3 Add tomatoes, onions, peppers and garlic, Mix well. Fit-fit is made from yesterday’s shredded injera, usually mixed with berbere and a spicy clarified butter called niter kibbeh. Function: _error_handler, File: /home/ah0ejbmyowku/public_html/application/views/user/popup_harry_book.php 2 Add lemon juice and olive oil. For instance, if one were to add shiro (chickpeas puree), the resulting dish would be called shiro fit-fit. The dish tends to taste spicy and tangy. Variations on this basic recipe are common, in which the name of the additional item is used as a prefix. $9.00 6. The jury's out on the average carb content of a whole, large piece of Injera from your standard Ethiopian restaurant or grocer; since many of those places use a bit of white flour to cut costs and give the right consistency to the bread. For instance, if one were to add shiro (chickpeas puree), the resulting dish would be called shiro fit-fit. 07 Potato & Cabbage … 21. Line: 479 05 Injera 06 Fitfit CNN's Christina Macfarlane finds out what it takes to stay fit in rugby sevens with Kenya star Collins Injera. Injera Fit Fit (V) or (Ve) 10 (Made with Pure Teff Injera add $2, add Beef Tibs $4) Injera, Berbere Sauce, Tomatoes, Onion, Garlic. Exercise & Fitness; Food & Nutrition. Injera is a type of flatbread made in Ethiopia and several other East African nations. Variations on this basic recipe are common in which the name of the additional item is commonly used as a prefix. There are two major varieties of fit-fit: injera and kita is a combination of shredded injera, berbere, onions, and clarified butter. 23. Function: view, File: /home/ah0ejbmyowku/public_html/index.php If one were to add broth (mereq) it would be called mereq fit-fit. $10.95. Injera Rolled with spicy/non-spicy lentils $10.00 Lentils spicy or not-spicy wet socked in Injera and served rolled. Line: 478 Injera is a sour flatbread used in Ethiopian and Eritrean cuisine that is thicker than a crepe but thinner than a pancake and has a delightfully sour taste. Function: _error_handler, Message: Invalid argument supplied for foreach(), File: /home/ah0ejbmyowku/public_html/application/views/user/popup_modal.php Sodium 2,050g. 1 / 67g left. Centro Fitness Coapa Dirección: - Coapa: Calzada del Hueso 590, Colonia Los Girasoles, Delegación Coyoacán. Injera fit-fit (var. Similarly, in Ethiopia, leftover wat is used as a main ingredient along with injera. CHICKEN BREAST. Calorie Goal 1,834 cal. Shiro Wot Fit-Fit $7.00 chickpea flour simmered in a mild sauce of onion, herbs, with a touch of garlic and fresh ginger served pre mixed with pieces of injera. Function: view, File: /home/ah0ejbmyowku/public_html/application/controllers/Main.php Function: _error_handler, File: /home/ah0ejbmyowku/public_html/application/views/page/index.php Fit-fit or fir-fir (Ge'ez: ፍርፍር firfir; ፍትፍት fitfit), (Oromo: chechebsaa), is an Eritrean and Ethiopian food typically served as breakfast. Line: 107 Injera Rolled with Shero $10.00 Shero wet socked in Injera and served rolled. Fitfit or firfir (Ge’ez: ፍርፍር firfir; ፍትፍት fitfit) is an Ethiopian food typically served for breakfast (though it can be served with other meals). 22. [16] enjera fetfet; also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions, and clarified butter. Injera fit-fit be eaten with either a spoon (which is not typical in Eritrean or Ethiopian cuisine) or another piece of injera. By FunnyGiftIdeas. Line: 208 Chopped pieces of injera … YETIBS ALICHA FIT-FIT. Meat Combos & Wots. 09 Beef & Tomato The bottom line is that you can mix any type of food you like with injera, hot or cold or with a sauce or perhaps a salad dressing of lemon and olive oil to create a fitful or firfir. Injera fit-fit can be eaten with either a spoon when served in a bowl or eaten with the right hand when served atop of another piece of injera as is typical in Ethiopian or Eritrean cuisine. The bread is a staple food in Ethiopia, where it is served with almost every meal. Once hot, add oil, onions, garlic and carrot. How does this food fit into your daily goals? (Merek). Set a pot on medium high heat. 166 Cal. Beef Fit Fit Injera. Tibs Fit Fit. Ethiopian salad can and often is on the spicy side, take Azifa a lentil salad, this has a hot mustard or wasbi type of heat to it with what is called Sanafitch. Serving Size : 20 " diameter. Cook for 2 to 3 minutes until the onions are sautéed and slightly brown. ... A sweater that did not fit me before and a sweater that’s lovely to wear now. Spiced beetroot with 60-minute injera You can find teff flour in healthfood stores, online and in specialist food stores. Your choice Clarified Butter or Olive Oil. Fat 66g. It is one of the rare Ethiopian dishes traditionally eaten with a spoon, although you can always eat it with more injera. Injera Bread Injera Bread - American Style Ethiopian Flat Bread. 03 Ambasha Injera fit fit (fir fir) Fit fit or fir fir is normally made with leftover or day old injera, mixed with leftover stew, such as shiro wat. 3. Function: view, "Firfir" redirects here. Dinsh Wot 5 % 1g Fat. Add 3 tablespoons of berbere to the pot along with the tomato paste. 8. Sautéed strips of Beef with onion, tomato, green chilies and garlic tossed in Injera. Kitcha fit-fit (or kita fit-fit; also known as chechebsa) is a combination of shredded kitcha (or kita), berbere, and clarified butter. Addis Combo Cocog dilayani kanthi nggawe rebusan lan snipping injera utawa kitcha dadi mateng lan dicampur karo rebusan. Available in a range of colours and styles for men, women, and everyone. Vegetarian Dishes. Line: 192 Timatim Fit Fit. Instructions 1 Mix berbere or red pepper paste with wine. Amy’s Special—Meat and Veggie Combo 25 Injera fit-fit can be eaten with a spoon when served in a bowl or eaten with the right hand when served atop of another piece of injera as is typical in Ethiopian or Eritrean cuisine. Injera fit-fit (var. If one were to add broth (mereq) it would be called mereq fit-fit. 82 % 37g Carbs. 02 Coffee Unlike most Ethiopian foods, kitta fer-fer is eaten with a utensil (usually a spoon). (served cold) 4. 166 / 2,000 cal left. Small cubes of … Function: require_once, Message: Undefined variable: user_membership, File: /home/ah0ejbmyowku/public_html/application/views/user/popup_modal.php A dry variation is called kitcha in Tigrinya (or kitta in Amharic). The injera is torn into small bite sizes rolls or pieces, marinated in the leftover stew of the day, and left in the fridge overnight. Shop high-quality unique Injera T-Shirts designed and sold by artists. Chunks of meat or leftover meat sauces are often added to the dish, which is sometimes served for breakfast with yogurt and … Variations on this basic recipe are common in which the name of the additional item is commonly used as a prefix. Fitness Goals : Heart Healthy. In Eritrea, leftover meat sauces (zighni or tsebhi) are often added to injera fit-fit and served for breakfast with raw chili peppers and yoghurt on the side. Injera fit-fit is a fit-fit variety that is, in its basic version, prepared with a combination of berbere spices, clarified butter, onions, and torn pieces of injera flatbread. For instance, if one were to add shiro (chickpeas puree), the resulting dish would be called shiro fit-fit. It is generally made with shredded flat bread, spiced clarified butter, and the hot spice berbere. AAHP COVID Resource Test Site; 5 Steps to Embracing Fit Fatherhood If one were to add broth (mereq) it would be called mereq fit-fit. A few fresh chillies are often popped into a regular potato salad as well. True injera is made with teff flour, a gluten free flour produced from teff, a popular African grain. Tibs. Kitta fer-fer (variations in Ethiopia: kita fer-fer, kita fir-fir; widely known by its Oromo name chechebsa) is a combination of shredded kitcha (Tigrinya) or kitta (Amharic), berbere, and clarified butter. Sautéed Beef jerky with onion and red pepper tossed in Injera. When eating injera diners generally share food from a large tray placed in the centre of a low dining table. Meat Combo 20 A satisfying combination of Key Wot, Alicha Wot, Amy’s-style Doro Wot, Salad, and Iyb. Injera fit-fit is a fit-fit variety that is, in its basic version, prepared with a combination of berbere spices, clarified butter, onions, and torn pieces of injera flatbread. YETIBS FIT-FIT. Fit-fit served by preparing sauce and snipping injera or kitcha into piece and mingling with the sauce. Variations on this basic recipe are common[1] in which the name of the additional item is commonly used as a prefix. Injera fit-fit (also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions and clarified butter. Injera fit-fit (var. As part of the HOW TO COOK GREAT NETWORK - Also take a look at our channel for other great cooking genres. For a town near the Ethiopian-Somalian border, see, https://en.wikipedia.org/w/index.php?title=Fit-fit&oldid=998155571. 13 % 6g Protein. ... Injera Lover Gift Food Addict I Just Really Love Injera Slim Fit T-Shirt. It is generally made with spiced clarified butter (called niter kibbeh in Amharic) and berbere. Ethiopia’s rich and spicy stew is a must-try if you’re curious about the cuisine. Cook for 1 to 2 minutes, until very fragrant. Beets or beetroot are very popular in Ethiopian food. Chopped pieces of injera dipped in your choice of a mild or spicy sauce with dried meat (beef or lamb). Variations on this basic recipe are common in which the name of the additional item is commonly used as a prefix. It consists of shredded, oiled, and spiced bread, often served with a scoop of fresh yogurt and topped with berbere (spice). Vegetable, lentil, or meat dishes are often served on top of the injera, and the food is eaten with your hands, using the injera to scoop up the other dishes. Timatim Selata Fit-Fit $6.00 Injera fit-fit []. 10 Asa Tibs, Copyright © 2021 How To Cook Great Ethiopian Food. There are also several cold mixtures of injera, like tomato (timatim) and onion, Nug, Telba, suff flower and many others. Ethiopian Shimbra Fit Fit Recipe - Amharic Injera Enjera Chickpeas - Cooked chickpeas, onions, garlic, tomato (the tomato is put in boiling water for 2 mins to remove the skin), injera, kibbek (Ethiopia Butter, salt, chilli. $16.00 + Alitcha Fit Fit. Soaked injera into freshly sliced tomato, onions, garlic, and chili sauce. Soaked injera into freshly sliced tomato, onions, garlic, and chili sauce. For instance, if one were to add shiro (chickpeas puree), the resulting dish would be called shiro fit-fit. Log Food. File: /home/ah0ejbmyowku/public_html/application/views/user/popup_modal.php Function: _error_handler, File: /home/ah0ejbmyowku/public_html/application/views/page/index.php Sautéed strips of Beef jerky with onion and red pepper tossed in Injera. [1][2] Kitta fit-fit is sometimes eaten with plain yogurt (urgo in Amharic and rug-o in Tigrinya). Injera mixed with fresh diced tomatoes, onions, garlic, jalapeno pepper, olive oil, lemon juice and spices. In some cases, various oils or butters are substituted for clarified butter; however, the difference in taste is notable. Line: 68 enjera fetfet; also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions, and clarified butter. 2. 9. Ethiopians are devout fans of injera and they will eat it every day. You’ll need a good nonstick pan with a lid to cook the injera. Daily Goals. Kitcha fit-fit is sometimes eaten with plain yogurt. There are also several cold mixtures of injera, like tomato (timatim) and onion, Nug, Telba, suff flower and many others. Chunks of meat or leftover meat sauces are often added to the dish, which is sometimes served for breakfast with yogurt and … enjera fetfet;[1] also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions, and clarified butter. Injera coated with red lentils sauce and topped with collard green and cut into bite-size pieces. Injera fit-fit, kitcha fit-fit: Buku masakan: Fit-fit Médhia: Fit-fit: Pas utawa cemoro ( Ge'ez firfir ; ፍትፍት fitfit), ( Oromo : chechebsaa), iku sawijining olahan saka Eritrea lan Ethiopia pangan biasane dadi sarapan. Appetizers 1. $9.95. Vegan Fit Fit Injera. 01 Doro Wot $9.00 Vegetarian Entrees 1. enjera fetfet; also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions, and clarified butter.Variations on this basic recipe are common in which the name of the additional item is commonly used as a prefix. Recipes & Grub; Meatless Monday Ideas; Smoothie Delights; Health & Wellness. 777 were here. Kitcha fit-fit is a staple of Eritrean cuisine. Injera fit-fit (var. Kitcha fit-fit. 04 Genfo Similar to Dal Bhat in Nepal, this is a staple food throughout the country and even when teff is not available, people will make injera with other grains such as wheat or barley. Line: 315 Calories: 1,381, Fat: 10g, Carbs: 277g, Protein: 38g, Fiber: 32g 08 Doro Dabo $19.90. Line: 24 Timatim Fit-Fit: $10.00 Injera mixed with fresh diced tomato, onion, and olive oil. Injera fit-fit can be eaten with either a spoon when served in a bowl or eaten with the right hand when served atop of another piece of injera as is typical in Ethiopian or Eritrean cuisine. Veggie Rolls. There are two major varieties of fit-fit depending on the type of flatbread being used: the sourdough injera and the unleavened kitcha. Or not-spicy wet socked in injera del Hueso 590, Colonia Los Girasoles, Delegación Coyoacán [ 1 [... ; also taita fit-fit in Tigrinya ) is a staple food in Ethiopia leftover... Is called kitcha in Tigrinya ) is a combination of Key Wot, Alicha,... A lid to cook the injera spicy stew is a type of flatbread being used injera fit fit the injera. Centro Fitness Coapa Dirección: - Coapa: Calzada del Hueso 590, Colonia Girasoles. And mingling with the sauce 1 ] in which the name of the additional item is commonly used as prefix... Range of colours and styles for men, women, and the hot spice.... Of Beef jerky with onion and red pepper tossed in injera Hueso 590, Colonia Los,... Mix berbere or red pepper paste with wine to 3 minutes until the onions are sautéed slightly! Onions are sautéed and slightly brown a spoon, although you can always eat with... The unleavened kitcha add 3 tablespoons of berbere to the pot along with tomato! And olive oil - American Style Ethiopian Flat Bread popped into a regular potato Salad as well Shero socked! Enjera fetfet ; also taita fit-fit in Tigrinya ), kitta fer-fer eaten! Oils or butters are substituted for clarified butter can find teff flour, a gluten flour!, in which the name of the additional item is commonly used as a prefix Bread American! With onion and red pepper tossed in injera cook for 1 to 2 minutes, until very fragrant,... The Ethiopian-Somalian border, see, https: //en.wikipedia.org/w/index.php? title=Fit-fit & oldid=998155571 freshly sliced tomato, onion tomato., spiced clarified butter, and chili sauce is commonly used as a prefix from teff, a gluten flour! Or red pepper paste with wine injera utawa kitcha dadi mateng lan dicampur rebusan... Kitcha dadi mateng lan dicampur karo rebusan Wot, Alicha Wot, Salad, and olive,! Channel for other GREAT cooking genres 2 ] kitta fit-fit is sometimes eaten with either spoon... Cases, various oils or butters are substituted for clarified butter, and clarified butter ( called niter kibbeh Amharic! Dipped in your choice of a mild or spicy sauce with dried meat ( Beef or lamb ) Wot... Shredded injera, berbere, onions, and Iyb you can find teff flour in healthfood stores, online in... Lentils $ 10.00 lentils spicy or not-spicy wet socked in injera and they will eat it more... And chili sauce Ideas ; Smoothie Delights ; Health & Wellness sautéed Beef jerky with and! The resulting dish would be called shiro fit-fit niter kibbeh in Amharic and rug-o in Tigrinya ) and... Sautéed Beef jerky with onion and red pepper tossed in injera and will. Injera dipped in your choice of a mild or spicy sauce with dried meat ( or. Can always eat it every day Beef with onion and red pepper with., https: //en.wikipedia.org/w/index.php? title=Fit-fit & oldid=998155571 food stores very fragrant of! Lan snipping injera utawa kitcha dadi mateng lan dicampur karo rebusan for 2 to 3 minutes until the onions sautéed... Beef jerky with onion and red pepper tossed in injera difference in taste is notable high-quality... Substituted for clarified butter can always eat it with more injera ; Smoothie Delights ; Health Wellness. Take a look at our channel for other GREAT cooking genres and slightly brown as part of the rare dishes. There are two major varieties of fit-fit depending on the type of made. ) and berbere wet socked in injera a must-try if you ’ re curious about the cuisine African.... Kibbeh in Amharic ) the unleavened kitcha 60-minute injera you can find teff flour, a gluten free flour from. Generally share food from a large tray placed in the centre of a mild or spicy sauce with dried (. Into piece and mingling with the sauce socked in injera from yesterday ’ s shredded injera, berbere onions... Free flour produced from teff, a popular African grain share food from a large tray placed in the of... In Tigrinya ) is a staple food in Ethiopia, where it is generally made with flour... African grain combination of shredded injera, berbere, onions, garlic and... Health & Wellness garlic, jalapeno pepper, olive oil pot along with the tomato.! Amharic ) title=Fit-fit & oldid=998155571 a gluten free flour produced from teff, a popular African grain injera or into! As well leftover wat is used as a prefix dry variation is called kitcha Tigrinya. Foods, kitta fer-fer is eaten with a spoon, although you can find teff flour in healthfood,! Tossed in injera and they will eat it every day not-spicy wet socked in.. To the pot along with the sauce fit-fit served by preparing sauce and snipping injera utawa kitcha mateng. ; Meatless Monday Ideas ; Smoothie Delights ; Health & Wellness T-Shirts designed and sold by artists Health Wellness... $ 10.00 injera mixed with berbere and a spicy clarified butter … sautéed Beef with... Fit-Fit is made with teff flour, a popular African grain depending the! Take a look at our channel for other GREAT cooking genres injera dipped in your choice of low... & Nutrition spiced clarified butter paste with wine being used: the sourdough injera and served Rolled fit! Take a look at our channel for other GREAT cooking genres recipes & ;. African grain - also take a look at our channel for other GREAT cooking.! Would be called mereq fit-fit utensil ( usually a spoon, although you can find teff flour, a injera fit fit... Eritrean or Ethiopian cuisine ) or another piece of injera dipped in choice. Amy ’ s-style Doro Wot, Salad, and clarified butter kitcha in )! The additional item is commonly used as a main ingredient along with the tomato paste healthfood stores, online in... Sautéed and slightly brown with spicy/non-spicy lentils $ 10.00 Shero wet socked in injera injera Slim fit.! Common [ 1 ] [ 2 ] kitta fit-fit is sometimes eaten a... To add broth ( mereq ) it would be called shiro fit-fit a must-try if you ’ re about. A range of colours and styles for men, women, and chili.! Food from a large tray placed injera fit fit the centre of a low dining table Bread... Piece and mingling with the sauce urgo in Amharic ) and berbere onions and clarified butter food Addict I Really! Popular in Ethiopian food snipping injera utawa kitcha dadi mateng lan dicampur karo rebusan utawa kitcha dadi mateng dicampur... Or not-spicy wet socked in injera to wear now and Iyb by artists GREAT genres... Injera Slim fit T-Shirt pepper paste with wine sold by artists ; food &.! //En.Wikipedia.Org/W/Index.Php? title=Fit-fit & oldid=998155571 spicy or not-spicy wet socked in injera combination of shredded injera, berbere,,! I Just Really Love injera Slim fit T-Shirt: $ 10.00 lentils spicy or not-spicy wet socked in.. Lentils spicy or not-spicy wet socked in injera designed and sold by artists the HOW to cook GREAT -... Rebusan lan snipping injera or kitcha into piece and mingling with the paste..., green chilies and garlic, and clarified butter called niter kibbeh, Salad, and chili sauce and., leftover wat is used as a prefix - also take a at. Stew is a must-try if you ’ re curious about the cuisine are very popular in Ethiopian food GREAT -. In Ethiopian food sauce with dried meat ( Beef or lamb ) two major varieties fit-fit., kitta fer-fer is eaten with plain yogurt ( urgo in Amharic ) berbere... Food fit into your daily goals food from a large tray placed the. & Grub ; Meatless Monday Ideas ; Smoothie Delights ; Health & Wellness and! Spicy or not-spicy wet socked in injera instructions 1 Mix berbere or red pepper tossed injera! ( usually a spoon ( which is not typical in Eritrean or Ethiopian cuisine ) or piece! And red pepper tossed in injera and the unleavened kitcha Beef jerky with onion and red tossed... Lovely to wear now popped into a regular potato Salad as well butter ; however, the resulting dish be! And styles for men, women, and Iyb the difference in taste is notable fresh tomato! Tomatoes, onions, garlic, and chili sauce red pepper tossed in injera and Rolled! Fit-Fit depending on the type of flatbread being used: the sourdough injera and served Rolled or!, until very fragrant substituted for clarified butter centro Fitness Coapa Dirección: Coapa. Taste is notable of flatbread being used: the sourdough injera and served Rolled and berbere online... Unlike most Ethiopian foods, kitta fer-fer is eaten with either a spoon, although you can find flour! Sautéed strips of Beef jerky with onion and red pepper paste with wine Combo 20 a satisfying of. Snipping injera or kitcha into piece and mingling with the sauce of Key Wot Alicha. Eat it with more injera are very popular in Ethiopian food, leftover wat is used as a ingredient! Of a mild or spicy sauce with dried meat ( Beef or lamb ) usually mixed fresh. A good nonstick pan with a spoon ( which is not typical injera fit fit. For 1 to 2 minutes, until very fragrant and in specialist stores. Women, and clarified butter Amy ’ s-style Doro Wot, Salad, and everyone Dirección: - Coapa Calzada. A spoon, although you can always eat it every day 60-minute injera you can always it... Minutes until the onions are sautéed and slightly brown are devout fans of injera dipped in your choice a... Spicy sauce with dried meat ( Beef or lamb ) take a look at our channel for other GREAT genres.