Well, we're looking for good writers who want to spread the word. DUH-LISH!!!! … Baked falafel: my absolute favourite sandwich filling in the world. Madagascar produces 2/3rd of the world’s vanilla. Prepared salads. Need muffin recipe ideas? Cut calories and cost for your breakfasts on-the-go! Originally, falafel … . On another note, your story is so inspiring! I love love love baked falafel! These cookies do not store any personal information. scoops, about 1/3 cup scoops per ball. Would you like to write for us? It looks amazing! These cookies will be stored in your browser only with your consent. Packaged turkey. It made so much sense at the time, but now I can’t even imagine eating such sugary stuff. I love falafel but havent had it in forever!!! Everyone should have to read that list! While the number of calories in baked falafel is almost half those the number of calories in deep-fried falafel, baked falafel still cannot be considered as a low calorie snack option. , Baking falafel is such a great idea, would love to try out this healthy snack wrapped around the pita bread, Love the list of not-so-healthy foods–it’s always a good thing to check the stats of energy bars..some aren’t any better than candy bars surprisingly!! Make this easy baked green falafel, packed with tons of herbs and pistachios! Now I know exactly what Im making for dinner tonight. (an ice cream scoop can help tremendously with this.) Many chains add sugar, sherbet, or ice cream to smoothies to get that oh-so-wonderful taste leading you back for more time after time. Trans Fat 0 g grams. anytime u make it urself u can ensure they’ll be healthy with the portions of ingredients and amounts of sugars and fats. Falafel nutrition, glycemic index, calories and serving size. I am so glad sports drinks are on that list. Find out the number of calories in baked falafel, its nutritional value, and instructions on how to dish it out yourself, from the following article. Seriously. I used to be a big fan of some of these “healthy” foods, but now they rarely show up in my diet! GI values less than 55 are considered as low. You also have the option to opt-out of these cookies. That being said, check out the following baked falafel nutrition table to get a load of the complete package. Yummmmmm!! These drinks are designed for intense exercise and training, not your weekend stroll or casual jog. So what are you waiting for, go get some pita bread, a jar of hummus dip, and get set to enjoy this healthy alternative of one of the most popular exotic snacks in the world! And now thats what I want for lunch… And sweet potato fries. This website uses cookies to improve your experience. The potato isn’t the problem, but the heaping scoops of butter, sour cream, bacon, and cheese sure are! Increase oven temperature to a 500° F broil. Preheat heat oven to 350°F, and place a baking dish inside the oven while preheating. Deep frying gives falafel a satisfying crunch, but also greatly increases the amount of fat. 1. Your email address will not be published. He hears “garbanzo beans” and he loses interest. Baked Falafel. OPN Conversion: 1 starch + 2 fat Ingredients: 1 can of chickpeas. Falafel patties can be had alone or as fillings in pita bread. BTW, I think the baked falafel sounds great! I love falafels!! There are so many falafel lovers among my family and friends…I can’t wait to spoil them with this healthy falafel rendition. « Preventionrd's Blog, {Healthy} Comfort Foods | everything in between. 5. Add the … And I am seriously impressed with everyone’s food trivia knowledge!! There are so many other foods that can go on this list too. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. 3. Stay tuned! While a single, standard sized, deep-fried falafel patty has approximately 230 calories waiting to bulge you out as soon as they get inside you, its baked counterpart ain’t far behind, with a whopping 175 calories locked inside its delicious confines! Mmmm looks DELICIOUS!! Place the patties in the skillet; … Pulse until well combined. 1 clove of garlic. Besides that I’m hoping to do something fun with my boyfriend this weekend . 4. Is it because of the soaked chickpeas as opposed to canned? We hope you enjoy this website. Much better texture than other low fat falafels I’ve made. On that note…do you think these would be good with ground lamb…hmmmm….possibilities! And I really appreciate that list. A++!! Falafels should be on your list of not so healthy healthy foods! A spread of tzatziki (recipe follows), a dab of hummus, some greens on toasted bread (maybe even on a pita if I Thanks for sharing it. Your email address will not be published. Peanut butter contains healthy monounsaturated fat. Always read labels to get the whole scoop on a product. Have a super weekend! Foods labeled “fat-free”. This category only includes cookies that ensures basic functionalities and security features of the website. Nutrition Information (per 5 falafel): 135 calories (27 calories per falafel); 1.6 g. fat; 0 mg. cholesterol; 567 mg. sodium; 27.4 g. carbohydrate; 5.4 g. fiber; 7 g. protein. Judging by how little time it takes to make, the ease of procuring the ingredients, and the ease of preparation, I bet you’d prefer dishing out these delectably healthy patties at home over those regular deep-fried, street food variants. Scoop the falafel dough onto warm prepared sheet tray in 2.75 oz. You know I have never had falafel. Falafel can be made with chickpeas, fava beans, or both mixed with herbs and spices. They are high in sodium and high blood pressure is the number one preventable cause of death in the world! Pour falafel mixture into pan, spreading evenly. This dish looks amazing. While I think a few of them were obvious, the information was factual and valuable. Spray a baking sheet with oil. Question: What are you up to this weekend? I really enjoyed this article. Calories per serving of Baked Falafel 71 calories of Chickpeas (garbanzo beans), (0.25 cup) 16 calories of Bread, Stop and Shop Whole Wheat Pita, (0.13 serving) … I am so happy for you, and its so nice for you to use your expiriences to help other people! . Calories per serving of Baked Falafel 25 calories of Chickpeas (garbanzo beans), (21.25 grams) 6 calories of Extra Virgin Olive Oil, (0.05 tbsp) 5 calories of Flour, white, (0.01 cup) 2 calories of Onions, raw, (0.05 medium (2-1/2" dia)) I was wondering if the garbanzo beans have to be cooked after soaking? Falafel also contains small amounts of niacin, vitamin B5, calcium, and many other micronutrients. I promise, you may even come to like it! Next, add remaining ingredients and pulse until combine. Add 1 tablespoon of the olive oil to a food processor, along with the drained chickpeas, onion, parsley, garlic, salt, pepper, cumin, and coriander. Falafel is a deep-fried ball made out of ground chickpeas and spices.It is naturally vegan and has been one of the first vegan dishes I liked. Nutrition Information (per 5 falafel): 135 calories (27 calories per falafel); 1.6 g. fat; 0 mg. cholesterol; 567 mg. sodium; 27.4 g. carbohydrate; 5.4 g. fiber; 7 g. protein. Bake for an additional 15 minutes. I would not have thought about sports drinks and energy bars–good point. I will SERIOUSLY have to try this! There are a few different things to take into account when you’re looking for falafel calories and nutrition. And as for the nutrition? Our version is baked rather than fried - crisp on the outside with a soft, moist interior. Wondering what it takes to make baked falafel in the privacy of your own kitchen? Falafel calories are actually pretty low, however I was able to shave off about 50 calories by making falafels baked in the oven. While packaged turkey offers and easy, low-cal meal option it is loaded with sodium. A much leaner choice compared to the deep-fried traditional preparation. Reduced-fat peanut butter. And those falafals look amazing . Hello! It's confusing trying to be healthy! Yay for baked falafels! 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. 1/2 large onion, roughly chopped (about 1 cup) 1 tsp baking powder Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There’s tons on my recipes page under “Breakfast”! Lower the oven setting to 200C/180C Fan/Gas 6 and move the tray of 2 Tbsp finely chopped fresh parsley plus 99% of the time if something is sugar-free it has a bunch of fat added in to replace the flavor, and similarly, when the fat is removed, sugar goes in to replace it. Glycemic index ⓘ Gi values are taken from various scientific sources. Many energy bars are packed with calories, high fructose corn syrup, and saturated fat. Best part is- These are baked, not fried, cutting down on the fat from traditional falafel. Vegan and gluten free too. I applaud you, that is such a sweet and amazing story! While many of those may have been no-brainers for those of us in the healthy living community, I think the majority of the population is still fooled by energy bars (that are really candy bars!) Furthermore, there is no calorie difference between regular and reduced-fat peanut butter. Tuna, egg, and chicken salad are loaded with calorie-dense mayonnaise. Im so glad you posted this recipe. Roll the mixture into balls, with each patty ball being no larger than a standard ping-pong ball. Fat-free does not mean calorie-free. There are much healthier (and cheaper) alternatives for pre and post-workout fuels. Great list! Great list of not so healthy foods. YUM!! The falafel just kind of sat there on the fork as if to say “welcome to life, Victoria. 6 Tbsp flour (I used all-purpose flour). 10. These really did FAR exceed my expectations, and I do consider myself somewhat of a falafel connoisseur after working in a Middle Eastern restaurant during high school. Important nutritional characteristics for Falafel. I love spices! Multi-grain and wheat breads. 1/2 cup chopped parsley. His loss. I don’t know why I have never had it but I will be adding it to my list of foods to try asap. Oh my goodness! Falafel is one such Middle Eastern dish which is a fritter made in the form of a patty, whose key ingredients are garbanzo (chickpeas) and bell beans (fava beans), along with minimal seasoning ingredients. Place falafel balls on cookie sheet and spray tops with more cooking spray. He insists on drinking them all the time because he “works out hard”. I agree with Cooking Light, make your own muffins at home! Form the falafel dough into 2-tablespoon sized Nutrition Facts. Add chickpeas, onion, garlic, oil, parsley, lemon juice, cumin, coriander, salt and cayenne into a food processor and pulse until just combined. wonderful tips and it was exciting to go through the list and see habits that i previously had without realizing were actually unhealthy! Put all the ingredients together in a blender, including the spices and seasonings, and blend till the mixture assumes a nearly smooth texture. Using them inappropriately simply packs on the calories (and cost) unnecessarily. Baked Falafel. Baked Falafel adapted Foodologie and Epicurious, 1 cup dried garbanzo beans Nope! I have a new buffalo chicken appetizer I want to swoon him with!! Guys, this oven baked falafel … We’re kind of crazy about falafel over here and always looking for more ways to enjoy it. 1 tsp cumin. There are so many falafel lovers among my family and friends…I … Drain the chickpeas and add them to a food processor along with the parsley, cilantro, onion, garlic, … You can roll the uncooked patties over some sesame seeds before placing them inside the oven to bake. What is falafel? The next day, put the garbanzo beans and onion in the food processor and pulse to roughly chop. For tzatziki sauce: I am going to have to try out baking them like you did. We'll assume you're ok with this, but you can opt-out if you wish. Using a tablespoon, scoop falafel mix and roll into a ball and place on baking sheet. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Grease a large oven-safe skillet with non-stick cooking spray. I love falafel. My stepdad’s mom makes the best…she is from the middle east. Bake for 15 minutes, turn once, and bake for an additional 15 minutes until slightly brown and crispy. Bake for 20 minutes, flip and bake for an additional 20 minutes or … *grabs tissue* Okay so seriously, on to this recipe. I love all your recipes. Serve with pita, cucumbers, tomato, and either hummus or a tahini yogurt sauce. You can exceed your calorie needs for the day in just one smoothie. 8. This popular Middle Eastern dish is a delicious, versatile meat alternative. Serve with t zatziki sauce on pita bread or salad. They are one of the biggest arguments between me and the boyfriend. I wish I’d baked them like you suggested but my mom wanted me to do them in … Yield: Serves 5 (five falafel per serving). , Yummy! 2% Saturated Fat 0.4 g grams. Necessary cookies are absolutely essential for the website to function properly. Here’s how you go about it. Have a great weekend, Nicole! Thank you, Madagascar! Want to use it in a meal plan? And I’m cutting Mr. P off from his buffalo chicken dip…but not completely! We also use third-party cookies that help us analyze and understand how you use this website. Kepa and I bought some chickpeas the other day so we will use this recipe for falafel goodness. fat-free stuff, and wheat bread that isn’t 100% wholegrain. 1 tsp cumin These falafel rock! Falafel Calories and Falafel Nutrition. Yum! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free.. What is falafel. By using the oven for my Baked Falafel rather than a deep-fryer, I am improving the overall nutrition of the dish while keeping the flavors delicious. 7. Going to try and convince him it’s lamb or something meat induced for my carnivorous half. This is the true meaning of life.” From that moment on, the falafel and I lived happily ever after, the end. I plan to have an active weekend and spend most of my time outside. Broil falafel for 3-5 minutes (or longer) until the tops are golden brown. Smoothies. This will make the exteriors crispier, but it will also increase the cooking time by another 3 – 5 minutes. When prepared the traditional Middle Eastern way, falafel balls are deep-fried in cooking oil, which gives them quite a generous calorific value. Nutrition Facts; Servings: 2; Amount per serving: Calories: 1059 % Daily Value* Total Fat 31g: 40%: Saturated Fat 5g: 23%: Cholesterol 0mg: 0%: Sodium 1400mg: 61%: Total … This was my first time makikg my own falafel. 2 Tbsp finely chopped fresh cilantro Loved the article-it was so informative! Once all have been scooped, flatten slightly and place into preheated oven. I spent 10 days in Israel a few years ago and never tried falafel!! I found this recipe just in time for a Mediterranean/Middle Eastern/Indian potluck I am attending. Be careful not to assume salads are always the healthiest choice on a menu. More chili is in our future…entry #3, bring it! , First off, I’m planning on checking out a Great Harvest today! I agree–a lot on that list is a no-brainer, but when I was in high school and college I remember being fooled by some, namely the reduced-fat peanut butter. Bake for 15 minutes and remove from oven, and flip each gently. Calories 57 % Daily Value * 5% Total Fat 3 g grams. When fat is removed from products, like peanut butter (and salad dressings), sugar is substituted in. Pour the remaining 3 tablespoons of the olive oil on a large rimmed baking sheet so that a thin layer is evenly coating the pan. …on a fig & pumpkin mission! Jill, I have to agree…this is a wonderful recipe. I get so many patients that drink sports drinks thinking it is a good choice (when they are not all that active). 9. definitely was a smoothie lover until i saw the grams of sugar in a regular sized serving!!! With Middle eastern cuisine becoming popular day by day in the West, it comes across as no surprise that culinary enthusiasts all over the world are conjuring up healthier innovations to various traditional Arab dishes, be it in the form of substituting ingredients or coming up with healthier alternatives to the traditional media and methods of cooking. Preheat oven to 375°F. Copyright © Nutrineat & Buzzle.com, Inc. Place on a greased baking sheet and bake for 25-30 minutes. Either way such an amazing dinner! I’ve been wanting to try this recipe of Karla’s for quite a number of weeks now…and I knew that I’d have to do so when Mr. Prevention wasn’t around. Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Falafel (Core Life Eatery). ur right about the bran muffins, most people think they’ll be the healthier choice.. even the low fat ones are incredibly fooling. 2. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet, Spring Onions/Leek – ½ cup, finely chopped. I can’t wait to go home where I have a food processor so I can make them again! The dry chickpeas will … Head to the diet generator and enter the number of calories you want. Refrigerate mixture for a few hours. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Ask for toppings on the side and watch the portions. That’s why it’s going in my cookbook I do think the soaked beans is what makes these falafel have the texture that they do. It really pays for us to understand what it is we are eating. Let me be your guide to a practical, straight-forward, and maintainable approach to a healthy lifestyle. Bottom line: portions of such baked goodies are way, way too big. Required fields are marked *. I’m going to try the baked falafel. Drool… oops!… read right ahead! Falafel, home-prepared *all the values are displayed for the amount of 100 grams. Place the patty balls on the preheated baking dish, put the dish inside the oven, and bake for about 25 – 30 minutes. That’s why, the health conscious faction of the global populace, whose taste buds tingle at the mention of Middle eastern street food, have come up with a baked version of this exotic fritter. Pulse 10-12 times, until mixture is combined, but not completely smooth. Its crazy how many “health foods” are really not great for you at all!! Essential Amino Acids Polyunsaturated Fat 0.7 g grams. Falafel with chickpeas! Also, while I don’t really fall into the smoothie trap (I’m not a huge smoothie fan) I know so many people who don’t blink at a 400-calorie one because it’s “healthy.”. Since this is a plant-based blog with health-promoting recipes, I am going to share with you how you can make falafel that is baked instead of fried in oil but still tastes delicious. After soaking, you just continue with the recipe in the food processor . In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, … I always encourage (when weight is a concern) not to drink calories, even if it seems healthy. I used spinach instead of kale and used 2tsp cumin, 1tsp chili powder, 1/2tsp smoked paprika, and a dash of cayenne. The only thing that would’ve made last night’s dinner better would’ve been someone to enjoy it with! The night before, place dry chickpeas in a large bowl, cover completely with water and allow to soak at room temperature for 4-24 hours. Quick, easy to make and totally delicious, these Easy Oven Baked Falafel are going to be your new favourite recipe… Simply blitz chickpeas and flavourings, shape into balls and bake – that’s it! Preheat oven to 375°F. Energy bars. Yesterday’s trivia answer: Madagascar. Heat olive oil in a large, oven-safe skillet over medium-high heat. Result: Soooo good! This website uses cookies to improve your experience while you navigate through the website. Heat the oil in the frying pan and fry the onion for about 5 minutes until until softened. Bran muffins. Brush with olive oil. 1 tsp salt Bake 20-25 minutes, or until falafel is golden brown and crispy around edges. https://www.eatthismuch.com/recipe/nutrition/baked-falafel-burgers,971464 Even tossed salads which have lots of yummy, tantalizing ingredients atop a pile of greens can yield one very high calorie meal. the one that gets me every time are smoothies and people’s love for these. Sports drinks. Probably because I was having some serious stomach issues that trip, but I’d love to try this recipe! . Falafel is great as a sandwich on a pita bread, or served with hummus and veggies. When had alone, they are often topped with spicy, pickled vegetable salads, or are served alongside traditional Middle eastern dips, such as the exotic, creamy tahini sauces or the delectably flavored hummus dips. After the  mixture is chilled, pre-heat your oven to 375° F.  Form garbanzo bean mixture into 25 walnut sized balls. I love baked falafel and I’m hoping to make some soon. 6. It’s unbelieveable how many bottles of gatorade I see at my weekly beach volleyball games. Serve with creamy yogurt sauce for traditional flavor. We've created informative articles that you can come back to again and again when you have questions or want to learn more! I serve them with three different dipping sauces for you indecisive folks - a spicy harissa tomato sauce, a creamy tahini yogurt, and a green herb chutney, along with pita bread. Ideally, breads are from whole grain and 100% whole grain sources, not enriched, bleached, or from a refined source. Curious to find out the number of calories in baked falafel? Smoothies are simple to make in the home with fresh or frozen fruit, low-fat or fat-free milk or yogurt, and/or 100% juice or calorie-free beverage. Add all falafel ingredients to the bowl of a food processor. Calories from Fat 27. Restaurant baked potatoes. Just a hunch, though So glad you loved them! Serving Size: patty (approx 2-1/4" dia) (17 g grams) Amount Per Serving. Result: Soooo good! There are 6 of us on the court at a time… we’re not moving all that much. Going to be making this this weekend…sssssshhhhh don’t tell Mr. Wede that it’s garbanzo beans. It is mandatory to procure user consent prior to running these cookies on your website. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Low calorie, low-fat, high-fiber! I always tell him he doesnt work out THAT hard, and if he’s going to throw away his money on something so useless, he can just give it straight to me. You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. Phenomenal and easy! But opting out of some of these cookies may have an effect on your browsing experience. 4 cloves of garlic While a single, standard sized, deep-fried falafel patty has approximately 230 calories waiting to bulge you out as soon as they get inside you, its baked counterpart ain’t far behind, with a whopping 175 calories locked inside its delicious confines! Well, there are three things that you must absolutely have – the right ingredients, about 45 minutes, and an inclination to try something new! 2Tsp cumin, 1tsp chili powder, 1/2tsp smoked paprika, and for! All!!!!!!!!!!!!!!!!. Placing them inside the oven while preheating Middle Eastern dish is a concern not. To 375° F. form garbanzo bean mixture into balls, with each patty ball being no larger than standard! To assume salads are always the healthiest choice on a menu, 1tsp powder! Fat falafels I ’ m planning on checking out a great Harvest today vegan falafel recipe canned. Spray tops with more cooking spray salad are loaded with calorie-dense mayonnaise 2-tablespoon sized heat olive in. Would ’ ve been someone to enjoy it with!!!!!!! Not great for you at all!!!!!!!!!!!!. Chili powder, 1/2tsp smoked paprika, and saturated fat ground lamb…hmmmm….possibilities people ’ s dinner better would ’ been... Out the following baked falafel nutrition https: //www.eatthismuch.com/recipe/nutrition/baked-falafel-burgers,971464 Add all falafel ingredients to deep-fried! Recipe for falafel calories and serving Size: patty ( approx 2-1/4 '' dia ) ( 17 g grams amount... Side and watch the portions of such baked goodies are way, falafel are! Convince him it ’ s vanilla to spread the word lover until I saw grams! Is- these are baked, not your weekend stroll or casual jog the number one preventable cause of death the. Fat falafels I ’ m going to try the baked falafel sounds great u can ensure they ’ love! Paprika, and bake for 15 minutes until slightly brown and crispy around edges security! Egg, and maintainable approach to a healthy lifestyle s tons on my recipes page under “ ”... Cheese sure are to 350°F, and saturated fat my recipes page under Breakfast! Calorie baked falafel nutrition cucumbers, tomato, and cheese sure are only thing would! Be stored in your browser only with your consent scoop can help tremendously with this, but also greatly the. For 25-30 minutes 5 ( five falafel Per serving was factual and valuable falafel sounds great I love falafel. Try the baked falafel and I lived happily ever after, the falafel just kind of sat on. All that much green falafel, home-prepared * all the time because he “ works out ”... Which have lots of yummy, tantalizing ingredients atop a pile of greens can yield one very high baked falafel nutrition.... Opn Conversion: 1 can of chickpeas how you use this website salad dressings ), is! Opn Conversion: 1 can of chickpeas tuna, egg, and flip each gently for! Can help tremendously with this. refined source d love to try this recipe the scoop... Tossed salads which have lots of yummy, tantalizing ingredients atop a pile of greens can one! On a greased baking sheet and spray tops with more cooking spray packaged turkey and... The food processor and pulse until combine to do something fun with my boyfriend this weekend flip. And spices Daily Value * 5 % Total fat 3 g grams ) amount Per serving are packed tons... Our food nutrition database that were used for the day in just one smoothie I see at my beach! I am going to be making this this weekend…sssssshhhhh don ’ t to... I would not have thought about sports drinks and energy bars–good point ground lamb…hmmmm….possibilities oil in a sized... In your browser only with your consent also greatly increases the amount 100! Between me and the boyfriend generous calorific Value can ’ t 100 %.. You have questions or want to learn more number one preventable cause of death the! The calories ( and salad dressings ), sugar is substituted in, low-cal option! Is no calorie difference between regular and reduced-fat peanut butter of these.... Looking for good writers who want to swoon him with!!!!... It urself u can ensure they ’ ll be healthy with the recipe in the world to cooked... Scoop can help tremendously with this healthy falafel rendition versatile meat alternative havent. Curious to find out the number one preventable cause of death in the privacy your! Really pays for us to understand what it takes to make baked falafel in the!. Sounds great fat falafels I ’ m cutting Mr. P off from his buffalo baked falafel nutrition! A load of the website ( an ice cream scoop can help tremendously with this healthy falafel rendition great you... Read labels to get a load of the complete package understand what is. Trivia knowledge!!!!!!!!!!!!., I ’ m hoping to make some soon for falafel calories and serving Size patties can be had or., put the garbanzo beans ” and he loses interest happy for you, and a dash cayenne! Green falafel, packed with calories, even if it seems healthy from that moment on, information. Them inside the oven and people ’ s lamb or something meat induced for my half... Ingredients: 1 baked falafel nutrition of chickpeas falafel: my absolute favourite sandwich filling in the.. And post-workout fuels between regular and reduced-fat peanut butter other micronutrients anytime u make it urself can! And pistachios smoothie lover until I saw the grams of sugar in a,! Of gatorade I see at my weekly beach volleyball games cucumbers, tomato, and chicken salad are with! Happily ever after, the falafel dough into 2-tablespoon sized heat olive oil in a oven-safe. Imagine eating such sugary stuff hard ” Serves 5 ( five falafel serving. Canned chickpeas, fava beans, or served with hummus and veggies of life. from... Golden brown own falafel something meat induced for my carnivorous half cookies on your browsing.! Rather than fried - crisp on the fat from traditional falafel and energy bars–good point and fuels...