Season to taste with salt and pepper, and serve topped with butter. If necessary, you can use a heat-resistant dinner plate as a lid. This method gets bonus points because you don’t even have to drain the broccoli when it’s done. You need just enough water to create steam. Just place the broccoli florets in a bowl along with a splash of water. ), Step 2: Fill the pot or skillet with about 1 inch of water and bring it to a boil over medium-high heat. Cut the stalks even if you don’t intend to eat them—putting them in the bottom of the saucepan will elevate the delicate florets above the boiling water. Arrange the pieces in a glass bowl or casserole dish and add a little water (no more than 2 tablespoons for 2 to 3 cups of fresh florets). wikiHow's. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. An additional component is that fresh steamed, tender-crisp broccoli is so tasty. Vitamin C builds collagen, which forms body tissue and bone, and helps wounds heal. Broccoli is a vegetable that is characterized by its vibrant green color, thick stalks and tightly packed florets. Broccoli is nutritionally dense, and plays an important role in any healthy diet. The plate traps the steam inside the bowl (it’s more eco-friendly than plastic wrap), cooking the broccoli. Add broccoli and place lid on top. Learn more... Steaming broccoli instead of boiling it retains more of the vegetable’s nutrients and natural flavors. Cook until the broccoli is crisp-tender, then remove from the heat and carefully remove the colander from the pot using pot holders or a dry towel. To steam broccoli without a steamer, start by cutting it into small pieces and placing it in a microwave-safe bowl with 3 tablespoons of water. ), What you’ll need: A pot or skillet with a lid and a colander, Step 1: Wash the broccoli, then prep it by trimming the florets from the stalk and cutting the florets into bite-size pieces. Fit to be tied broccoli is a nourishing as well as splendidly simple food. An average head of broccoli is roughly 1 lb (450 g) in weight. Broccoli is also low in calories; a half-cup serving contains just 23 calories. The smaller bite sized pieces will cook that quickly. Drain the water from the broccoli using the colander, then season with salt and pepper before serving. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. What you’ll need: A microwave, a microwave-safe bowl, a microwave-safe plate large enough to cover the bowl and a colander, Step 1: Wash the broccoli. Cover the bowl with a microwave-safe plate. Microwave Method I’ve always steamed by broccoli … Why this method works: With just a shallow layer of water in the pot, the broccoli won’t be fully submerged and therefore won’t get boiled. Otherwise, you may get burned. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. ), Gallery: The Right Way To Cook Fish On The Grill (Delish). Take care when removing broccoli from the microwave, the bowl and the steam will be very hot. In this video you'll learn how to steam your broccoli in the microwave. Thanks! The broccoli will be vibrant and perfect. Steaming cauliflower can be done in a pan, with a steamer basket, or in the microwave. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Then, reduce the heat and let the broccoli simmer for another 3 minutes. If it's not soft enough to your liking, put it in for … This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. When the water is boiling, place the broccoli florets in the pot and place the lid on the pot. Or fish? The steam will be hot! All in all, this should take about 3 minutes, although cook time depends on the size of your florets. Use an average size head of broccoli, which should weigh about 1 lb (450 g). Be careful not to splash any of the boiling water onto your skin. ", "Had no idea you could steam broccoli these ways! Why this method works: Similar to the stovetop method, the microwave generates heat that turns the water to steam. Alternatively, if you prefer not to use plastic wrap, place a microwave-safe plate over the top of the bowl. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. (The exact time will depend on the size of the florets, so use the texture to determine doneness rather than the time. Heat on high 2 to 2 1/2 minutes then check, if they aren’t quite done, re-cover and allow to sit and steam until they’re fork tender. What you’ll need: A large pot with a lid and a colander that fits inside it. These are the methods on how to steam food without a steamer: Plate and aluminum foil. Broccoli is a great source of vitamins K, C and folate (folic acid). Then, cover the bowl with a lid, and microwave for 3 to 4 minutes until the broccoli is tender with a brilliant emerald color. Mushy, drab green broccoli has been cooked too long. Next, add the broccoli, put a lid on the skillet, and cook for 3 minutes on high heat. Make sure it makes a snug seal over the rim of the bowl. Thanks. doing the broccoli in a microwave and hope it tastes good! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. References Make sure the lid is on snugly so the steam can’t escape. Like we said, steamed broccoli is crisp and fresh-tasting—that is, if you’re careful to not over-steam it. Using just a small amount of water also means that it will quickly convert to steam when introduced to heat; by placing the lid on the pot, you can trap the steam to quickly cook the broccoli. Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Steaming is a cooking method that—surprise—uses hot water vapor to heat the food. Why it works: A colander can act just like a steamer basket, as long as you have a pot large enough to fit it inside (and that has a lid). This is by far the fastest method to make this recipe. Steaming softens broccoli’s often bitter preference and also coaxes out its internal wonderful and also nutty taste. Be careful when you remove the broccoli from the microwave. It relies on the steam to cook the veggies. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Test for doneness and repeat at 30-second intervals until the broccoli is tender. Thanks to all authors for creating a page that has been read 579,298 times. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. We use cookies to make wikiHow great. I just cut up enough for one serving for a toddler. Choose a saucepan with a lid that fits snugly. Microwave the broccoli on high heat, checking every 30 seconds for doneness. If you do not have a lid for your dish, use microwave-safe plastic wrap instead. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. How to Steam Broccoli Without a Steamer in 3 Easy Ways. How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. If you don’t have a steamer or steaming basket, you can still easily steam broccoli in the microwave or on the stovetop. Cover. Metal strainer or colander. ", "Yes! On a cutting board, cut the broccoli crown from the stem. Add your steamer basket to the pot and place the broccoli florets on the steamer. Even if you don’t plan to eat the stalks, cut them up so you can place them in the bottom of the bowl. Bring steamer water to a boil: Place 3/4 to 1 inch of water in a saucepan with a steamer and bring … This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. A quick refresher from 7th grade science class: When water reaches its boiling point (that is, 212°F), it begins to vaporize and turn into steam. Firmer vegetables like turnips or potatoes may take 6-8 minutes, and softer, moister veg like broccoli will take less – around 4 minutes. Open the bowl away from you to avoid exposing yourself to the steam. The stalk pieces take longer to cook and should be cut smaller than this. Tested. Steamed cauliflower is a wonderfully easy and nutritious dish—or a great base for other recipes—and is super easy. How to steam broccoli in the microwave? Season with salt and pepper and serve. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Step 3: Bring the water to a boil over medium-high heat. It is also a powerful antioxidant, and protects the body from damaging free radicals. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Since it’s like a blank canvas, steamed broccoli pairs well with all kinds of sauces and seasonings. The steam then cooks the vegetables (in this case, broccoli) delicately but quickly, rendering it crisp-tender without losing flavor, nutrients or color. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you don’t have the right combination of stock pot, lid, and metal colander, you’re better off either using an alternate steaming method or buying a steamer basket that fits your stock pot.

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