values may be higher or lower depending on your calorie needs. 350 Cal. Robins Favorite Easy Stovetop Spinach Dip, Weight watchers estimated points calculator. 81.0 grams carbs. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). The tuna must be plain — without oil, mayonnaise, vinegar, or spices — and enough to give you 1.5 grams of protein per kilogram of body weight (3.3 grams per lb.) Combine tuna, celery, onion and mayonnaise. You might be surprised to learn how many calories a simple tuna melt can contain. There are 550 calories in 1 sandwich of Manhattan Bagel Tuna Salad on Bagel. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you assemble a sandwich using the ingredients with the fewest calories -- light tuna canned in water, light mayo and white bread -- you will consume 302 calories. Serving Size : 1 bagel. Get full Bagel Tuna Melt Recipe ingredients, how-to directions, calories and nutrition review. Add to Food Diary. 3 grams fiber. and 6 more.. 2. Whole wheat tortilla and 6 more.. Flour, Puff pastry sheets and 7 more.. Percentages are based on a diet of 2000 calories a day. As a result, bagels can run anywhere from 240 to 400 calories. Tuna contributes protein, vitamin B-12 and healthy omega-3 fatty acids. Comprehensive nutrition resource for Tuna, Canned In Water. I didn't have cheddar so I used montery jack cheese. Nutritional summary of "Tuna Salad": This food is low in cholesterol. Just one tablespoon of mayonnaise provides 100 calories, all of which are from fat. There are 510 calories in 1 order of Dunkin' Kosher Tuna Salad Plain Bagel Sandwich. Calories in Big Apple Bagels Toasted Sandwich Tuna Melt based on the calories, fat, protein, carbs and other nutrition information submitted for Big Apple Bagels Toasted Sandwich Tuna Melt. Calories, fat, protein, and carbohydrate values for for Tuna Salad Sandwich On Bagel and other related foods. 80 grams carbs. Calorie Goal 1,650 cal. 4. If you’re making sandwiches with sauces, it’s simple to get rid of butter or margarine. Preheat oven to 350F; have ready an ungreased baking sheet. 3. Finish with the bagel … 547 calories. Eat better. Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K, Selenium and Vitamin B12. Created with Highcharts 7.0.2. Comprehensive nutrition resource for Einstein Bros Bagels Tuna Salad. Frozen chopped spinach, Drizzle evoo, Margarine and 16 more.. Source of Calories Fat 35.2% Fat 35.2% Carbs 48.4% Carbs 48.4% Protein 16.4% Protein 16.4%. In the toaster, toast bagel halves; place all 4 on baking sheet. Wheat bread, Tuna, Onion (diced ), Relish, Mayonnaise and 1 more.. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Calorie breakdown: 27% fat, 54% carbs, 19% protein. 665.0 calories. 18 % 7g Fat. 19 grams protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition information for Tuna Sandwich. If you are using eggs, tuna and relish to prepare tuna salad, choose low-fat or reduced-fat mayonnaise, which often has 35 or fewer calories … 62 % 54g Carbs. I didn't want to heat up the oven to 300 for 5 mins so I toasted the "mini" Plain bagel, tuna, water, vegetable broth, salt, mayonnaise blend, tomatoes, lettuce Serving: 1 sandwich - 247 g The Skinny from CalorieLab . Is this information inaccurate or incomplete? Finely chop onion and celery. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Calories per serving of Bagel Tuna Melt 120 calories of Thomas Hearty Grains 100% Whole Wheat Bagels, (0.50 serving) 80 calories of Land O lakes Naturally Slender Cheese, (1 serving) 70 calories of Tuna, Canned in Water, drained, (0.50 can) 18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp) I often mix 50/50 Greek yogurt and mayo for tuna and chicken salad -- lowers the calories without losing the taste and texture of the mayo, which I like. Find out how many calories should you eat. Using ingredients with the most calories, which includes tuna in oil, regular mayonnaise and whole-wheat pita, produces a sandwich that has 526 calories. Spread the tuna mix over the bottom half of each of the 4 bagels and top with tomato slices. Greek yogurt holds up better in heat than regular yogurt, so I think it would still work for a tun a melt. In a mixing bowl, combine tuna, onion, pepper, mayo and worcestershire; taste and add salt and/or pepper if you wish. On a bagel half, place one slice tomato, then one-quarter of tuna mixture, then 1 slice cheese; repeat with other bagel halves. How does this food fit into your daily goals? Start your food diary today! On a bagel half, place one slice tomato, then one-quarter of tuna mixture, then 1 slice cheese; repeat with other bagel halves. Sprinkle over a handful of grated cheddar, then grill for 1 min until melted. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2020’s Best Tuna Melt Sandwich Recipe & How to Make Tuna Melt Learn about the number of calories and nutritional and diet information for Einstein Bros Bagels Tuna Salad. Spread mixture on bagel with lettuce leaf. Chunk light tuna, drained, Mayonnaise, Dijon mustard and 2 more.. Starkist sweet and spicy tuna, creations and 8 more.. Saloio bread, cut about 3/4 inch thick and toasted lightly and 8 more.. White tuna packed in water, well drained and 10 more.. Tuna in water, Celery ribs, chopped and 8 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. bagel store style tuna salad – לכבוד שבת קודש In the bowl of the food processor, fitted with the “S” blade, chop together: 1/2 of a red onion (cut into chunks), 1 stalk celery (cut into chunks), 1 medium carrot (peeled and cut into chunks). There are 350 calories in 1 of Bagel Nash Tuna Mayo Bagel. Bake for 5 minutes, or until cheese melts. Tuna itself isn't high in calories, but bind it together with mayonnaise, spread it on bread and melt cheese on top and the calories start to add up. Calories in Hungry Horse Tuna Mayo and Cheese Melt Sandwich. 20 grams fat. Mix well. Break tuna into fine pieces. 61 Net Carbs Per Serving. Calorie breakdown: 19% fat, 61% carbs, 20% protein. Bread (ciabatta, french, italian, wheat, sourdough, etc.) 21 % 18g Protein. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. The previous item I will write about is bread, one of the main items. Great American Bagel. You'd need to walk 142 minutes to burn 510 calories. 350 / 2,000 cal left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 4.0 grams fiber. Tuna, drained, Mayonnaise, Worcestershire sauce and 5 more.. Tuna, Chopped onions, Sweet gherkins, Mayonnaise and 2 more.. 5. 25.0 grams protein. It fulfills one of the two servings of fish per week recommended by the American Heart Association to lower your risk of cardiovascular disease. Tuna Salad on Plain Bagel Sandwich. Calories in Fresh Bite Tuna Mayo Sandwich. Main info: Tuna Salad Bagel. each day. 1 Serving. 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