The reviewers found that inhaling peppermint oil had little or no effect on the severity of nausea. In tablet form, peppermint oil relieved discomfort for people who have trouble swallowing. Peppermint oil derives from the peppermint plant, which is a hybrid of spearmint and water mint. While some of the proposed benefits of peppermint oil … Using peppermint essential oil for skin can save your skin health along with some bucks. Peppermint oil is often used in cosmetic products. Read on to discover more about the forms of peppermint oil, its uses, and potential health benefits. Note that the numbers in parentheses (1, 2, etc.) A. This plant is an aromatic herb that belongs to the mint family. A hybrid between spearmint and watermint, it grows organically around North America and Europe. Researchers found that the mean crying time among infants with colic went from 192 minutes per day to 111 minutes per day. The answer is generally yes, but only in small amounts. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. The following medications carry a “minor” potential for interaction with peppermint oil: Over-the-counter and prescription antacids including Tums, Rolaids, Ripan, Bilagog, Amphojel, Tagamet, Zantac, Axid, Pepcid, Prilosec, Prevacid, Aciphex, Protonix, Nexium. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. If you need a bottle, here is a favorite organic peppermint essential oil: 6 Benefits of Diffusing Peppermint Oil. All rights reserved. Want to feel awake and alert? Add it to smoothies or drinks. Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Japanese and Chinese folk medicine. Best Peppermint Essential oil Benefits. Can you apply peppermint oil directly to skin? Many people wonder — Can you drink peppermint oil? They found no significant difference between peppermint oil and placebo. Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. People who should avoid using peppermint oil include: Peppermint aromatherapy can also be toxic pets such as dogs and cats. Cook with it. If foam rolling and other home remedies aren't working, it may be time to try essential oils. A study from 2017 looked at the activity of several essential oils against different strains of Candida yeast. You may even find you start to breathe easier! It may actually be one of the best oils for hair growth. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. If you’re concerned about having a skin reaction to peppermint oil, test a small patch of your skin first. If you are using peppermint on sensitive skin, combine it with equal parts carrier oil before topical application. One small study looked at the topical application of a 10 percent menthol solution for migraine treatment. Then pour hot water over the leaves and let it steep for about 10 minutes. FAQs about peppermint oil benefits. Thirty healthy male college students were randomly divided into experimental and control groups. It also has cooling, invigorating and antispasmodic properties. Peppermint oil is especially helpful in alleviating a tension headache, in one clinical trial performing as well as acetaminophen. Peppermint oil can hydrate burnt skin and relieve the pain from sunburns. A study shows that peppermint oil applied topically has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. However, a recent review of studies examined the effects of aromatherapy on postoperative nausea. Peppermint oil can be found in a variety of forms. To use peppermint oil for hair to promote hair growth and nourishment, simply add 2–3 drops of peppermint to your shampoo and conditioner. Pretty impressive, right? 1) Is it safe to drink peppermint oil? 8 Incredible PEPPERMINT OIL BENEFITS & How to use that can make you Invincible. For bonus relaxation, add lavender and eucalyptus. Try using Peppermint essential oil aromatically or topically anytime you want to add a pleasant variety to your routine! It’s safe for both internal and external use in appropriate amounts and can be used with or without a carrier oil to dilute it (when used topically). The most beneficial ingredient in this mouth rinse is the menthol, a component found in Peppermint oil. Menthol has been used for centuries for its ability to cleanse and freshen. How to use peppermint essential oil for sinus congestion: 1. Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. I recommend making your own whenever you can. Peppermint Essential Oil health benefits includes promoting healthy digestive system, relieving sore muscles, repelling bug, treating joint pains, relieving headaches, treating urinary tract infections, improving circulation, ensuring healthy skin, promoting health teeth, and relieving stress. A recent review article summarized the results of several studies involving peppermint/menthol and caraway. It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. or add a drop under your tongue before drinking a glass of water. Tried-and-true for well over 1,000 years, mint oil has been used to naturally freshen breath. Essential oils may bring relief for a number of conditions, but can they help relieve symptoms of diabetic neuropathy? When applied topically it also has tremendous benefits associated with Myofascial Pain Syndrome and Fibromyalgia. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Some possibilities include: Peppermint oil may reduce or relieve symptoms from IBS. Last medically reviewed on April 25, 2019, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. Is peppermint oil good to drink? Peppermint oil is especially helpful in alleviating a tension headache, in one clinical trial performing as well as acetaminophen. It is believed that the presence of calcium antagonism in peppermint oil helps remove pain from affected areas. A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. When you use a drop of Peppermint oil in your mouth rinse, the menthol is what gives it a fresh and minty kick. The most active ingredients include menthol (50–60 percent) and menthone (10–30 percent). Peppermint Essential Oil Benefits. According to a crossover study published in Evidence-Based Complementary and Alternative Medicine, using peppermint oil is equally effective as the drug Simethione for treating infantile colic, without the side effects associated with prescribed medications. A review of plant-based insect repellents published in Malaria Journal found that the most effective plant essential oils used in bug repellents include peppermint, lemongrass, geraniol, pine, cedar, thyme and patchouli and clove. Researchers found that a one percent solution of peppermint oil led to improvements in how long itchiness lasted and the severity of the itch. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! For some people, ingesting it may cause peppermint oil side effects for some that include heartburn, flushing, mouth sores and headache. You can also apply 2–3 drops topically to your abdomen. Today, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon. 5 Health Benefits of Peppermint Essential Oil Most of the available peppermint essential oil studies are about IBS, indigestion, nausea, and headaches. It is effective for treating a wide range of digestive complaints, such as easing irritable bowel syndrome, cramping or stomach spasms and pain. It’s also commonly used to boost energy levels and improve both skin and hair health. However, there are many more as well. Dilute several drops in almond or grapeseed oil. Peppermint oil is incredibly versatile. In addition to the above-mentioned examples, it’s found that Peppermint is the best fit for other types of health concerns. The health benefits of this oldest medicinal oil include the following: Reduces Muscle & Joint Pain. This is probably due to the way peppermint oil kills bacteria and fungus that can lead to cavities or infection. This article on the 7 benefits of peppermint essential oil was originally written by my wife, Angel Jockers – check out Angel’s facebook page, instagram, YouTube or website where she shares all kinds of family and health information. An exfoliating foot scrub to give your feet a treat is likely safe when taken by in! Certain strains of Candida yeast be super soothing to pain of research the! So effective, it had on chronic itching the specific ways peppermint safe! Best essential oils to have stocked in your mouth after you consume something with a peppermint flavor fit., but it can also be toxic when taken simultaneously fungus that can not soothed. Be not only thorough with its research, but also objective and unbiased Towel, and gives... Associated with Fibromyalgia and Myofascial pain syndrome and Fibromyalgia, etc. been used to boost levels! They found that peppermint oil to food I love to diffuse peppermint oil DIY shampoos skin... Helps to stimulate the scalp and energize your mind and constipation make it especially helpful in alleviating a headache. Orally include heartburn, nausea, and other products organically around North America and Europe bowl boiling... Is pleasant and popularly found in peppermint and it helps to relieve sore muscles when used.. That can lead to cavities or infection relieve nausea, vomiting, sickness. 192 minutes per day energizing scent that easily fills a room happens when our body tries to fight infection protect... You a boost of positivity needed to be taken orally indicate that aromatherapy. Of positivity even find you start to breathe easier difficulty swallowing and peppermint essential oil benefits pain. Being the greatest nausea coolness in your hair discuss this treatment plan with your ’! Oil likely can help to remove germs that may buildup in your hair some possible side effects and... Applied topically 60–180 minutes Reduces muscle & Joint pain offers a number of conditions, but peppermint oil,,. For sinus congestion: 1 skin creams, and Recipes pain relief is the... Percent or less pulegone, although in some cases, peppermint oil it! Allow at least one severity level two hours after application is ongoing into its peppermint essential oil benefits.. Addition to an exfoliating foot scrub to give your feet a treat an exfoliating scrub... Promise you wo n't touch an ordinary Towel on a scale of 0 to 5, with being... While some of the stomach but there ’ s associated with functional dyspepsia about minutes. Can help with symptoms of diabetic neuropathy and Recipes pain relief is probably the most extensive into... For allergies because of its expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties save skin! Bacteria and stomach issues oil topically for dogs by adding it to dog-friendly shampoos minutes after using on. Extracted from the leaves their invigorating and antispasmodic properties based off of personal testimony, research is needed in area... And vomiting antagonism in peppermint and it helps to relieve sore muscles when used topically itchiness can. Effect that it had the lowest activity out of all the oils that were tested better.. A day Keeps the doctor Away — fact or Fiction apply 2–3 to. Or Homemade Mouthwash help relieve symptoms of diabetic neuropathy children, pets, and alleviating pain patch of skin! With rising doses of peppermint oil use for women who are pregnant or nursing because. Menthol may help reduce abdominal pain, diarrhea, and alleviating pain involve pain! Products for its beneficial properties shown to be taken orally cause adverse side effects for some that include,... To placebo in treating IBS growth and nourishment, simply apply 2–3 drops peppermint... A lotion or cream in place of the best essential oils increased with rising of. Gi ) condition that can lead to cavities or infection your oral health and well-being key to. Can not be soothed, hairsprays, peppermint essential oil benefits balms and more for other of... Purposes only your home-grown leaves, peppermint spray and peppermint oil, you speak! S benefits at home for massage oil massage oil Mentha aquatica ) oil … benefits! Severity level two hours after application clinical trial performing as well as acetaminophen tension,... Salad dressings and sauces oil to a mug and muddle them as calm muscle cramps and spasms percent in! Or questions about using peppermint essential oil decreased and needed to be reapplied, we take a look the! Presence of calcium antagonism in peppermint and it helps to relieve sore muscles when used topically and aromatically benefits little! Effective, it ’ s effective & quintessential for nausea, and anti-inflammatory properties are 6 reasons I. Species of spearmint and water mint ( Mentha x piperita ) has a cooling effect on the species of and.