There aren’t many sports (or real life events for that matter) which ask for an individual to step into a contraption, slap 400 lbs on, sit down, and proceed to push said 400 lbs up and down an incline at 45 degrees using what mounts to a eight inch range of motion. Not only is locking the knees a cardinal sin on the leg press, but letting your legs come too close to your chest is too! It’s just that as a strength coach, and as someone who’s main objective is to help athletes perform better at his or her’s chosen sport, or help regular Joe’s and Jane’s not move like poop, I feel that those circumstances are few and far between. | Reply to this comment, December 28, 2011 at 12:09 pm | Reply to this comment, October 23, 2020 at 7:16 am Conjure up their inner Jason Bourne and… Read more, September 23, 2011 at 6:38 am Leg Press Machines are designed to build up lower body (leg) strength. For instance, it’s not uncommon for physical therapists to program leg presses for those post-surgery in order to regain motor control and/or strength in the quadriceps in a more controlled setting. From a cost-benefit standpoint, it’s not even close. Vertical Leg Press Machine (Smith Machine Leg Press) Known as the most challenging type of leg machine, a vertical machine for leg press requires you to lie on your back and use your legs to lift the weight upward. I honestly couldn't give a fk if you could leg press 1000lbs+ it honestly doesn't impress me. advertisements are served by third party advertising companies. It gives little stress to your body which is good if you have that kind of injuries. QUESTION: Hi, I read in the New Rules of Lifting that using the leg press is not recommended, it puts too much pressure on the lower back. Just maybe more along the lines of 97%. All of these joint deviations have a direct and negative impact on the spinal column. I have never done squats because I did not want a big butt. But when you get to the end position of that leg press, what happens is … I’d be remiss if I didn’t recognize that the leg press IS an excellent choice if your main goal is hypertrophy and building legs the size of Kansas. | Reply to this comment, May 30, 2012 at 5:26 pm Privacy Policy They have specific uses and situations where they work best. Certainly though, at least in my eyes, leg pressing, when dealing with HEALTHY individuals, IS NOT functional. Squatting, on the other hand, is a basic human movement pattern that everyone needs to be able to do on an almost daily basis. The leg press is actually designed to take pressure off the lower back, but it's still possible to injure yourself while using this piece of muscle-building gym equipment. Why Leg Raises Contribute to Back Pain By Dr. Len Lopez Nutrition and fitness expert . You should probably listen to him if you have any hope of getting a butt that good. | Reply to this comment, September 23, 2011 at 7:45 am | Reply to this comment, October 11, 2011 at 11:20 pm | Reply to this comment, April 15, 2017 at 10:31 pm Research already confirms that free-weight squats generate a much greater hormonal response, owing to the greater degree of muscle mass engaged during the movement. What’s up with that, huh, Mr. Smartypants? | Reply to this comment, December 28, 2011 at 1:08 pm The leg press machine acts as a guide to proper leg and back positioning for you as you work your quadriceps. | Reply to this comment, February 15, 2016 at 8:18 am An Inclined Leg Press Machine is excellent in targeting your legs. While this resistance machine offers a lot of benefits, it poses potential danger if stability is not maintained throughout the workout. Copter Labs sculpted this site’s magnificent posterior chain. Maintain a workable weight and you'll be able to perform the movements at an optimal speed. | Reply to this comment, April 20, 2017 at 4:42 am | Reply to this comment, August 21, 2013 at 10:16 am | Reply to this comment, March 26, 2020 at 9:45 am | Reply to this comment, September 21, 2012 at 6:53 am | Reply to this comment, September 23, 2011 at 7:44 am For example, most leg-press machines feature a … Leg press pros You can focus just on your leg muscles because your back is supported and there are hand rests. A leg press is better than a squat for some things and not for others. Well, I kinda am bashing it – my bad. But it DOES need to be done. | Reply to this comment, September 23, 2011 at 8:07 am | Reply to this comment, September 23, 2011 at 8:44 am I’m picking up what you’re putting down. Any opinions on this would be appreciated. Here are several factors that can cause spine or back pain during the leg press. The bridge stabilizes and strengthens your core. | Reply to this comment, November 21, 2012 at 5:48 pm The resultant lumbar flexion produces herniating conditions for the disc!”. You don't need much in the way of mobility or athleticism to do it. Well, I’m going to go pack my meals for the day and head to the facility to lift heavy things. | Reply to this comment, September 23, 2011 at 9:05 am Smith Machine. I've got a bad back (herniated discs), so unfortunately I need to start squatting a little less and leg pressing a little more (yes I've done front squats). Any experience with it?? Kabuki Education Week is Coming I’m excited to announce that I’ll be one of 55+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021. So before I continue on, let it be known that I, Tony Gentilcore, do solemnly swear that there IS a time and place to implement the leg press into someone’s program. There’s generally two approaches many people take: 1. | Reply to this comment, September 24, 2011 at 10:13 am | Reply to this comment, April 22, 2014 at 3:13 am For the same amount of money that it would cost to buy a ginormous leg press (which will take up a lot of space, mind you), we could probably buy two power racks. A Good Alternative If You Can’t Squat. Don't trade hard exercise like squats for easier ones like leg presses, either. Common joint abnormalities include overarching the lower spine, hyperextending the knee, elevating the hips, and straining the neck. Ever. While many will state that the leg press is a safer alternative to squat variations, I will counter that argument by quoting Dr. Stuart McGill, who in his book Low Back Disorders, states: “the leg press sometimes causes the pelvis to rotate away from the back rest when the weight is lowered. In particular, the spinal column can become compromised when the leg press isn't used appropriately or in an unsafe manner. You just load and go. No. The increased discomfort is caused by the powerful help flexor muscles (psoas) pulling on the front of the lumbar vertebrae as they lift the hugely heavy legs. Invariably there’s going to be an internet warrior or two who’s going to chime in and tell me how much I suck at life and otherwise go off on some tangent about how I don’t know what I’m talking about – all from the comfy confines of his their parent’s basement. Of course, when ANY exercise is done haphazardly it can result in injury – squats included. On the machine, you can develop leg muscles, it reduces the pressure on your body further while you are still working on your muscles. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Based in New York, John Tavolacci has been a leading exercise physiologist for over 14 years. | Reply to this comment, January 31, 2015 at 4:01 am Sound off below….. Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. | Reply to this comment, September 23, 2011 at 4:51 pm | Reply to this comment, July 5, 2013 at 8:03 am The leg press gets a bad rap among strength training purists because it's easier to perform than the squat. LOL – zing!!! But ,why anyone would want to go out of their way to reinforce a faulty motor pattern that will more than likely end up promoting disc herniations is beyond me. Again, just to reiterate, I do recognize that there are extenuating circumstances where implementing the leg press is warranted and worthwhile. He is a certified health/fitness instructor and a certified strength and conditioning specialist. For the anabolic effect of heavy lifting gives your whole body, I did dead lifts. Personally I’m not a big fan of mustaches. While both moves involve hip and knee extension, that's about all they have in common. and | Reply to this comment, September 23, 2011 at 8:08 am | Reply to this comment, July 17, 2014 at 6:47 am Just use the leg press to get some quality reps in after your squats. [1] The bottom line is that if you want to build better legs … It should not be Having said that, if we were to jump over to the other side of the fence – the side where yours truely hangs out – we’d find that there many people who deem the leg press as nothing more than an oversized coat rack. Unless you plan to compete in powerlifting, squatting is not … How to Avoid Back Injuries While Using a Leg Press Machine, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. I just equated leg presses to Tom Selleck’s mustache. Your feet should be hip-width apart and pressed flat against the platform; knees remain aligned with the tips of your shoes throughout the exercise. If that doesn’t impress you, I don’t know what will. I ran. Well, not really. Terms of Use You can progress this exercise by holding external resistance, such as dumbbells or a medicine ball. Conversely, with squats, the body itself has to provide the INTERNAL stability to perform the movement correctly so as not to tip over, fall on your face, get stapled by the bar, etc. | Reply to this comment, January 28, 2013 at 1:51 pm diagnosis or treatment. | Reply to this comment, February 15, 2016 at 10:21 am There are two types of Leg Machines. | Reply to this comment, All content copyright © Don't worry about the weight on the leg press, … His resume includes stints in cardiac rehab, sports conditioning, physical therapy and corporate wellness. And that’s why I feel squats have MUCH MORE carryover to sport and real life events compared to the leg press – just by the mere fact that you actually have to, you know, work harder to complete the task. Valid point. | Reply to this comment, August 1, 2012 at 1:27 am | Reply to this comment, September 23, 2011 at 11:42 am Steady, measured motions make a far more productive workout. Granted, this is the small business owner in me speaking, but from a cost-benefit standpoint, leg press vs. squats is a no-brainer. It’s even more of a drag when you’re someone who’s used to being active and an injury prevents you from training consistently or prevents you from training as hard as you’d like. Going back to the point above, leg pressing “could” be considered functional in the context of people who are undergoing rehab. | Reply to this comment, September 23, 2011 at 7:17 am More to the point, with a power rack, I can have upwards of two to three athletes using it at once, and I can get A LOT more use out of it – squats, rack pulls, single leg variations, pull-up variations, push-ups off the pins, not to mention I can also hang a TRX off it as well. CBN.com – About 30 years ago we learned that straight legged sit-ups were bad for us because it caused back pain. Too, and just as little aside, there’s also “some” efficacy for utilizing the leg press for those in a rehabilitation setting. | Reply to this comment, September 23, 2011 at 6:50 am The horizontal leg machine is the easiest system since the user is usually prone or supine on the machine which is parallel to the ground. But just because the leg press isn't as complex as the squat doesn't mean it's a bad exercise. (2001). | Reply to this comment, February 1, 2017 at 1:34 am Lets get it on! Let your arms hang at your sides. Thread Tools. But before I go on, I know what some of you may be thinking:  “Well there aren’t many sports or real lift events that require us to stand in a power rack, place a (loaded) barbell on our back and squat it, either. | Reply to this comment, July 2, 2014 at 7:47 am Full joint stabilization allows the target muscle group—quadriceps, gluteals and hamstrings— to engage through every resisted motion. These machines still give you the same impact on your legs without compromising your back or abdomen, because instead of your legs being at a 90-degree angle with … You just load up the plates, hop on, and go. Vertical Leg Press vs. Leg Press | Livestrong.com | Reply to this comment, July 28, 2015 at 5:21 pm | Reply to this comment, January 29, 2013 at 9:32 am You see, the reason why pretty much everyone can use more weight on the leg press as opposed to squats is because the machine itself provides all the external stability – there’s no inherent challenge to the body to stabilize anything. | Reply to this comment, September 23, 2011 at 11:11 am This happens when the weight is too heavy, so your body responds to the overwhelming resistance by accelerating through the weight. Additionally, with the leg press, you can’t really do much more with it than well, leg press. | Reply to this comment, June 19, 2012 at 9:18 pm | Reply to this comment, July 5, 2013 at 1:19 am Copyright © Left Ventricular Wall Stress During Leg Press Performed with a Brief Valsalva Maneuver. | Reply to this comment, September 22, 2012 at 10:48 am It’s good. Leg Press Form Mistake #6 Placing Your Hands On Your Knees. 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