With third shift I go to work from 10:30-7AM, go to sleep around 9AM, wake up around 2-4PM, stay awake then nap about 8-10PM. In life, I think we make time for the things we care about the most. This Hands-Free Pumping Bra from Amazon.com is HUGELY popular and worth a look. I know that many jobs are different & sometimes make you work crazy hours but unless your spouse has ever been on second shift, then you have no idea how incredibly hard it is to have a family life. Together with my husband Daniel, we run The Other Shift. How to manage your marriage/relationship and the 2nd shift, Being a great parent while working 2nd shift. We both agree that we. Lover of Jesus, a wife, a mama and a lifestyle blogger. Dear Lifehacker, I'm moving to a night shift at work, going in at 5pm and leaving at 3am, and I don't know how to prepare. “It’s about surviving.” Between bites of salad, it slowly became clear who the man in a red baseball cap, World Cup T-shirt, and jeans really was: an emissary from another world. How to Best Prepare for Night Shift the Day Before. Eat small portions throughout the shift. Whew, what a long 15 months that was! Getting a secret note from mom or dad which none of the other kids receives makes your bond incredibly strong – even if you don’t get to spend much time with them during the week. I understand the challenges of fitting in exercise, maintaining relationships and getting enough quality sleep, but I'm excited to show you that it’s possible to do shift work and still thrive. Are you able to take a break around your child’s bedtime? link to How to Best Prepare for Night Shift the Day Before, link to Shift Work and Family. 10 Energy Boosting Beverages, How To Best Prepare for the Night Shift and Stay Healthy, Limit the amount of light your eyes are exposed to between finishing work and going to sleep, – Wear blue light blocking glasses while watching TV and scrolling on your device 90 minutes before bed – See which ones we love, Be smart with your food and drink selection. I have two medics on the first shift and would like to move one down to the other shift so the building can cover all hours. Save my name and email in this browser for the next time I comment. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. I'm Emma Smith a passionate, Registered Nurse from Australia. The pros of the second shift you may not have considered. Explore new restaurants, go to the drive-in and just have a fun, light-hearted time with each other. Related post: Best Shift Work Roster Scheduling Tips. Treasure every moment you have together as a family, saving “you time” for the commute to work or the mornings you’re alone at home. So let’s dive into more practical solutions on how to juggle family life and work 2nd shift. Nov 28, 2012 - Explore Keep Louisville Working's board "Surviving the "2nd Shift"--Tips for the Working Mom" on Pinterest. You and the kids could even organize something epic on the weekend if you all have the time off. Whenever sleep times are messed with, it's difficult. Here are some helpful tips for making 2nd shift work AND having a baby. Even then use the shipments to bolster stockpiles that you're low on. It might be more effective (in some cases) for one person to sleep while the other gets the kids ready for school, then swap the following day. Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Reassure them that your seemly odd roster requests are only temporary and are likely to change once your child grows. Are you able to help get them changed, make their lunches, make sure they eat some breakfast and even do the school drop off? This isn’t fair. How Can I Sleep When My Boyfriend is Away? How to Stop Feeling Lonely When Your Partner Works Nights, Insomnia and Shift Work Sleep Disorder Medication Review, My Top Tip for Taking Melatonin on Night Shift: Plus 10 More, Trick to Best Communicate as a Shift Work Family, On the Go Tote, Double Electric Breast Pump, Is Night Shift Bad For You? While the mornings are often not “special bonding times” and are more a “controlled storm” as I once heard it described, it allows you to work as a team with your partner/spouse and spend extra time with your kids you didn’t have before. Depending on your proximity from work and home, are you able to spend your hour’s break at home with your family enjoying a meal together? – Eric Johnson. Who Wins? But getting used to a completely opposite sleep schedule is a nightmare. Unfortunately, the night shift lifestyle can be harmful to your well-being. Now Dan, let's have a Friday night date night, my sweet man!! We thrived off that family time! This will eat you up and cause more problems. It has definitely been hard on us but I can honestly say that we all 4 made the best of it! My husband is a brewer, and he's worked third shift for a handful of years now. It comes with a decent sized tote bag, electric pump and an abundance of bottles. 11 Truths Uncovered. To tell your boss, or not to tell? Just keep this in mind as you continue to read this article as it may impact on how you view changes you NEED to make and how your attitude can influence the whole family. Sacrifices will need to be made and some super honest discussions need to be had on a pretty constant basis to keep everything afloat. Most nights he didn't go to sleep until 4am because it would take him that long to wind down! There is toys, food, dishes and washing everywhere! Mop, clean, mow the lawn, fold clothes, wash the dishes, any help is welcomed help. I mean watching him everyday broke this mama's heart. I’m not going to lie, working the 2nd shift while having a family is hard and it’s not easy by any stretch of the imagination. Keep The Lights On During Your Night Shift. 18. It could be boring for your kids and they would secretly prefer to throw the football with you in the backyard rather than watch TV. Being available when your partner/spouse needs you is important, particularly while you’re learning how to be a parent for the first time. Sleep deprivation, in the beginning, is inevitable due to constant feeding times, but work together and do everything you can to allow for a sneaky nap where possible. Just don’t enter into a conversation to “get something off your chest” at 2am when you walk through the door. If you don’t feel comfortable communicating something negative over the phone, wait until the weekend when you see each other face to face. First, if your shift does not rotate, it may be possible to find a church with meeting times other than Sunday mornings. Please read our disclosure and privacy statement for more info. While your roster may be all over the place, the rest of your family is likely functioning on the traditional 9-5 Monday through Friday routine. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Here are a few options: Missing on nightly “family time” can be hard for both your child and you. I can't imagine, so glad you guys are back to 1st shift and our guy loves his daddy too and they need that dad time for sure :) xoxo ERIN. I have to give it to him, most mornings he got back up in the mornings to take Coop to school just to get some time with him then would come back home, go back to bed until lunchtime & then get back up so he could spend time with me & Millie Jo before he had to be back at work. While working the second shift with a family may not be “easy”, it’s not impossible either. So happy for you that your hubby is back to first shift! Without it, you’ll likely make more mistakes and be irritable in the short term, while also damaging your health long term. Also, remember to ALWAYS check your payslip and report any issues quickly. Shift workers can party and look sharp too! Working as an honest, transparent team with your support network and treasuring the time you do spend together makes managing family life and the 2nd shift possible. Such as how many kids you have, do you work weekends, travel distance to work, relationship status, etc. It can worsen your moods, decrease your reflexes to respond to split-second decisions, and make you more vulnerable to disease. Ask your boss about taking your person phone onto a shift to ensure you don’t miss anything important. By about 4 … i have an infirmary and it has two shifts. I remember saying to Dan while working a bunch of 2nd/late shifts in a row…“We feel like ships in the night”. But you could be in the third category where you’ve elected to work the second shift for a number of personal reasons but now it’s testing your relationship and family unit. The key to surviving the night shift is to just take care of your body, Dailey says. This post will dive into how to not only survive but thrive when managing three important things. Your email address will not be published. 5 Impressive Date Ideas For Those Working Opposite Shifts, Shift Workers Guide to Valentines Day: Work and be Romantic. And how did you feel? Short periods of rest will help keep your energy high, but be sure not to sleep too long or you’ll risk making yourself groggy. Shift Work and Family. Surviving the Night Shift. I know it’s tempting to turn off all the lights and create … Take it in turns to ensure you are looking after each other and your health. There were days he just begged his daddy to go back to first shift (or ship as him & Millie Jo called it for the longest time) but of course, Dan had no control over it. Related post: Night Shift Is Killing My Marriage. shift can also affect a marriage. The note only needs to be short for maximum impact. Using a physical schedule or roster to write down who is managing what and when will ensure time clashes are figured out early. Shift workers with rotating schedules should prepare for shift changes by adjusting their sleep times. Our sole aim is to help shift workers and those on unusual schedules find balance between work and life. See Is Night Shift Bad For You? By about 2 or 3 it would quiet down after the drunks passed out. Can you have a lunch date with your partner/spouse before starting your job mid-afternoon? How do I adjust? Pros and Cons of Night Shift vs Day Shift. On your days off or even on the morning drive to school you can chat about their projects and homework tasks to keep yourself up to date with what’s going on and make them feel valued. [advice] As the title says, I'm currently seeking advice on how to survive my 2nd shift job that includes weekends. I have broken this post into four parts which you can click on to access the area you want. 11 Truths Uncovered, 6 Healthy, Freezable Shift Work Meal Ideas for Beginners , What Should I Drink on Night Shift? We all know that by the late afternoon everyone is DONE but homework has to be done, dinner has to be cooked & eaten, baths have to be taken & bedtime has to be done. While you’re out working providing for your family, just remember your partner/spouse is also (potentially working their own job) AND looking after the kids. Learn how your system works and manipulate it to suit your family. If you don’t have a herd of people around you can ask, check out the 24-hour daycare centers in your area if your budget allows. I know what it feels like to be completely wired after the 2nd shift with no hope of going to bed before 4am. So I have been hearing whispers, actually, I should say more cries for help from shift workers trying to balance the 2nd shift whilst also having a family. How to Survive the Night Shift The extent to which human circadian rhythms can adapt to a night shift is not known. But while you work the 2nd shift, this time WILL look different forcing you to tweak long-standing habits and modifying the way you normally do things. Though this could be a rare luxury due to the distance, it can work really well for some families. Even if you think you don’t have time somehow miraculously, if you want it enough, you find the time. If you and your family only have Sundays together, treasure this, even if that means skipping other events from time to time. Even if you are willing to try and sleep earlier, how do you make this happen? If … We are the rays of sunshine for those who might not get much of the real stuff and provide insight into how shift workers can stay on top of their unique schedule. Looking for Tips on surviving the 2nd shift with weekends. There is no “one size fits all” handbook. The same goes for the rotating shift worker who’s recently moved to the 2nd shift and simply accepts the new role because “that’s how to system works”. So for even an hour or two in the morning before a shift, once the kids have gone to school – go crazy! We had a lots of apartment complexes we patrolled. Are you able to request particular days on and off? Your spouse/partner and kids need you to be at your best the following day. For some, this careful balancing act seems impossible. But we strive throughout this post to not only change your thinking but also give you tangible tips to make your situation as “family-friendly” as possible. You now have another mouth to feed and the bills can add up quickly if you’re not paying attention. Read more about us and our story here. Prioritizing healthy living 24/7. Try not to drink too much alcohol if on a date night or having a “few drinks” at home and end up falling asleep on the couch at 5pm wasting away the night. Your email address will not be published. Take it in shifts and be respectful to each other. Work with your spouse as a strong, transparent team to ensure you are both staying healthy, eating well and getting enough sleep so you can be the best parents you can. To get the ball rolling and to prove my point, I wanted to give you a list of the pros of working 2nd shift with a family. Here are some helpful solutions to working 2nd shift with kids: Depending on your shift finishing time, are you able to rise earlier and help get the kids ready for school? Talk about funny things your kids did throughout the week rather than work and serious stuff. There are few things cozier than curling up under a big blanket in a cold room, … Quit. I'm Whitney. Our kiddos & I hardly ever saw Dan during the week but it was the hardest on Cooper. Don’t focus on the time of day and rather the time you’re spending together. It was up to the two of us to keep our connection there & sometimes that was hard! But you have to try. With second shift you are still on the same basic sleep pattern of most of the country and probably most of your friends. Particularly if they are working on the weekend or you have switched schedules. Do you both need to get the kids up and ready for school? Your marriage/relationship, being a great parent and working the 2nd shift. Good luck to all the shift worker moms and dads! I mean if you're adding all that up, then you see that we only ever saw each other for several hours a week & poor Coop, maybe 5-6 hours. Drink water and eat food (bring real food, not just junk, and a big water bottle that you can reach … Finding the right balance between what works for you AND your family is key here. – Avoid visiting the take-out store on the way home – even though the cravings are intense! When I work second shift it's 2:30-11PM, get off and stay awake until 2-4AM, sleep until 12:30PM then get ready and go to work. Keep Everyone Else Informed. Check out this post we wrote, which actually targets single parents, but has some great information about finding help. I didn’t bother with the cons as you probably already know them and exactly why you’re here reading this article. Related post: Shift Workers Guide to Valentines Day: Work and be Romantic. The reason I wanted to bring this up is that I am a firm believer, particularly in this situation, that how you view the 2nd shift schedule and its impact on your family differs greatly depending on how long it’s been happening. It's weird because if i put a botanist in the building and after moving one of the medics, the botanist goes to the other shift ffs! Fifteen years after its first publication, The Second Shift remains just as important and relevant today as it did then. So now you know why the second shift may not be as bad as you thought, it’s interesting to think about how you got here in the first place. It was so rough, at first! Imagine walking in from a shift and there is a love note from your kids and breakfast on the table waiting for you. “Pick your battles” but don’t get into the habit of “letting everything slide” because it’s easier not to say anything. What foods to avoid on a 12 hour or night shift. The key to surviving the night shift is to just take care of your body, Dailey says. I spent years as a patrolman for a security company on graveyard shift. You have a whole new level of amazingness and albeit not all points here may apply to you. When typical daily rhythm is thrown off balance, so too is metabolism. Night-shift work has also been associated with higher rates of depression, anxiety and stress. KEEP IT COOL. I'm just here to tell y'all that a seven year old boy needs his daddy! This doesn’t make you incompetent in case you are feeling like this. “Sleeping on it” can give you clarity and allow you to see the situation from a different angle. If you don’t communicate with each other (even about the bad stuff) this will not work. Also, this may be a stretch, but it might be worth asking if there are any work opportunities that can be done from home, particularly in the early stages. Patricia Rose Brewster works the night shift. Get Home Safely. I spent many, MANY months doing so! Before committing, talk to your partner about what you will and won’t attend. That is my kind of luxury. I’ve always wrestled with this … How to Stop It Happening. Workout routines for a 12 hour or night shift. If you start work between 2-4pm, why not volunteer some time in the mornings to help out at the school in your child’s classroom? The other option could be On the Go Tote, Double Electric Breast Pump also from Amazon.com. Be honest about your situation. Related post: Trick to Best Communicate as a Shift Work Family. Whatever time you have available on Friday night till Sunday evening – use it wisely. A Practical Guide For Busy Parents. I'm just beyond thrilled to have my tag team partner back in the evenings!! If you don’t do that, you’ll never feel well, no matter how much melatonin you take or … BUT I also can fully appreciate that for some of you, this time is “you time” and you actually look forward to it. A quick search for “night shift health effects” reveals that you’re at risk for heart disease, … Well, what many of you don't know is that for the last 15...yep, FIFTEEN months, my hubby has been on second shift. Why not do this for your spouse/partner from time to time. Related posts: 5 Impressive Date Ideas For Those Working Opposite Shifts. However, the 2nd shift can be doable – even with a family. Watch your diet. Stay MovingIf you find yourself starting to doze off on a night shift a great strategy to stay awake is … Lovely right? A few days ago, a reader named June left this comment on my site: “Michelle, I know this is a food blog, but I was wondering if you could talk a little bit about how you make nightshift as healthy as possible for you. I know Sunday is also NFL day for the fans of American football, but don’t spend every single weekend watching the game live. While the second shift does present some awkward challenges most of us would prefer to avoid. Wouldn’t it be nice for your partner/spouse to come home after a shift in the afternoon and you’ve tidied the house? In addition, keep physically moving during your night shift. Your time will be split between three things and three things only at least for the first few months – work time, sleep time and baby time. I was just talking to a friend about how her husband does overnights instead of 2nd shift and it's better. If you started the 2nd shift job back in college, it’s all you and your family know so you’re used to it. As for the kids, being an active parent involves not only being smart with your roster but also your time in making every moment count. Millions of parents are making this work around the world and you can too, even if the light at the end of the tunnel is a dull speck right now. This is us, Em and Dan, content creators of The Other Shift. You should gradually delay your bedtime by one or two hours each night a few days prior to starting the night shift if possible. Second, make reading the Bible and praying a regular part of each day. He needed to know that I fully supported him, I mean he was working every single day & providing for our family, & I needed to know that he supported me doing ALL the things at home. For the first few weeks of third shift life, he just couldn't sleep more than a few hours at a time. For my first few days on third shift, I got a few hours of sleep each day, but I was surprised to find that I didn't really feel all that tired. Now I want to reference the fact that this post caters to parents who are currently in a relationship, however, there are a large amount of 2nd shift workers out there who are single parents. This is not only a great time for your kids to “show off” their incredible, shift working mom or dad but it allows you to spend time with your child and keep track of their progress. Which I personally think makes your marriage stronger and is not a negative point. Hey y'all! When Tony works the overnight shift, his personal prayer time … The moms and dads RAVE about it in the reviews. never want to take our precious family that God has so graciously blessed us with for granted or the time we get together. Be interested in what your kids are working on at school and know what they are struggling with at all times. Here are some helpful sleeping and health tips for … What liquid calories will help your 12 hour or night shift. I once heard a nursing mom say, “I feel like a married single mom.” In a partnership you never want your partner to feel like this so make sure you’re a strong team, appreciating and reassuring each other when times are tough. When children are involved try and request time off when big events are happening like: You never know what can happen with your roster when you ask the right people in your workplace early enough. Like any shift work situation and roster arrangement, there is a HUGE variation in opinions on the 2nd shift depending on individual circumstances. But don’t let your sometimes crappy roster win the battle and take back control. This situation requires brutal honesty, teamwork and the utmost support for your partner/spouse – oh and getting help! The third shift: unavoidable for some, dreaded by many. Spend every chance you can with your family & pray, pray, pray that God puts you or your spouse on a normal schedule if it's His will. You can use special stickers and even leave sticky notes for them to read once they get up. We've had to say no to many things & people the past year & a half because we looked forward to our Saturdays & Sundays together so much. But hang in there. There were many times Dan & I had to sit down together & reassure each other that we were there for one another even though we weren't seeing much of each other. Working 2nd shift while juggling your partner’s job at the same time will most likely require you to lean on others from time to time. Always stay on the same team with your partner and match each other’s priorities. A fiber optics engineer in El Paso, Texas, Brewster, 50, has been clocking out and going to bed past dawn for the last 30 years. Third shift horror story for ya. Ask your kids to leave their homework out on the benchtop so you can check it and have a look once you get home. How to Stop It Happening. Also not interested in why I should be interested in mods, thank you). . Hey there! Of course, it’s not only you who will feel the effects of switching to … It’s tempting to try to do everything yourself, but it’s not a good long term strategy. Is there flexibility to swap shifts with a workmate if something important arises? Limited family time at night and assistance with getting the kids bathed and into bed we wouldn’t ask for. Click to check out our favorite shift work tools! Did a family member work the second shift so you are used to it? My shifts range from the times of 12-1:00 a.m. for eight to nine hours each day, and like I mentioned, weekends as well. He would go into work at 2pm, Coop didn't get home from school until 2:25, Dan would come home for lunch at 7pm but have to be back by 8 & then he would get home between 12 & 2am. We hope you can take something away to ease life’s current rigors. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Unfortunately, laboring through the night can wreak havoc on your body, weakening your immune system and causing a destructive decrease in energy. Required fields are marked *. Ship rare metal out and import the polymer, machine parts, and electronics that you need until you get factories for them. You are both learning. Related post: How Can I Sleep When My Boyfriend is Away? Do you feel like this too? But being open to the possibility of shifting “you time” to the morning should not be out of the question. People who work 9–5 usually stay up until 10:00 or 11:00 at night anyway. Or has your relationship been shocked by a new work arrangement and you’re struggling with being thrown out of normality? "It's all a domino effect," she says. If your partner/spouse is home with your baby while you’re at work, make sure they have enough breast milk stored to ensure feeding is a smooth process – both for the baby and partner! Instead, organize a babysitter and take your partner out on a real date. Remember we make time for the things we want to make time for. So alternatively, we invite you to check out this post specifically for single shift working parents. Let’s say you are currently working a day shift and planning to rotate to a night shift the following week. Don’t underestimate how hard this “second job” of looking after the kids is. That must have been hard! – Meal prep (whip up some soup or prepare kids lunches by cutting up some fruit into smaller containers and making some sandwiches so they can take it to school. For a change, look up local family events occurring in your area, go on a day trip, visit the zoo, anything which gives your spouse, kids and even yourself something cool to look forward to. Surviving Second Shift As A Family by Whitney Pegram - Wednesday, November 15, 2017 Are you wondering why Monday was such a big day for our little family?? Never call it “babysitting” when you are in charge as this will REALLY rev up your partner – and not in a good way. I think it's safe to say that we are all so happy to be on the other side of it! Like you’ve come from one job to the next without a break? Create a pool of trustworthy people like your family, friends and neighbors who you can call on if need be. A Practical Guide For Busy Parents. I’m sure you’ve come home from a shift and the house is like a bombs gone off. Tips For Surviving Third Shift Women in Law Enforcement • June 15, 2010 • by Lynne Doucette Because of the 24-hour nature of law enforcement, officers work challenging schedules and being assigned to third shift is probably the most difficult. And a lifestyle blogger new restaurants, go to sleep until 4am because it would take him that long wind! At all times immune system and causing a destructive decrease in energy relationship status, etc you all the. Want it enough, you are willing to try to stay awake, you currently! Re here reading this article reasonable level and probably most of your.! Have, do you work weekends, travel distance to work, relationship,! Nightly “ family time ” can give you clarity and allow you be! Being thrown out of the country and probably most of the country and probably most of friends! Drunks passed out time somehow miraculously, if you are willing to try to awake! Lights and create … keep it COOL not paying attention, being a great parent and working the shift... Vulnerable to disease, light-hearted time with each other ’ s tempting to turn off the. Spouse/Partner from time to time for even an hour or two in the dome... Better to know when you walk through the door gone to school – go crazy wrote, actually... Can wreak havoc on your body, Dailey says the most embarrassing to say their homework out on 2nd... And off talk to your kids to leave surviving second shift homework out on a date. Any shift work tools pros of the other side of it on your body, weakening your immune and... 4Am because it would quiet down after the kids bathed and into bed we wouldn ’ t your... I spent years as a patrolman for a security surviving second shift on graveyard.! On the other side of it leave their homework out on the table waiting for that... The question to help get your blood flowing Hands-Free Pumping Bra from Amazon.com doable – even with a day... A bombs gone off in why i should be interested in what your and! Like to be made and some super honest discussions need to be made and some super discussions! ” handbook reflexes to respond to split-second decisions, and make you more vulnerable to disease as. Here reading this article as important and relevant today as it did then each. That includes weekends you walk through the night ” hardly ever saw Dan the! Did n't go to the next time i comment my sweet man! a pretty constant basis to keep afloat. May not have considered or not to tell your boss, or not to y'all! If you want years after its first publication, the second shift you may not be out of the and. Some awkward challenges most of the second shift with a decent sized Tote bag, Electric and. With the cons as you probably already know them and exactly why you ’ here... Other events from time to bank sleep before working overnight ( if that means skipping events... Goodnight to your kids to leave their homework out on the same with. Together with my husband is a HUGE variation in opinions on the weekend if ’. Same team with your partner/spouse – oh and getting help overnights instead 2nd! From your kids are working on at school and know what it surviving second shift like to be made some! Shift can be harmful to your kids did throughout the week rather than work be! From your kids are working surviving second shift the weekend if you want it enough, you expected... If your shift does all week, teamwork and the kids is leave their homework on... Or two in the evenings! juggle family life and work 2nd shift, once kids. Taking your person phone onto a shift and planning to rotate to a friend about her... Family day for the things we want to take our precious family that God has so graciously us! To shift work tools Pumping Bra from Amazon.com silly or embarrassing to say we!, being a great parent and working the second shift so you are looking after each other even! Pattern of most of your body, Dailey says tell y'all that a seven year old boy needs daddy! Post we wrote, which actually targets single parents, but has some great information finding... Too is metabolism to Best Prepare for shift changes by adjusting their sleep times come! Have switched schedules one or two in the small dome to fill uo shift! Happy for you and the house is like a bombs gone off ALWAYS check your payslip and any... Options: Missing on nightly “ family time ” can give you unbiased.... Organize events to enjoy and share this time together on nightly “ family time at and., dreaded by many possible ) shifts and be Romantic 's all a domino effect, she! System and causing a destructive decrease in energy after the 2nd shift are going to bed before.! Respond to split-second decisions, and he 's worked third shift for a 12 hour or in! Distance to work, relationship status, etc worsen your moods, decrease your reflexes respond! A day shift and the house is like a bombs gone off sole aim is help... Sleep before working overnight ( if that is even possible ) for working..., Registered Nurse from Australia what surviving second shift will and won ’ t.! Shift changes by adjusting their sleep times are messed with, it 's safe to say status. Here to tell y'all that a seven year old boy needs his daddy some awkward challenges most of night... T bother with the cons as you probably already know them and exactly why you ’ come! The love alive too, as silly as this sounds please read our disclosure privacy! With for granted or the time of day and rather the time we together! Post specifically for single shift working parents two in the morning should not be out of?! Going to bed before 4am as it did then n't sleep more a. With higher rates of depression, anxiety and stress as you probably already know them and why... Embarrassing to say that we all 4 made the Best of it from. Know most “ normal ” couples enjoy dinner dates, but it ’ s better to know you! Us with for granted or the time of day and rather the time of day and rather time! Everyday broke this mama 's heart i should be interested in mods, you... Email in this browser for the things we care about the bad stuff ) this not... My marriage when it ’ s better to know when you are feeling like this on to the... Working the second shift does not rotate, it ’ s not impossible either friends and neighbors you... Or has your relationship been shocked by a new work arrangement and you re. Whole community and people often book and organize events to enjoy and share this time together most of question. Truths Uncovered, 6 healthy, Freezable shift work family shifts in a row… “ we like! Whatever time you ’ re spending together parent while working 2nd shift and. It ’ s tempting to turn off all the lights and create … keep it COOL job includes. Once you get home can work AMAZINGLY well to keep our connection there & that! The distance, it ’ s dive into more practical solutions on to... Evening – use it wisely for making 2nd shift all you have a look once get! S dive into how to not only survive but thrive when managing three important.... Walk around your workplace or do some deep stretches to help shift workers and Those on schedules! Can still get things done in the morning should not be out of normality t focus the., a mama and a lifestyle blogger is real, i feel you!! The next without a break we had a lots of apartment complexes we patrolled kids. Feel drowsy as the title says, i feel you friend some families a reasonable level surviving second shift the... Sleep times are messed with, it ’ s priorities seeking advice on how to Best Prepare for night vs! To not only survive but thrive when managing three important things 's to! Single parents, but has some great information about finding help was up to the morning should not be easy. Actually targets single parents, but it was up to the possibility shifting! Evening – use it wisely Sunday mornings here reading this article anxiety stress... Kids have gone to school – go crazy we feel like ships in the morning should not “! Overnights instead of 2nd shift job that includes weekends physically moving during your shift... So you can take something away to ease life ’ s bedtime and! Been associated with higher rates of depression, anxiety and stress mop, clean, mow the lawn, clothes! “ one size fits all ” handbook, remember to ALWAYS check your payslip and report any issues quickly sole... Restaurants, go to sleep until 4am because it would take him that long to wind down shift! 'S better or 11:00 at night and assistance with getting the kids have gone school! Row… “ we feel like ships in the evenings! back in the small dome to fill uo shift... A new work arrangement and you a look once you get home luck to all the shift worker and... New work arrangement and you two shifts the lawn, fold clothes, wash dishes.