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Why 'loading and exploding the hips' is bad for lower back, and how to teach hitters a highly effective but SAFE swing. THE NEW EXPANDED EDITION INCLUDES: 'How to practice' section at end of each movement principle Chapter. Found insideHere is a new vision of what can be when we try our best to lead lives through the lens of humanity. “Howard Schultz’s story is a clear reminder that success is not achieved through individual determination alone, but through ... Ingredients of Outliers: Women Game Changers presents six remarkable women, whose bravery, innovation, and charisma pave the way for future generations: -Environmental Journalist, Photographer, and adventurer, Sharon Guynup-Award-Winning ... Retired NHL hockey player Jamal Mayers shares the story of how, as a young boy living with his mother and older brother in Toronto, Canada, Jamal worked hard and discovered his love for the ice. 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This dazzling hardcover keepsake includes highlights from the Astros 101-win regular season, special playerfeatures, game-by-game recaps of all the playoff games, and extended coverage of the World Series triumph over the Los Angeles ... Found insideGorgeously illustrated with full-color art on every page, this giftable guide delves into cetaceans' mysterious evolution (from land to water mammals), their place in mythology, and their ecology, habitats, and behaviors (such as singing, ... The Mamba Mentality: How I Play is Kobe Bryant’s personal perspective of his life and career on the basketball court and his exceptional, insightful style of playing the game—a fitting legacy from the late Los Angeles Laker superstar. Pop/Rock Guitar/Fretted Instrument Solos Found inside"An utterly satisfying examination of the business of popular music." —Nathaniel Rich, The Atlantic There’s a reason today’s ubiquitous pop hits are so hard to ignore—they’re designed that way. 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