Serve immediately. Your email address will not be published. 100 calories of (WW) Whole Wheat Bread, (1 serving) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 69 calories of Low fat cream cheese, (2 … The lower the energy density, the more food you can eat for fewer calories. Exchanges: 2 fat, 1 starch. Energy density is the amount of calories per gram of food consumed. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Our healthy spin on the newest popular breakfast. 1/2 avocado, sliced; salt and pepper to taste; Instructions. Mash avocado, Hatch chile and lime juice together in a medium bowl. : Calorie breakdown: 79% fat, 14% carbs, 7% protein. Plenty of healthy fats and protein for a productive day! Even though it is a simple entree to make, it deserves a recipe post! 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Swoon! This Bacon Egg and Avocado Breakfast Bagel is always on my mind when it comes to making breakfast. My other go-to is a delicious Fruit and Greens Smoothie. 1 bagel; 2 large eggs; 1 avocado, sliced; salt and pepper, to taste; crushed red pepper, to taste; Directions: In a pan, on Medium heat, heat 1/2 tablespoon of the butter. Top with remaining bagel … The bagel can be served open-face, or it can be turned into a sandwich. This 3 ingredient breakfast is a go-to for me. Bagel With Avocado - Bagel With Avocado. This is no ordinary avocado toast. 14g. Daily Goals. Nutrition Facts: 433 calories / 53.5g carbs / 30g protein / 11.5g fat. CALORIES. Delicicious! 445 Cal. : Calorie breakdown: 49% fat, 38% carbs, 13% protein. This healthy breakfast sandwich is perfect for all my savory breakfast lover fans. Serving Size : 1 Bagel. There are 60 calories in 1 oz (28 g) of Einstein Brothers Bagels Avocado. Then, return the bagel to the skillet (avocado … But avocado just makes me soooo happy in the morning. Toast bagel and spread cream cheese onto each half. To make this bagel egg in a hole, start by buttering and toasting one side of the bagel in a skillet, then spread it with smashed, lightly seasoned avocado. Season with salt and pepper. Spread the vegan cream cheese on the bagel. I was actually at a restaurant in Temple, TX when I had my first Everything Bagel Seasoned Avocado Toast. Top each with 1 sliced tomato and 1 cooked egg. FAT. view all einstein brothers bagels products, Guacamole with Tomatoes and Chili Peppers. In a medium bowl, smash the avocado with the lemon juice. Bacon, egg and avocado on a bagel is my favorite breakfast sandwich made with scrambled eggs, center cut bacon and sliced tomatoes on my homemade bagels. 445 / 2,000 cal left. Add smoked salmon and serve the whole thing on a bagel for a substantial meal that you'll want to eat with a knife and fork. Power Protein Bagel 1 Bagel 113 350 50 6 1 0 0 290 64 4 17 12 X X X Six-Cheese 1 Bagel 125 370 90 10 4 0 20 730 53 2 5 16 X X X Spinach Florentine 1 Bagel 141 370 110 12 4.5 0 … Top with sliced avocado and sliced tomato and sprinkle with everything bagel spice. I added some red onion slices and it was really great! Per Serving: 172 calories; protein 5.4g; carbohydrates 17.8g; dietary fiber 5.9g; sugars 2.3g; fat 9.8g; saturated fat 1.4g; vitamin a iu 73.7IU; vitamin c 5.5mg; folate 63mcg; calcium 60.5mg; iron 1.3mg; magnesium 41.4mg; potassium 341.5mg; sodium 251.8mg; thiamin 0.1mg; added sugar 1g. Percentages are based on a diet of 2000 calories a day. Slice avocado and drizzle with lemon juice to keep from turning brown. Turn off the heat and place the bagel halves on a plate, toasted sides up. Guys. 0 %--Carbs. Fitness Goals : Heart Healthy. Foods that are water-rich and have less fat, contain less calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This Avocado Bagel Toast makes the perfect, satisfying and savory breakfast to start the day or mid-day snack.It has mashed, ripe, fresh, avocado, tuxedo sesame seeds, kosher salt, fresh ground peppercorn medley and smoked paprika sprinkled on top. {Calories=350, Calories from Fat=120, Total Fat (g)=14, Saturated Fat (g)=6, Trans Fatty Acid (g)=0, Cholesterol (mg)=25, Sodium (mg)=700, Carbohydrates (g)=40, Dietary Fiber (g)=5, Sugar (g)=5, Protien (g)=19, Protien (%DV)=0, Vitamin A (%DV)=20, Vitamin C (%DV)=15, Calcium (%DV)=20, Iron (%DV)=15, Caffine (mg)=0, Vitamin B6 (%DV)=0, Vitamin B12 (%DV)=0} There are 720 calories in 1 sandwich (9 oz) of Winchell's Extreme Melt, Bacon Avocado Sandwich on Whole Wheat Bagel. Calories in a Bagel All trademarks, copyright and other forms of intellectual property are property of their respective owners. Spread cream cheese on the bottom half of each bagel. You'd need to walk 100 minutes to burn 360 calories. Servings: 1. You can swap the suggested veggies out with whatever you have on hand! Is this information inaccurate or incomplete? Woah now, this vegan breakfast sandwich is the king of breakfast sandwiches. I know it may be getting excessive but I legit cannot get enough of everything bagel spice. Calories: 456 kcal | Carbohydrates: 70 g | Protein: 14 g | Fat: 14 g | Saturated Fat: 4 g | Cholesterol: 14 mg | Sodium: 684 mg | Fiber: 10 g | Sugar: 5 g Leave a Comment: Did you make this recipe? Slice and toast the bagel. You'd need to walk 200 minutes to burn 720 calories. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Spread a layer of cream cheese on the toast. Examples Set it aside. This Vegan Everything Bagel Avocado White Bean Sandwich is a great back to school or college dorm room lunch that’s packed with plant based protein! Save my name, email, and website in this browser for the next time I comment. © 2021 Super Healthy Kids, Inc., all rights reserved. It has every factor needed – healthy fats, protein, carbs, and so much flavor. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Combine mashed avocado and salt; spread on toasted bagel halves. Did you make this recipe? CARBOHYDRATES. Cut the bagel in half the way you would if you planned to put cream cheese on it. Sprinkle with black pepper and serve. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 460. Add some cucumber slices and season with the everything bagel seasoning. Top with a layer of the smashed avocado. And when I discovered I could buy Everything Bagel Seasoning at the store, I was in heaven! 16g. to the new day with our Chorizo Avocado Sunrise Signature Breakfast Sandwich! Get Recipes Delivered MAIN INGREDIENTS. Fresh sliced avocado, roasted cherry tomatoes, and protein packed whole eggs stacked open-faced on a multigrain bagel. Required fields are marked *. This is a very portable bagel. There are 360 calories in 1 order (7.3 oz) of Au Bon Pain Egg Whites, Cheddar & Avocado Breakfast Sandwich, on Skinny Wheat Bagel. Ingredients: 1 “Thomas” whole wheat bagel (95g) Use a cookie cutter (or small glass) to cut a bigger hole in the center of the bagel. This seasoning mix is becoming more widely available and there are plenty of recipes online, but feel free to skip it if you prefer. Add avocado slices to bagels, then sprinkle with salt, pepper, and cilantro. Chorizo Avocado Sunrise. Einstein Brothers Avocado Toast with 1 egg on a Thintastic Whole-Wheat Bagel 330 calories / 16 g protein / 7 g fiber / 540 mg sodium This is what happens when avocado toast meets an egg-on-bagel sandwich, and it's all good, especially when the bagel's lower in carbs and full of whole grains. If you’re a breakfast person and like to start your day with a … Take a small cup and press the rim of the cup into each slice of bagel to cut out a circle. 0 %--Protein. avocado, pepper, Havarti cheese, fat free milk, microgreens, bagel and 5 more Beefburger Bagel With Crispy Fried Onions And Avocado Food Republic lemon, worcestershire sauce, fresh thyme leaves, ground beef and 10 more