Cut up the broccoli into bite-size florets. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Make sure to trim them well and if they are quite thick, thinly peel off a layer. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. Season to taste with salt and pepper, and serve topped with butter. Arrange the pieces in a glass bowl or casserole dish and add a little water (no more than 2 tablespoons for 2 to 3 cups of fresh florets). Steaming over a stovetop is just as good, though. If you’ve always kept a bag of frozen on hand because you thought it was easier, try this method and you’ll never settle for frozen again. But critics say the study used more water than would ever be necessary in a microwave, and thus the results were flawed. Microwave Steamed Broccoli for one in just 2 minutes. baking dish, alternating heads and stems. The Best Way To Steam Broccoli In The Microwave. Pour the water in, add in the butter and sprinkle the garlic powder over it. Drain and submerge vegetables immediately in ice water. Microwave at 100% power for 8 - 12 minutes; drain. Steaming broccoli in a microwave is faster and easier than other methods. Place the dish in the microwave. Things are a tad wonky atm but I hope to be back on track in the near future. But opting out of some of these cookies may have an effect on your browsing experience. Place the broccoli in a bowl and add a bit of water—about two to three tablespoons per head of broccoli—to keep it moist. This is true for plenty of food items but there are still quick and easy options if you’re wanting to eat healthier and make fresh vegetables as sides for your main meals. Microwave on HIGH (regular power) for 3 to 4 minutes. That's what I did and it … Check the broccoli's texture after the 2 minutes. An online source of clever solutions for nearly 15 years, millions of people from around the world have turned to Tipnut looking for creative inspiration and reliable advice. Place the bowl in the microwave and cover it. The chart below gives directions on most common vegetables. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. Set power on high and microwave for 1/2 the time, then stir. 2. Add ¼ cup water. When are they done? If you like garlic, crush/mince a clove or two and mix in along with the seasonings. After an extended hiatus, I’m now in the process of updating all the info/resources here on Tipnut. For one pound broccoli (about one head), add 2 to 3 tablespoons water. With the microwave is more difficult to get vegetables steamed to a precise and even level of doneness. According to Grist, in 2003 a study from Spain claimed that steaming broccoli in the microwave caused it to lose 97 percent of its antioxidants, while stovetop cooking only resulted in an 11 percent loss. Mustard and sour cream should be mixed together in a separate bowl with garlic and salt. If we want great content, let's encourage it! It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … If you want it softer, microwave for one more minute. Cover with waxed paper and microwave at 100% power 3 - 5 minutes. This website uses cookies to improve your experience while you navigate through the website. Broccoli is a great tasty option for any Buddha Bowl. This website began in 2006 as a way to organize all the creative homemaking tips, crafts and notes I have collected over time. 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Place in a microwave-safe casserole-style dish with a closeable lid. If you’re planning to serve broccoli for a side dish, steaming is the ideal choice to keep its vitamins and antioxidants that might be missed during the boiling procedure. Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets with a fork. It is mandatory to procure user consent prior to running these cookies on your website. 5. Place the broccoli florets in a large glass microwave-safe bowl. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). At one point I saw a big flame originating from the broccoli, so I pulled it out of the microwave (the fire went out as soon as I opened the door). If you don't have a container, you can use a microwave safe bowl and cover it with a plate. Place a quarter to a half-inch of water in the bottom. We avoid plastic wrap when microwaving and use a ceramic or stoneware plate instead. Arrange spears in a 2 qt. It's a one gal passion-project that has grown to feature all the cool ideas and tutorials that I've discovered on the internet (one of the most popular features visitors enjoy). In a medium-sized bowl, mix the florets and … Remove lid carefully! Add garlic powder, salt and pepper, to taste. Cover the bowl with a microwave-safe plate. Steaming softens broccoli’s often bitter preference and also coaxes out its internal wonderful and also nutty taste. Sometimes we add a small pat of butter or a splash of soy sauce before steaming. Please join me in a crusade to encourage other bloggers from around the 'net! Take care when removing broccoli from the microwave, the bowl and the steam will be very hot. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. With this method you’ll find the results delicious and ready in minutes, with no special gadgets required! This category only includes cookies that ensures basic functionalities and security features of the website. Top with broccoli florets. Steaming broccoli in a microwave is certainly quick and convenient. Take the lid off so it stops steaming but be careful; the steam is hot and can burn you badly if you’re not careful. Toss broccoli in a butter garlic sauce. This website or its third-party tools uses cookies to personalize content, ads/promotions & analyze traffic patterns to better develop useful content, navigation & overall user experience. Put all the broccoli in microwave-safe bowl and add water. Necessary cookies are absolutely essential for the website to function properly. Cover tightly. This recipe is simple and easy to follow – it just takes 5 minutes to steam in the microwave. Oven roasting: Preheat oven to 450°. Take out the broccoli, drain excess liquid and pour in the sauce. If you want to eat the stalks, make sure to cut them smaller than bite-sized and remove any really woody bits so everything cooks evenly. Perfectly crisp tender, forget mushy frozen broccoli! She leads Kitchn's fabulous editorial team to dream up everything you see here every day. Stir again. We like to use a ceramic bowl. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. Blanche the vegetables in small batches. Start with a head of broccoli or a bag of uncooked broccoli and use this recipe to steam it in no time. Wash and trim bunches then separate into smaller florets, try to keep them in uniform sizes. Toss together broccoli pieces, cooking oil, and salt. Put into a plastic sandwich bag. Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. Here’s the basics of steaming broccoli (or any vegetable, really) in the microwave. Note: Times may vary slightly due to microwaves heating differently. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. Also try: a squeeze of fresh lemon juice over top. Pour over broccoli. The broccoli will be vibrant and perfect. Be careful when you remove the broccoli from the microwave. You should be able to pierce through it with a fork. Place the chopped broccoli in a microwave safe bowl with a lid. Place both broccoli pkgs. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Put freshly washed broccoli florets with water still clinging to them in a large microwave-safe bowl. Undoubtedly steaming broccoli in a microwave is a fast and easy process. Rinse broccoli and cut into florets. Cover. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Cover and microwave on high for 2-1/2 to 3 minutes or until broccoli is tender. Fit to be tied broccoli is a nourishing as well as splendidly simple food. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These cookies will be stored in your browser only with your consent. If you're ok with this, simply click the Accept button below. If you prefer to use fresh broccoli, just substitute with about 9 cups of fresh broccoli florets. It will be a rich, vibrant green in color. The bowl was very hot. We independently select these products—if you buy from one of our links, we may earn a commission. Microwaves are one of the best ways to cook vegetables quickly and easily. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 minutes as an average. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! 1. If the pieces are burnt a bit around the edges, don’t be shy about still eating them…they are delicious with a bit of char! If it's not soft enough to your liking, put it in for … Faith is also the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook, as well as Bakeless Sweets. Your email address will not be published. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. She lives in Columbus, Ohio with her husband and two small, ice cream-obsessed daughters. Some recipes call for covering the bowl with a plate, but I … Please be patient with bloopers while I tidy up. in microwave on a paper towel. Save my name, email, and website in this browser for the next time I comment. Toss florets with olive oil, salt and pepper. Recover the dish and microwave for the second half. An additional component is that fresh steamed, tender-crisp broccoli is so tasty. She has helped shape Kitchn since its very earliest days and has written over 10,000 posts herself. Learn how to steam broccoli in the microwave with a step-by-step tutorial so that it comes out perfect every time. If you want to eat the stalks, make sure to cut them smaller … Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Can I microwave frozen broccoli? Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. We also use third-party cookies that help us analyze and understand how you use this website. One head ), add 2 to 3 tablespoons water or any vegetable, really ) in the of. Steam environment, ” advises Hutt out of some of these cookies on your browsing experience or any vegetable really! Of broccoli or a splash of soy sauce before steaming the pot of water. Creating a warm, beautiful, healthy home arrange pieces on a baking sheet ( in a large safe. For three to four minutes minutes, until broccoli is bright green be back on track in the is. 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