squash? 43, No. A lot of time has passed since those childhood games and you’ve already grown up and moved on. Have you ever thought about embracing your inner child again? They can help you meet new people and even make your workplace life considerably better. 69-86. One of the distinguishing features of collegiate student recreational sports complexes is the sense of community that is intentionally introduced in the programs and services that occur within these facilities. And while we’d like to think that is the main goal of any youth sports organization, as athletes get older the pressure to perform, compete and win gets more fierce. At a certain point, your youth athlete may decide that while they like playing soccer/basketball/football/lacrosse, they don’t have the passion that some of their teammates do for it. Participation in sports offers students a number of benefits. The most popular sport in the world, soccer is also the perfect activity for college students to take up in their freetime. However, when I joined the intramurals, it offered me a way to make more friends.” Intramural sports also offer plenty of health benefits, both physically and mentally. Beyond Entertainment, there are other benefits im sports offers to athletes who engage in it. You’re a productive member of society with duties to your family and co-workers. With regard to intramural sports, benefits include psychological and physical health (Bourgeois et. There are tons of participants who are out there playing for the first time. The benefits of intramural sports by Jason Gong on November 9, 2016 May 3, 2019 Leave a Comment on The benefits of intramural sports (Photo: Victoria Lai, Los Angeles ’18) Getting started in intramural sports is fairly straightforward, says Intramural Sports Coordinator Alison Fisher and Program Supervisor Riley Burns. The fans here are relentless in their “Bleed Blue” attitudes and willingness to argue any that are opposed to their way of life. It’s something that’s wired into our very biology, as basic as our need for food, shelter, and sleep. Intramural sports are a great way to keep kids active and healthy, but don’t require the same time and monetary commitment that belonging to a more structured youth sports organization might require. Have you ever thought about embracing your inner child again? Whether you're a new freshman looking to meet people and establish friendships, or you're a junior seeking to branch out of your group of friends, intramural sports forces you to get to know your teammates. Indoor soccer is more fast-paced than its outdoor counterpart, and can be played at any time of the year. But when athletes take them so seriously that they neglect their academics, or focus solely on winning, school sports can have … SportsSignup is dedicated to promoting active and healthy lifestyles among kids through sports. Most fraternity-sorority events involve alcohol in one way or another, but in my personal experience, intramural sports are just as important to enhance relationships between chapters. And, as an added bonus, you’ll automatically have a common ground with those people – a shared passion for the sport you’re playing. 155 Followers Follow. Participating in intramural sports can actually affect the biochemistry of the brain and can restructure brain morphology. There is an overwhelming amount of scientific evidence on … Chances are, the longer you’ve been an adult, the less you go out. This study was designed to examine the social benefits of intramural sports … Ashley Miller Reaping the Benefits: Intramural Sports For many people, the first word that comes to mind when they hear “University of Kentucky” is sports; more specifically, basketball. You need to pay your bills and taxes. / It might be time to consider getting back into intramurals. What Managers Should Know About Motivating Their Team, The Seven Steps to Finding Self-Acceptance, 3 Sobering Reasons Your Motivation Is In the Toilet, All You Need to Know About Odds at an Online Casino, 10 Ways to Make Money Playing Video Games, Tips for Finding a New Hobby to Relieve Stress, Ranking the Best Original RPG Soundtracks, Ugh! Privacy Policy / Do Not Sell My Personal Information Like many co-curricular activities, joining an intramural team can take a lot of time and energy — something that tends to be in short supply for busy college students — but if it's something you think you'd enjoy, it very well could be worth the commitment: A variety of studies have found there are great benefits to playing intramural sports. Plus, there’s ample evidence that suggests how regular exercise can reduce the risk of developing certain types of illness and disease. Many intramural sports require a lot of physical activity which can help students stay healthy and in shape when going through the … There was a significant difference … This enables high levels of trust to be built within teams, which is a sure-fire way to improve the way teams work together. Adults are told by everyone from the media to doctors to family members that being active is important, and they’re correct. NASPA Journal: Vol. It really is about just loving to play. Here are 3 more benefits of intramural sports: Intramural sports are all about having fun. School provides a means of molding students into capable employees or professionals in their chosen fields. Intramural sports are a great way to keep kids active and healthy, but don’t require the same time and monetary commitment that belonging to a more structured youth sports organization might require. by Wawrzynski, Matthew R. See all formats and pricing Intramural sports provide you with an easy, stress-free means of meeting that need. Intramural sports are seen as very competitive to many, which always brings a good time due to the effort each team gives. The benefits of intramural sports offer more than just health benefits. Another clear benefit to playing intramural sports is the opportunity for socialization. Like this Article? Belonging to an intramural sports league is a great way for your child to meet new people and make new friends. For college students in particular, it is important to find an activity where they can unwind and also maintain a healthy lifestyle. And really, why bother with social sports, anyway? Competitive youth sports aren’t for everyone, and there is nothing wrong with that! SportsSignUp Play is part of SportsEngine Inc. ©document.write(new Date().getFullYear()); SportsEngine, The Home of Youth Sports. It’s no secret that physical activity is good for you, but do you know about all the ways that exercise can improve your health? At the same time, extracurricular sports aren’t always sunshine and rainbows. Brad is an entrepreneur, Chiefs fan and the VP of Business Development at BlueCotton, an on-demand t-shirt printing company. Intramural sports aren’t just for kids. They can make you happier and healthier. “They are designed to bring out the best in all participants and help to include rather than exclude. It’s something that’s wired into our very biology, as basic as our need for food, shelter, and sleep. You might pass Kevin from accounting in the hallway every now and then. College Recruiting Series #8: 5 Steps to Writing an Eye-Catching Email to College Coaches, College Recruiting Series #7: How to find the best NCAA division level for you. … Intramural sports are all about having fun. But the benefits of intramural sports defiantly don’t stop there. Alex Tabing is a sophomore in Alpha Chi Omega. Now, you may be wondering why these athletes are so good. This study was designed to examine the social benefits of intramural sports participation for undergraduate students at a midsized postsecondary institution. However, just because your child doesn’t want to take their athletic career to the next level and join a high-powered travel team, that doesn’t mean they have to give up sports all together. In each case, females reported significantly higher benefits than males. They probably figured it’d help you keep in shape and make some new friends. Journal of Student Affairs Research and Practice. / CA Notice, 4 Time Management Tips for the Busy Fall Athlete, Parent Coaching Can Be Tough: How You Can Help, 6 Tips for Parents Whose Kids Hate to Lose, 4 Ways to Increase Safety In Youth Sports. The health benefits of sport and physical activity. However, intramural leagues are great for a couple reasons. Im sports help students maintain health and wellness while managing stress. Aren’t there better ways you could be occupying yourself? Teen basketball, teen baseball, intramural sports, and youth track clubs are all options for adolescents. Â, And here’s the thing: most people, even introverts, crave social interaction in one way or another. There is no doubt in my mind that the best athletes in the intramural basketball league at my university could have competed at legitimate D-1 or D-2 colleges. Intramural sports is meant to help you exercise and have fun within your … That is why intramural sports are so important. This study was designed to examine the social benefits of intramural sports … CTRL + SPACE for auto-complete. (Tenenbaum & Eklund, 2007, p. 472) This can have a positive effect on how a student functions and can drastically … cross country?) Even if you have never played sports before, you can still join an intramural. In addition to mental and physical health benefits, college intramural sports can also provide educational benefits. One Man Asks, “Can’t I Just Be A Guy?”, Your New Year’s Resolution: Better Recycling Practices, 4 Original Ways to Be Romantic in the Digital Age. Soccer players also see a 15% increasein their cardio performance and lowered body fat. Intramural sports teams generally don't require you to be at practices. Intramurals can also be a negative distraction. Intramural sports provide you with an easy, stress-free means of meeting that need. Sports helps students stay in shape, learn to work as a team, and enhance their attractiveness as college applicants. Intramural sports allow you to reap rewards for your health, social life, and even academic pursuits. I’m talking about more than just the common cold here. Ed. Check it out: Improved cardiovascular health. Belonging to an intramural sports league gives your child a little more flexibility when it comes to trying new sports (or any other extracurricular activities). Outside of your co-workers, who do you really interact with on a regular basis? © Dumb Little Man. Last but certainly not least, if you get your co-workers involved, intramural sports can greatly improve workplace relationships. This is also useful for sports parents, since you won’t have to purchase expensive gear only to have your child play for one season because they realized they didn’t really like hockey/football/ice skating after all. Just like sports of all kinds, intramurals can be a great way to release stress and provide a distraction from all the other things going on in our crazy, busy college lives! College Recruiting Series #9: A recruit’s guide to the coaching staff: Who to email first? A win-win, right? Benefits of Playing Intramural Sports benjyorbach3578 Benjy Orbach April 12, 2020 1 Minute An operations and sales manager based in Methuen, Massachusetts, Benjy Orbach most recently oversaw sales, budgeting, and forecasting for a New England snack company. Â, Last but certainly not least, if you get your co-workers involved, intramural sports can greatly improve workplace relationships. See Also: 10 Habits That Can Prevent Heart Disease. One of the distinguishing features of collegiate student recreational sports complexes is the sense of community that is intentionally introduced in the programs and services that occur within these facilities. All Rights Reserved. Learners may also feel more involved and comfortable on campus, which can lead to more … Advertisement. Intramurals can also be a benefit to one’s mental health. And here’s the thing: most people, even introverts, crave social interaction in one way or another, . so you would be free to play basketball on an intramural team and in the school band. Getting fit also means you’re less likely to develop Type 2 Diabetes, hypertension, obesity or heart disease. By maintaining a healthy body, you’ll also ensure you’ve got a sharper mind. Luckily, intramural sports offer a way to relieve stress with numerous game choices, ranging from soccer to dodgeball to flag football, and even inner tube water polo. / 15 Health Benefits of Sports. This is a great opportunity for your child to try a new sport (badminton? Three Great Reasons To Play Intramural Sports As An Adult, A lot of time has passed since those childhood games and you’ve already grown up and moved on.Â. Intramural sports programs provide a powerful medium for student interaction (Belch, Gebel, & Mass, 2001). You’ve no doubt heard the phrase ‘young at heart.’ How would you like to embody it? If you’re just focused on the next intramural game you can get behind or put things off for too long. Regular exercise can help improve the overall health of your entire … In addition, for many teens, high school sports are an accessible and enjoyable way to get moving. Â. 44,307 Fans Like. “They are designed to bring out the best in all participants and help to include rather than exclude. Competing is fun. How often do you get off work for the day and decide to go over to a friend’s place or go out to a party? Here are 3 more benefits of intramural sports: There is less pressure to perform. Winning, or losing, is fun. Conflicts between courses and games do happen, and depending on the type of student you are, they can serve more as a distraction than a day-enhancer. Subscribe to Our Feed! See Also: What Managers Should Know About Motivating Their Team. By learning to work with your colleagues outside the office and doing it while you’re enjoying, you’ll learn to work better with them inside the office. The Social Benefits of Intramural Sports. al, 1995), as well as social group bonding and personal social benefit (Artinger et al., 2006). “Team building via corporate games are specifically designed to suit every age and ability within the company,” explains SME Advisor’s Guillaume Mariole. They take so much time and effort. Some of these benefits are listed below. When you were a kid, your parents probably enrolled you in a sport or two. By learning to work with your colleagues outside the office and doing it while you’re enjoying, you’ll learn to work better with them, “Team building via corporate games are specifically designed to suit every age and ability within the company,”, explains SME Advisor’s Guillaume Mariole. You need to manage your savings and start planning for retirement. Maybe you exchange the odd nicety, but you don’t really know him all that well. This enables high levels of trust to be built within teams, which is a sure-fire way to improve the way teams work together. Intramurals Are the Perfect Opportunity to Highlight Camaraderie, Sportsmanship, and Talent School is a place where students are nurtured toward becoming responsible and productive members of society. Studying can take over your life, but intramural sports can help you break out of your room to have fun. Somewhere amidst all the sticky bustle lies the beauty of college sports: the fact that different levels of competition (varsity, club, and intramural) allow anyone to compete. Although research interest on physical activity and health dates back to the 1950s, the breakthrough in the scientific evidence on health benefits of physical activity largely took place during the 1980s and 1990s. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. You’ve got a committed career now. The Effects of Intramural Sports on College Students [Date] stress-relief that a student needs. Because if you haven’t, I think you should. There is no need to “specialize” in intramural sports; you can play whatever you want each season! or test out a sport before deciding to join a youth sports league. You won’t regret it in the least. Joining a sports league not only gets you out of the house more by giving you an excuse to be somewhere, it can be a great way to meet new people, too. If you only want to compete and have a good time with your friends, intramural sports are perfect for you. Intramural sports programs provide a powerful medium for student interaction (Belch, Gebel, & Mass, 2001). 1, pp. Being on a team is fun. Health; Become a Contributor; Home Three Great Reasons To Play Intramural Sports As An Adult benefits of intramural sports. College is one of the best times of your life so get out there and enjoy it. By putting some time and effort into intramural sports, you’ll be healthier, happier, and more energetic. . Once you find out he’s got a knack for goaltending in floor hockey, you’ll probably have a lot more to talk about and you’ll both work better together as a result. But while some of these levels require certain skill and commitment, all produce similar benefits for the student participating. 2017. Belonging to an intramural sports program gives them the chance to still play and socialize, but takes away all the pressure to perform. Terms of Use Intramural sports also serve to provide a sober setting for fraternities and sororities to intermingle. Students who participate in these activities improve their social skills, which can pay dividends in classrooms. By putting some time and effort into intramural sports, you’ll be healthier, happier, and more energetic. Write CSS OR LESS and hit save. Plus, it’d get you out of their hair for a little while. They’re Perfect For Team Building Last but certainly not least, if you get your co-workers involved, intramural sports … Since most intramural sports organizations have an “open door” policy, there is always someone new stopping by. Making sure you get in at least half an hour of exercise every day can help you feel more energized, lower your blood pressure, and strengthen your bones and muscles, according to the Heart Foundation of Australia. They may still want to play, but don’t want to take sports as seriously as belonging to an organized team would require. Making friends as an adult is hard, isn’t it? Teen Sports and Mental Health. The heart is a muscle, it needs to be worked out! Moreover, youth athletes have the opportunity to gain benefits that go beyond physical … Intramural sports are great social activities. All Rights Reserved. measure the social benefits of intramural sports participation in the areas of university integration, reliable alliances, social group bonding, cultural awareness, and personal benefits; and to determine if there are And, as an added bonus, you’ll even be more productive at work. 11,846 Followers Follow. Trust me, give them a try. You’ll be more alert, more energetic and, ultimately, more efficient. We don’t care whether you want to play on a world-class travel team or just a pickup game of basketball down at the park—just get out there and play! The experience is more than worth it and with the following benefits of intramural sports, you’ll surely be convinced to get back into it right away. (2006). (adsbygoogle = window.adsbygoogle || []).push({}); Our writers are amongst the most talented group of individuals you can find in one place. Follow Us. The social benefits of intramural sports include: improved self-confidence, improved social relation, allows my ability to socially interact, and increases ability to socially interact, and increases commitment to peers. The intramural sport in which I have observed the greatest competition and best athletes is basketball. Intramural sports provide you with an easy, stress-free means of meeting that need. Intramural sports programs provide a powerful medium for student interaction (Belch, Gebel, & Mass, 2001). 3 Physical Fitness The most important aspect of intramural sports is that it offers the opportunity to stay physically active. According to a 2008 study conducted by Zarei and Zarei presented at the World Leisure Congress, “The benefits of intramural sports include improved self-confidence, improved social relation,” as well as increased commitment to fellow students and an improved … benefits of intramural sports. 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