It will almost halve your ‘reach’ for wide balls and destroy your chance of ever playing a powerful shot. That’s why top Chinese players always put their free arm on the legs. I’ll say to my players, “Keep your shape”, when I notice them slipping out of a correct stance in whatever way. Unlike 20 years ago, you can become a very good player with one-wing style.But with the new trend, the speed and power will dominate the playing style in this sport.. It’s not only the tool which helps you initiate the first attack.It’s also one of the best ways to win the point. So here are the basic stance in table tennis. Excellent way to learn to improve your Table tennis skills, thank you. Learn more about Scribd Membership. For more help regarding this, you need to check out my blog post all about table tennis grip. Table tennis robots also exist to help players have fun solo or learn to return serves. Table-Tennis - View presentation slides online. How to Play the Basic Strokes of Table Tennis It's easy to learn the basic strokes of ping-pong, and once these are mastered you will build on these strokes to play the advanced shots of modern table tennis, as played in the Olympic Games.Learn the fundamentals from step by step explanations, photographs, and videos. Cell Phone Pong. Depending on your grip and playing style, there are various ways to deliver a service. MASTER YOUR TABLE TENNIS TECHNIQUE (6): FOOTWORK. It may seem easier to wait for the ball to drop slightly before making contact but this is not a drive. For example, a right-hander would have their left foot slightly in front of their right – making them not 100% square to the table. Read more about the grip, and the fundamental skills for beginners. *** Send us your own coaching news! Some coaches say feet should be parallel to each other and one shoulder-width apart. Saved. Their arm is low. Some even have there legs touching the edge of it! It is a drive shot and not a topspin loop! Upload. The typical table tennis stance is a slight crouch forward, feet shoulder-width apart. In footwork, its important to always keep your weight on your toes such that your weight is going forwards. Coaching by Ryan Jenkins, Commonwealth Gold Medal Winner. Forehand Push 8. Your head should be facing the table. Forehand (Middle), Forehand (Wide) 3. In this video I share a simple tip to help you move quicker when playing table tennis. Table tennis forehand push. You see how Fan Zhendong’s wrist isn’t bent in or out but he has allowed it to drop slightly so that his bat is in a horizontal position. If your back is straight, or your elbows glued to your sides or your knees bent in a ‘squat position’ your technique is probably not quite correct. The stance is the position or bearing of the body while standing. This means that they hit a ball from their middle forehand, wide forehand, and close to the body forehand differently, as well as all … Find your comfortable height. The serve is one of the most important skills that a table tennis player should develop first. Source: All About Table Tennis. You’d be surprised how similar the two stances are! How to Serve in Table Tennis. Not too far, as this will make shots harder to play accurately but just enough to give yourself a bit of room. Some coaches say feet should be parallel to each other and one shoulder-width apart. You need to toss the ball up at least 6.3 inches and hit it as it falls back down to qualify as a legal serve. Footwork is the key to improve your SPEED and POWER! I was definitely a stumbler when I first started playing. Good footwork is essential in modern table tennis. Footwork is very important in table tennis. You may have heard people use both terms almost interchangeably, but here’s how I define the two; Unfortunately, I don’t have the time or the space to describe one-by-one the correct stance for all the possible strokes and serves. Finally, most players try and keep their free arm parallel with their playing arm, for balance. With so many different table tennis strokes to learn, you'll probably wonder where to start. Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. This means that your head and shoulders are forward and slightly down. Knees slightly bent. Most of the weight should be on the balls of the feet, because this makes quick sudden movements and pivots necessary for good shots much easier. Would love your thoughts, please comment. Most beginners have feet too close or too wide. It enables you to reach the ball quicker and more easily, which in turn enables you to play a greater variety of strokes. Position your body so that the ball comes to your natural side. This post is part of my How to Play Table Tennis series. MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND. And some just stand too low. I noticed this recently when I was training Harrie. The first fundamental table tennis skill that you should learn is the feeling of the ball.Driving skills helps you quickly get this feeling. Anyone can play table tennis. Knowledge of basic skills in table tennis starts with grip, footwork & stance, then 4 basic strokes in table tennis, & ends with serve & return of serve. But today, we learn the basic stance in table tennis. Although many people believe that delivering a dramatic smash will help win a game, your service can dictate a point within the first five seconds of a match. For right-handers, let your right foot be slightly behind your left (to generate power) In sports, the relative position of the feet, as in addressing a golf ball or in making a stroke is called the “ready position”. Watch a video showing you how to perfect your stance and move quickly from side to side. Source: Table Tennis Bug. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. In this post, I’m going to focus specifically on the correct ready position and helping you to improve your generic table tennis stance. https://www.experttabletennis.com/table-tennis-stance-and-ready-position Today, having a good backhand is crucial in table tennis. Then the weight will be on the front of your feet and it becomes much easier to make quick movements. Scribd is the world's largest social reading and publishing site. Head steady, eyes on the ball. Interesting points: Top Chinese players … I have explained the table tennis ready position. Here is the basic stance that we learn from them. en Change Language. For the stance, you should have feet wide apart. Optimal distance helps you balance! I created The Expert Table Tennis Academy to coach you along the path to expertise by breaking down the physical, technical, tactical, and mental skills you’ll need to develop in order to achieve success. Yes, table tennis with a cell phone (0:16), with the phone's video camera running! Your feet should be slightly wider than shoulder width apart. Books. The backhand drive is an attacking stroke played with a small amount of topspin. This both helps with the crouched/leaning forwards stance and also makes it much easier to play your shots. Trivia Quiz quiz which has been attempted 4045 times by avid quiz takers. Why is the serve so important? Standing this close gives you little time to react to shot, makes it difficult to move, and often leads to you standing upright (instead of being in the correct “crouched” position). Replace the word “goalkeeper” with “table tennis player” and that could be straight out of a table tennis coaching manual! Footwork to cover the middle of the table with the forehand. Knowledge of basic skills in table tennis starts with grip, footwork & stance, then 4 basic strokes in table tennis, & ends with serve & return of serve. The only problem is, it doesn’t correct #3, #4 or #5 – upper body, arms and bat. The ready position is the position that goalkeepers need to adopt as they prepare to stop a shot… Feet shoulder width apart. Recently, I’ve been coaching table tennis to a number of complete beginners and, as you’d expect, that has involved me having to hammer home all of the basics; grip, stance, footwork, etc. But I would go further than that and say that your feet should be somewhere between 1.5 and 2 shoulder-widths apart, Also, it’s a good idea to have your non-playing foot slightly further forward than your playing foot. Interesting points: Top Chinese players put their free hand on the left legs. Instead, look to have your bat in line with the centre of the table. Back in 2012, I wrote the blog post How to Play a Forehand Drive in Table Tennis . The typical table tennis stance is a slight crouch forward, feet shoulder-width apart. 1. From my experience beginners are far more likely to have their feet too close together than too far apart. Table Tennis - Pure Magic. Table tennis stance is the second aspect of table tennis technique that I teach to my players. The other three are the forehand drive, backhand push and forehand push. Your head should be facing the table. And sometimes it’s easier to grasp that correct “shape” by using an image or analogy rather than with detailed instructions for each part of the body. It's from 2009, but I don't think I've ever posted it. Look at the stance of Fan Zhendong and Ma Long. Grip 2. Today we’ll be whizzing through how to stand, where to stand, and why. If your legs are completely straight, you will find yourself constantly off and unable to move to wide balls. You want your bat to be an extension of your forearm – not angled up or down. The body should be slightly bent forward. Make sure you bend your knees and ankles. Backswing. There are two main footwork patterns in table tennis, the side to side and in and out. Home. What are the fundamentals of table tennis? Table Tennis Information Getting Started In order to start playing the real sport of table tennis, one requires the proper equipment and techniques. Make sure you bend your knees and ankles. Pretend you’re a goalkeeper ready to receive a penalty. You should have a “stable stand”. I will explain it right now. Learn the table tennis footwork basics and stance! It’s also why Fan Zhendong always looks like he doesn’t have a neck in photos! This forward-leaning ‘crouch position’ will stop you from entering into a ‘squat position’ and will shift your weight onto your toes (the balls of your feet) which will make it much easier to move. Here they are! The Ready Stance in Table Tennis Technique. This article was originally published in March 2013 but was updated in November 2019. If you are flat footed or you have your weight on your heels it won’t be easy to push off the ground quickly and you’ll be much more likely to lose balance making your shots unstable. Here’s a quick tip. If you’re a stumbler, you probably need to work on your stance. Though Table Tennis evolved, along with Badminton and Lawn Tennis, from the ancient game of Tennis (also known as Jeu de Paume, Real tennis, Court Tennis […] If I think back to my own table tennis training as a 12 or 13-year-old, I probably spent over 50% of my table time doing a variety of regular drills. Search Search. Alois explains how and why you should concentrate on your basic stance. The typical table tennis stance is a slight crouch forward, feet shoulder-width apart. Ryan Jenkins, Commonwealth Gold Medalist, explains how to perfect the right stance for different shots. Try this amazing Table Tennis Ultimate Questions! Timo Boll (pictured right) is one of the top players in the world and he imparts tremendous spin onto the ball, particularly with his … Though Table Tennis evolved, along with Badminton and Lawn Tennis, from the ancient game of Tennis (also known as Jeu de Paume, Real tennis, Court Tennis […] Knowing the pros and cons of the various table tennis grips will help you make a better decision when choosing a grip type to play with. The modern game of table tennis has become one that's dominated by players who play very fast aggressive loop shots and who use an attacking / offensive style of play. Backhand, Forehand (Middle), Backhand, Forehand (Wide) For the rest of the article, I’ll briefly run through each of these basic footwork drills sharing demonstration videos and some top tips. Table tennis forehand serve. Footwork 4. That way it is possible for us to play either a backhand or a forehand, on-demand. Table tennis stance ready position play like fan zhendong what is the correct stance in table tennis pingsunday coaching grip ready position table tennis england ipong lessons the grip stance forehand hit you. What makes table tennis so popular is the ease of which to pick it up. The game takes place on a hard table divided by a net. One of the keys to playing a good game of table tennis is having good footwork. Most of the weight should be on the balls of the feet, because this makes quick sudden movements and pivots necessary for good shots much easier. The Ready Stance in Table Tennis Technique When you first practice the game and start to train on your footwork, you need to have yourself understand the ready stance well. Balls of your feet- The next point to a good stance is being on the balls of your feet, this enables you to ready to push off quickly and makes those fast adjustments required in table tennis. Additionally, good footwork enables you to play a better stroke and place your return more accurately, which puts … Also, it’s a good idea to have your non-playing foot slightly further forward than your playing foot. Stance 1. Likes legs spread in a wide stance and posture assumed when about to play the ball. …and, provided the player has at least some simple knowledge of football, they tend to immediately get into a much better stance for table tennis. This stance will make them responsive to both short and long ball. Weight on the balls of the feet. Join +50k Subscribers. I see many beginners playing with their elbows back and “tucked in” against their sides. For example, if you are ‘opening up’ and topspinning a backspin ball with your forehand you may start in the neutral ready position but very quickly your stance will have to be adapted. Or do you stumble from one shot to the next, tripping over your own feet? The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. If your weight is on your heel something has probably gone wrong. Elbows tucked in. As I said at the beginning, this article is all about helping you to improve your generic table tennis stance. Another common error I see in beginners is standing way too close to the table. Ma Long put his playing hand (right hand) very low. But whatever footwork pattern you use, you should always make sure that your weight is on your toes, so that your weight is going forward. Don’t play standing bolt upright as if you’re waiting for a bus! Do NOT follow this link or you will be banned from the site. ... As the ball begins to drop, hold a forward stance and strike the ball flat with a fast arm in the middle of the ball. why most of them stand at the left side of the table? The bending of your knees is also essential to lower the centre of gravity and to give you better balance. Here is the photo of the basic stance of the top Chinese table tennis players: Ma Long, Yan An, Fan Zhendong, Wang Chuqin (compiled by @table_tennis_forever). From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game. Also explore over 5 similar quizzes in this category. If you’re right-handed, this will mean standing slightly left of centre. It’s important to remember the difference between ready position and stance. Close suggestions. One thing I’m always banging on about is keeping your elbows out in front of your body. Quality Home // September 26, 2020 @ 12:55 pm 1) Your body must be slightly bent with your arms place forward. The importance of backhand techniques. Whenever you are receiving service in table tennis you should take up the ready position. They lean toward the table. Unlike many basic table tennis lessons, who propose you to learn the “grip” or the “stance” first. A forehand push is a difficult defensive shot that requires the player to strike downwards on the back and underneath the ball to create backspin. You can always practice your footwork with your training partner. Audiobooks. Backhand Drive 6. To move quicker, you need to get into a better table tennis stance. With a few simple techniques, you can learn to master the table tennis serve. If you’re left-handed, this will mean standing slightly to the right. This is best explained with a photo. And that’s everything you need to know about table tennis stance and the ready position! Ready position and steady stance in table tennis (from coach Larry Hodges) Some players stand in one area and just reach for each shot. I’ve spent a lot of time covering “how” to stand. Serve 9. http://www.PingSkills.com - Ask the CoachHow far should you stand from the table when returning serve in table tennis? This crouched forward position should also stop you from drifting away from the table as you play your shots. The two main footwork patterns in table tennis are side to side, and in and out. The goalkeeper analogy usually fixes #1 and #2 – feet and knees (the lower body). Basic Stance. Like many other sports, Table Tennis began as a mild social diversion. Start by holding the ball in your palm above and behind the table. When you first practice the game and start to train on your footwork, you need to have yourself understand the ready stance well. Well, the easiest table tennis stroke to learn first is the backhand push.Then you should move on to the forehand drive, followed by the backhand drive, and finally the hardest of the four basic table tennis strokes - the forehand push.. 1. Executing a forehand drive or push can be broken down into four components – your stance, the backswing, the strike and the finish. Like many other sports, Table Tennis began as a mild social diversion. The bat/hand/wrist is the final component of a correct ready position. The upper arm should be close, but not flush, to your body. Look at the stance of Fan Zhendong and Ma Long. And we’ll be using the great Fan Zhendong as our example! The upper arm should be close, but not flush, to your body. Here are a few tips…. This is not good technique. Take the ball at the peak of the bounce. For example, a right-hander would have their left foot slightly in front of their right. So I came up with this instead. Today, we learn the 4 main footwork patterns in table tennis. Balanced. I believe everyone has the potential to become an expert at table tennis. We would have to adjust the stance a bit to do the backhand backswing. Instead of bringing your one foot behind and the other in front, it would be better to make a square stance to make the backswing easier and more effective. Don’t bend your knees too much and make sure you don’t have them bent in a squat position either. However, top players who use this style of play are popular with table tennis crowds all around the world, as they create a great foil to the attacking player. The backhand drive is one of the four basic table tennis strokes. A slight bend is all you need. Forehand Drive 5. Before I start, I want to clarify the difference between “stance” and “ready position”. These basic drills are important as they allow you to master so many different elements of the game; correct stroke technique , solid movement patterns, consistency , accuracy, rhythm and timing , balance, general ball control. Return of serve 10. 2. Make sure you bend your knees and ankles. In order to make that happen, you need to keep your wrist straight but allow the weight of the bat to drop it down. You can't win a match without a good serve! table tennis footwork and stance. Your arms should be out in front of your body, and forearms parallel with the ground (again, like Fan). 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