M - Fri: 11am - 9pm. Most pita chips start out as pita bread. Potato Chips, Kamut: The High-Energy, High-Nutrient Ancient Grain, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, The Benefits of Lemon Water: Detox Your Body & Skin, Detox Your Liver: Try My 6-Step Liver Cleanse, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! Place cut triangles on baking sheet. Enjoy! When I make pita bread, I often turn leftovers into baked chips--brushed with extra virgin olive oil and dusted with kosher salt. Let the pita chips bake for 8-10 minutes, turning the sheet once during baking to ensure even heat distribution. Pita bread chips are a snack food made from pita bread, a round pocket bread native to Mediterranean and Middle Eastern cultures. It’s preferred by many vegans for making sandwiches because it can be filled with a variety of foods—basic sandwich … They are often eaten with a variety of dips, or are served topped with hummus as an appetizer. Finally, portion control is a major problem when it comes to just about any snack food, including pita chips. They make for a great snack or appetizer and are perfect for all of your dipping needs. Not only does this put you in complete control of what’s really going on your plate, but it also offers you the creativity to kick up the health benefits even more. Add the cherry tomatoes to the same pan. Prep Oven: Preheat oven to 350°F. Pita chips and hummus are a personal favorite of mine! Try baking your vegetables instead to deliver a delicious crunch if you want. Cut pitas into triangles and spread out on a parchment-lined baking sheet. (See blog post for example) Continue cutting the pita into chips then brush each one on the inner rough side with the oregano infused olive oil. Make crispy and delicious pita chips at your home with just a few ingredients in less than twenty minutes. Pita Chips. I adore hummus in all shapes and sizes, so when a whole case of it showed up on my doorstep last week I was over the moon. But if you are like me and could just have pita chips and hummus for dinner every day, you realize … They are often lower in calories, as well. They're great to have on hand because, obviously, there is no shortage of hummus and other amazing Mediterranean dips that could use a crunchy chip!. How do you make pita chips? Tell me how you eat your pita chips or dips, spreads etc. (8) Thiamine, on the other hand, helps support a healthy metabolism and is also sometimes used to prevent memory loss, increase energy and relieve stress. Additionally, keep in mind that pita chips are made from wheat flour and are not a good option for those following a gluten-free diet due to a gluten sensitivity, wheat allergy or celiac disease. After the pita bread is baked, it’s split in half to create an extra thin chip base, then baked again over direct flame—a seven gas burner oven to be exact. If you take a look at the label and spot ingredients that sound like they belong in a science lab rather than on your plate, it’s probably better to skip the chips altogether. Pita chips are cracker-like snacks made from dried pita bread. 3.Serve hummus with baked pita chips for an appetizer or in pita pocket for a vegan sandwich. Today, the uses of pita extend far beyond the traditional pita pocket. I was thinking they were pita pockets, but they had no pocket! Potato chips are generally slightly higher in calories and fat than pita chips, but they also offer a different set of nutrients. … Everything Bagel Pita Chips: 2 tbsp everything bagel seasoning + sea salt. (2) One huge study composed of 268,718 people even found that those with a high intake of salt had a 68 percent higher risk of having stomach cancer compared to those with a low intake. I like to eat these chips with my homemade Roasted Garlic Hummus or with Jalapeno Artichoke Dip. Bake for 10-12 minutes until golden and crispy. Pita chips are so easy to make and customize, and taste so good when you make them yourself, you’ll wonder why you haven’t been doing it this whole time. OPTIONAL SPICE. This pita chips recipe is a keeper! Feel free to use white or wholegrain / wholemeal. ( see blog post for visual) In step 3, use chili mixture instead of salt. This mushroom version of a caponata is healthier than the eggplant one.—Julia Cotton, Pacific Palisades, California. Some chips are pre-packaged as crackers, while others are marketed more as potato chips might be — that is to say, seasoned, salted, and individually bagged. What Are the Best Tips to Make Pita Bread. Serve this Plant-Based Curried Parsnip Soup with crisp, crunchy curried pita chips. Slicing up some raw veggies and pairing them with your choice of dips — think hummus, peanut butter or aioli — is a simple and tasty way to satisfy your cravings while also adding extra nutrients into your diet. You can use store bought pita bread or make your own pita … Though widely used in Middle Eastern, Balkan and Mediterranean cuisines and dishes, pita has become a staple ingredient around the world. Pita (/ ˈpɪtə / or US: / ˈpiːtə /) or pitta (British English), is a family of yeast- leavened round flatbreads baked from wheat flour, common in the Mediterranean, Middle East, and neighboring areas. Middle Eastern Pita Chips: Make a za’atar spice blend of fresh thyme, sesame seeds, ground sumac, and salt for tasty Middle Eastern Pita Chips. Want to make Pita bread at home from scratch – I follow this recipe . Store-bought pita chips are often packed with preservatives, additives and extra ingredients that negate any of the potential health-promoting properties. If you do find yourself in a pinch with limited time and options and need to grab a bag from the grocery store, be sure to opt for a pita chips brand with minimal added ingredients and a low amount of sodium to ensure you’re getting the best bang for your buck. 267-273-1716. info@pitachipphilly.com. If making the pita chips, take 1 pita at a time, with a scissor cut 6 to 8 strips then snip the top and bottom off of each strip so you can gently open up the pita and have 2 pieces. Stacy’s makes a pretty amazing pita chip. The origins of the word “pita” can be traced back thousands of years. Almost any dip or spread can be added to pita bread, however, from bean dips to vegetable relishes. PITA BREAD . They taste best when made fresh in my opinion, thus the freezer flatbreads make life (and these … Either pocket or pocketless pita work. Folate, for instance, is needed for DNA synthesis as well as the production of new cells. But are pita chips healthy, or should you be cutting them out of your diet altogether? Pita chips are a relatively new invention that many dieters rave over. However, I realize when shopping I can’t buy them ALL! Unit #3. But it’s funny; T and I are on total opposite ends of the spectrum when it comes to our idea of “pita chips”. Not only are refined carbs digested more quickly, leaving you hungry again almost instantly, but they can also cause spikes and crashes in blood sugar levels as well. 33 shares. 1600 North Broad Street . Homemade pita chips are relatively easy to make, though commercial varieties exist as well. Snacking is super easy with this made-in-20-minutes baked Pita Chip recipe! Pita chips are relatively high in calories, carbohydrates and sodium but also can supply certain micronutrients like folate, thiamine, vitamin E and niacin. When these products are made, they are first produced as regular bread. My daughter makes Pita chips similar to this but she sprays each chip with cooking spray and then sprinkles them with Greek seasoning. One of the biggest benefits of pita chips is how versatile and easy they are to enjoy. There are plenty of pita chips recipe ideas and instructions for how to make pita chips from pita bread out there, but the easiest way is to cut the bread into small triangles, brush with a bit of olive oil and your choice of seasonings, and then bake at 400 degrees Fahrenheit for five to 10 minutes until golden and crispy. Pita, also sometimes called Arabic, Lebanese or Syrian bread, is a flatbread made from wheat flour that is believed to have originated in Mesopotamia around the year 2500 B.C. Made from potatoes that have been sliced, fried and salted, potato chips a good amount of vitamin C, pantothenic acid and potassium while pita chips are higher in B vitamins like folate, thiamine and niacin. Depending on the brand and the flavor, they may also contain less sodium. If you’re using pita bread that actually worked (or using bought), don’t roll them out. Then they are sliced into wedges and baked until crispy. Keep reading to find out the pros and cons of this salty snack. Cinnamon Sugar Pita Chips: replace olive oil with melted coconut oil + 1 tsp of cinnamon + 1 tbsp coconut sugar. What do you serve with chips? "Since pita chips are made with refined white flour, oil, salt, and sugar, nutritionally speaking, they're no better than other nutrient-devoid snacks on the market. If you want to try a spice, simply sprinkle ½ a tsp on top of pita chips … Bake at 350F for ~10 minutes, or until the kale is … Due to the popularity of the sandwiches, Stacy and Marc would over-order pita bread from a local bakery. Season: Place pita triangles in a large bowl and pour your seasoned olive oil over the pita.Using your hands, … From POPSUGAR Food. You could also expand on what Stacey and Marc's core values are that led to them selling to Pepsi instead of the highest bidder. Share; Tweet; Pin; Filed Under: Family Food Tagged With: activities for … (4, 5, 6). The tone is very factual and the article is well put together, but I would expand on the brand and why that differentiates them and makes them significant. Theirs is, for my money, the gold standard of crunchy chip-like snacks. And of course, we usually buy the gigantic bag, because it is a better deal, but that means I just eat more than my fair share of chips. This creates a more robustly flavored chip, without a lot of effort. Sprinkle with salt and paprika. Seriously, my piggy family of six can go through some snacks. While other snack foods like potato chips are usually consumed alone, pita chips work well with a variety of dips and spreads. How to Store Homemade … Like pita chips, you can also use light and fluffy pita bread to dip in your favorite spreads, such as hummus or tzatziki. Crispy, crunchy, CHIPS. The addition of various spices, such as cayenne pepper or cinnamon, can create different types of chips with varying flavors and appearances. Before you get started, there’s one question to ask: What kind of pita are you using? Towards the end of baking keep an eye on the chips, as they will brown quickly and can burn if not watched. Cinnamon Sugar Pita Chips: replace olive oil with melted coconut oil + 1 tsp of cinnamon + 1 tbsp coconut sugar. Most of the time, a pita chip is lower in cholesterol than other chip varieties, and many are free of saturated fats. Many health food experts recommend substituting pita-style chips for other more caloric chips in order to manage weight and keep in better health. I am a repeat offender when it comes to pita chips. We'll try to answer below. I love pairing it with this easy Hatch Chile Cheese dip, Smoked Crab Dip, or Queso Fundido. Roasted chickpeas topped with whatever seasonings strike your fancy are one popular option. It can be enjoyed as a sandwich substitute or used in place of bread in just about any dish, from wraps to mini pizzas and beyond. This can quickly cause a “healthy snack” to turn into a binge, leading to overeating and a higher intake of calories and sodium. Pita chips are high in calories, carbohydrates and sodium but contain several nutrients like folate, thiamine and vitamin E. Store-bought varieties are heavily processed and often contain many additives and extra ingredients. In food stalls across the Middle East, it can be found freshly baked and filled with … Serving & Storing-Serve the chips up with your favorite dips or on a board of favorite foods. Once upon a time, all pita commercially made in … This pita chips recipe is a keeper! 1.Cut pita into 8 wedges. Made with just a bread, olive oil and spices and baked in the oven, this pita chip … Lightly spray with flavored vegetable spray or brush with olive oil. In addition to being delicious and full of flavor, they’re also often marketed as a healthy snack and good for you, with food manufacturers claiming that they are a much better alternative to fried snack foods like potato chips. Pitas generally have two layers that present a pocket after baking. The gold standard of crunchy chip-like snacks from which they derive, are couple... 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